JANUARY 27, 2012

movement lab and peak performance

Movement Climbing + Fitness: Boulder, CO


Curious about Om Gyms for yoga? Join us for the Movement Lab! Ready to get in gear for the coming climbing season? Sign up for Peak Performance! Read on for full details...

Movement Lab:
Intro to Om Gym with Rainbow Michael
First Friday, February 3rd from 10:00 - 11:15am

Our Movement labs are a special monthly class with a new theme each time. No experience necessary and all are welcome! Taught by various Movement instructors.

In case you missed our most recent Intro to Om Gym Lab, we have another one!

The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Friday, February 3rd, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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Peak Performance starts soon!
February 2nd- March 13th, 2012

Peak Performance is a 6-week, 12 session group training, designed to help you get stronger.

Come and join renowned climbing coach, Jimmie Redo, and strength conditioning coach, Dave Wahl, for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting your personal areas of need.



This comprehensive climbing training program will incorporate: strength training, range of motion analysis, nutrition awareness, climbing, and more!

Tuesdays and Thursdays
February 2nd - March 13th, 2012
6:30 - 8:30pm
$480 for members, $600 for non members (includes discounted day pass ) for 24-hrs of small group training!


Space is limited,  so reserve your spot today!



Topics for the 1st week include:

Testing:

• Climbing Performance (bouldering/sport)


• Strength (Pistol, 1 Arm Pull, 1 Arm Press, Front Lever)


• Body Composition


• Mobility

• Eating whole foods


• Eating for recovery


• Eating for fat loss


• Substitutes


• Hydration

• Tempo - learning how to stay relax, yet ready to bear down


• Footwork review and reinforcement


• Learn how to pace your climbing

• Power development on the systems wall


• Learning long and/or dynamic moves

• 2 move mechanics on systems wall


• Long move/laddering on the campus board

• Video analysis for clients to view bouldering moves

JANUARY 15, 2012

focus on fitness!

Movement Climbing + Fitness: Boulder, CO

Movement Climbing + Fitness is excited to host the 3rd Annual Focus on Fitness, January 23rd - 27th, 2012.

Focus on Fitness is an excellent way to find out more about what Movement Climbing + Fitness has to offer. Throughout the week Movement's trainers and personal coaches will offer brief consultations* on the benefits of personal training and climbing coaching. Health practitioners and vendors from the community who specialize in Chinese medicine, health products, Rolfing®, and gluten free baked treats. All to support your personal fitness!

* Pre-registration is required for the complimentary mini fitness consultations with Movement's own fitness, climbing + body mind specialists. These consultations are meant to help familiarize you with our fitness room and our many training opportunities.
Email to pre-register.

For more detailed information please review the schedule listed below:

Monday, January 23rd:

5:30 - 6:00pm FIT TALK: The Dos + Don'ts of Prenatal Postpartum Fitness with Kelly R. in the classroom.
6:30 - 7:00pm FIT TALK: The Psychology of Human Performance with Keith L. in the classroom.
6:30 - 7:15pm ARCO YOGA DEMO: With Yuki T. + the Acro Yoga Practitioners in the training area
7:30 - 8:00pm FIT TALK: Tabata High Intensity Interval Training with Gary G. in the classroom
5:30 - 8:00pm FEATURED GUESTS:

* Whole Body Balance - Chinese Medicine + Bodywork
* Diane Friedman - Rolfing® Structural Integration
* Yuki Tsuji - Hoening - Thai Yoga Massage
* Pekoe Sip House - Offering fun perks for Movement members!
* Kelly Roche - Lovin' Oven - gluten free baked treats
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

Tuesday, January 24th:

6:30 - 7:30pm FIT DEMO: Tabata High Intensity Interval Training with Gary G. meet in the classroom; dress to work out
6:30 - 7:15pm OM GYM DEMO: With Rainbow M. in the tabled lobby area
7:00 - 7:30 pm FIT TALK: Peak Performance with Dave W. in the classroom
5:30 - 8:00pm FEATURED GUESTS:

* Whole Body Balance - Chinese Medicine + Bodywork
* Diane Friedman - Rolfing® Structural Integration
* Pangea Organics with Gala Orba
* Pekoe Sip House - Offering fun perks for Movement members!
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

No additional charge for members, and guests may participate for just $10!

If you have any additional questions regarding Focus on Fitness, please don't hesitate to call 303.443.1505 or email our front desk.

JANUARY 1, 2012

it's a new year!

Movement Climbing + Fitness: Boulder, CO

The holiday season has come to an end and a New Year has begun! 2011 was an exciting year at MC+F and we have no doubt 2012 will be event better!
Read on for how we are starting our year...

We have some special events in January in addition to our usual array of fantastic classes and top caliber routes and boulder problems.
Click here for our full class schedule. (Don't forget - it's ALL INCLUDED with a day pass or membership!)
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Movement Lab: Deep Stretch and Yin Yoga for the New Year
Taught by Mary-Laurence B.
Friday, January 6th from 10 -11:15 am

Start 2012 by opening your hips, your spine, and your awareness to this restful, and at times intense style of yoga. Practicing Yin Yoga postures stimulates the flow of energy through the body, exercise the joints, and promotes lasting health..

$5 for members.
$15 for non members (Reduced Day Pass Included)

Movement Labs are a special class that changes every month and is hosted on the First Friday.
Email, call (303.443.1505) or speak with our front desk with questions and to register.
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Sankalpa Workshop
Taught by certified Anusara Yoga Instructor Patrick M.
Saturday, January 7th from 2 - 5pm

This workshop will focus on alignment principles of the arms, shoulders, and neck. This prepares the body for intermediate backbends and arm balances. Workshop attendees will also contemplate and discuss your heart's intentions.
The Sankalpa Workshop is sure to bring energy, clarity, and vitality to start the New Year. We hope to see you there!

$20 for members
$30 for non members (includes a reduced day pass)
Open to all levels of practice.
We expect this workshop to fill quickly, so please email, call (303.443.1505) or speak with our front desk to register.
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Get ready, get set, for Movement's 3rd Annual Focus on Fitness!
January 23rd and 24t from 5:30 - 8pm

Focus on Fitness is a great way to find out more about everything that Movement has to offer. There's no charge and plenty of opportunity through Fit Talks, fitness consultations, local health professionals and more to help you set goals... and achieve them!... in this New Year!

Movement's trainers and personal coaches will offer brief consultations on the benefits of personal training and climbing coaching! Health practitioners and vendors from the community who specialize in chinese medicine, nourishing nutrition, wonderful health products, massage and more will be here to meet with you.
All to support your personal fitness!

More detailed information will be available soon.
In the meantime, please don't hesitate to call (303.443.1505), email, or ask our front desk questions.
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These are just a few of the things that Movement will be offering to start the New Year off with a bang!
2012 will be filled with workshops, special events and much more and we hope to see YOU here!

DECEMBER 7, 2011

december holiday schedule

Movement Climbing + Fitness: Boulder, CO

It's the Holiday Season! Looking for a great gift idea? How about personal coaching, private yoga, or a membership to Movement?! Read on for more details.
Also, be sure to check our Holiday Closures.
Enjoy this great season with family and friends!

Great Gift Ideas!

Looking for something for a friend or loved one but running out of ideas? How about a personal coaching session? Or what about private yoga? We have a fantastic group of expertly trained staff that would be excited to work with your special person.
Or what about a membership or punch pass? This would provide multiple opportunities for that special someone to come climbing, get fit with cycling classes, prepare for the season in our Ski Fit class, participate in yoga and much more!
If you're interested, please email us or call 303.443.1505.
We can easily send gift cards or they can be picked up on-site!

Holiday Closures

"Tis the season for festive parties and time spent with family and friends. To that end,

Movement will close at 4pm on:
> Sunday, December 18th // for our Staff Party
> Saturday, December 24th // for Christmas Eve
> Saturday, December 31st // for New Year's Eve

Additionally, Movement will be closed on:
> Saturday, December 25th // Christmas Day
> Sunday, January 1st // New Year's Day

As always, if you have questions, don't hesitate to email or call at 303.443.1505.

HAPPY HOLIDAYS EVERYONE!

NOVEMBER 28, 2011

intro to om gym with rainbow michael

Movement Climbing + Fitness: Boulder, CO

Movement Lab is a special monthly class with a new theme each time

Intro to Om Gym with Rainbow Michael
This Friday, Dec 2nd at 10 am

The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Friday, December, 2nd, 2011
10:00-11:15am
$5 Members
$15 Non-Members (Reduced Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

NOVEMBER 14, 2011

closed for thanksgiving and post pig-out workout

Movement Climbing + Fitness: Boulder, CO

Don't forget we will be closed on Thursday, Novemeber 24th, for Thanksgiving. Enjoy time with your loved ones!

And while you are celebrating this year, all of us at MC+F want you to go ahead and grab that extra piece of turkey, the second helping mashed potatoes, and perhaps even a third slice of pie BECAUSE Post Pig-Out Workout is back!

Please see the see the full schedule listed below:

Special Cycling Class with Cody H
9:30 - 10:30am
Burn off that extra slice of pumpkin pie + fire up your endorphins with Cody's cycling prowess!

Blast Circuit Level I with Bobby M
11:00 - 11:30am

Blast Core with Bobby M
11:30am - 12:00pm
In honor of the 80's theme Bobby M. may wear a Flash Dance sweatshirt + a Richard Simmons wig.

Special 75min. Slow Flow Vinyasa Yoga Class with Dan M
12:00 - 1:15pm
Slowly flow towards enlightenment on the busiest shopping day of the year, aaaaahhhhh

Due to this special class line up, the 4pm Yin Yoga class is canceled, but it will return again next week!

NOVEMBER 7, 2011

parents night out

Movement Climbing + Fitness: Boulder, CO

OUR NEXT PARENTS' NIGHT OUT IS THIS SATURDAY, November 12th, 4-8pm!

Could you use a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself! Movement is hosting another Parents Night Out on November 12th. Bring your children, ages 1-6, to Creations Playspace on Saturday, November 12th, from 4:00pm to 8:00pm, where we will provide storytime, yoga, art, games and music.

Please provide your child with a sack dinner.

This is your chance to get out and enjoy an evening while we take care of your little ones! We require that you stay in Boulder County and carry a cell phone (and stay in range!).

Parents Night Out
Cost
$25 for members
$30 for non-members
**First child in family is full price but each sibling receives a $5 discount.

For more information, check our website or call or email today! 303.443.1505

OCTOBER 19, 2011

movement lab: part 2: supine position, upper body

Movement Climbing + Fitness: Boulder, CO

Movement Lab is a special monthly class with a new theme each time

Intro to Thai Yoga Massage with Yuki Tsuji-Hoening

Part 2: Supine position: Upper Body

Thai massage fosters understanding of body movement and receptive touch. During this fun Movement Lab we will focus on opening the lower body by employing passive yoga-style stretches and building awareness around correct body mechanics. No need to bring a partner, but please bring a pillow.

Friday, November 4th, 2011
10:00-11:15am
$5 Members
$15 Non-Members (Reduced Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email email, or call 303.443.1505 for more details.

OCTOBER 14, 2011

world cup highlights

@Eric Ian photograph

Movement Climbing + Fitness: Boulder, CO

A sold-out crowd of 1,200 people came here this past weekend to see who would take the gold at the IFSC Lead World Cup in Boulder, Colorado: the first to be held on U.S. soil in more than 20 years! (A reported 20,000 more people watched the live stream on ifsc.tv... go competition climbing!)

We would like to thank everyone who came and supported such a great event!

Women's Final Results:

1. Johanna Ernst (Austria)


2. Mina Markovic (Slovenia)


3. Momoka Oda (Japan)


4. Maja Vidmar (Slovenia)


5. Angela Eiter (Austria)


6. Akiyo Noguchi (Japan)


7. Sasha DiGiulian (USA)


8. Charlotte Durif (France)

1. Jakob Schubert (Austria)


2. Sachi Amma (Japan)


3. Romain Desgranges (France)


4. Manual Romain (France)


5. Jorg Verhoeven (Netherlands)


6. Matty Hong (USA)


7. Sean McColl (Canada)


8. Ramon Julian Puigblanque (Spain)

OCTOBER 4, 2011

the world cup is here!

Movement Climbing + Fitness: Boulder, CO

Where will YOU be this Saturday and Sunday?

It's time to make history.
Don't miss the first IFSC Lead World Cup to be hosted on US Soil in over two decades. There will be sports action all weekend in addition to a good ole American Tailgate!
Read on for full details...

SCHEDULE:
Friday, October 7th - Opening Ceremony and Parade
Starts at 7pm: Open to everyone and there is no charge!
All athletes and representatives from their countries will meet at 15th and Pearl with Boulder dignitaries to parade down Pearl Street in celebration of the event.
The parade concludes at Bacaro with a party. Come join!

Saturday, October 8th - Qualifiers
11:00 am Doors open for Spectators
11:30 am Climbing Begins!
We launch the Tailgate with all sponsors at 12pm!

Sunday, October 9th - Semi-Finals and Finals
11:30 am Doors open for Spectators for Semi-Finals
12 pm Semi-Finals Begin
The Tailgate runs all day...
6 pm Doors open for Spectators for Finals
7 pm FINALS FOR THE IFSC LEAD WORLD CUP BEGIN!


TICKETS:
You can buy tickets at www.usaclimbingworldcup.com through Wednesday night at midnight.
You can buy tickets at the front desk of Movement now through the duration of the event. (*cash or check only)
WILL CALL
If you bought tickets on-line, you can pick them up at the front desk at Movement anytime after noon on Thursday. We highly recommend picking up your tickets early so you don't have to wait in line on the day of the event!

WORLD CUP TAILGATE!
To help celebrate this event we'll be having the World Cup Tailgate Saturday and Sunday, brought to us by our some of our Local Sponsors: Upslope Brewery,, Ideal Market , Odwalla, Lighthouse Solar, Motavation Volumes, and many more.

Please check the USA Climbing website for further details (www.usaclimbingworldcup.com).
Please email or call the gym at 303.443.1505 if you have any questions.

SEPTEMBER 8, 2011

world cup just one month away!

Movement Climbing + Fitness: Boulder, CO

The IFSC Lead World Cup is coming to Movement Climbing + Fitness!

On October 8-9th, 2011, USA Climbing is hosting the first IFSC Lead World Cup in over 22 years in Boulder, CO at Movement Climbing + Fitness. This event is expected to bring the best climbers from more than 25 countries together in a great venue in a great city for competition climbing.

We will keep you updated over the next month, but here are a few preliminary details to get you started:
TICKETS:
Tickets for both Saturday and Sunday, including an "early bird" package, are available right now at www.usaclimbingworldcup.com.
The "early bird" packages will be sold only for a limited time, so buy now!.

WORLD CUP TAILGATE!
To help celebrate this event we'll be having the World Cup Tailgate Saturday and Sunday, brought to us by our some of our Local Sponsors: Upslope Brewery,, Ideal Market , Odwalla, Lighthouse Solar, Motavation Volumes, and many more.

WE NEED VOLUNTEERS!
If you are interested in volunteering for this event, please email so we can put you on the list. Volunteers receive an event t-shirt and tickets to the event (dependent upon volunteer time)!

You won't want to miss this historic event, so mark your calendars!
More details are soon to come and you can also find out more at www.usaclimbingworldcup.com.
Please email or call the gym at 303.443.1505 if you have any questions.

SEPTEMBER 1, 2011

closed on labor day

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED on Monday, September 5th. Enjoy the holiday!

Don't forget to come check out all of our classes and great routesetting!
Please click here to view the changes made to the September schedule.

AUGUST 24, 2011

movement lab: hands on

Movement Climbing + Fitness: Boulder, CO

MOVEMENT LAB - Hands On:
Invite Your Whole Body to Support Your Hands, with Julie Rothschild.
Friday, September 2nd from 10 - 11:15 am
All are welcome!
Whether you are a climber, a body worker, a parent, a teacher, an administrator, a dishwasher, a musician, you use your hands to accomplish your tasks. In this Movement Lab, we take special note on how we use our hands, not just in relationship to these activities, but as an extension of ourselves.

$5 for members
$15 for non-members

Check-in with the Front Desk, email or call 303.443.1505 for more details and to register.
Walk-ins welcome.

AUGUST 16, 2011

girl's rock and peak performance

Movement Climbing + Fitness: Boulder, CO

We have two great new programs starting THIS MONTH at Movement! Girls Rock is a great way for young girls to finesse climbing skills and meet new friends and Peak Performance is guaranteed to take your climbing to the next level! Only a few spots left in each, so sign up today!

Girls Rock and Peak Performance

Girls Rock:
2011 Fall Semester
Thursdays, August 18th - December 8th, 4:00 - 6:00pm
A non competitive after- school climbing program for girls ages 8 to 12.
* payment includes expert instruction + facilitation, day pass + equipment rental.
* prior climbing experience is helpful, but not required.

2011 Fall Semester Investment:
-$380 if paid in full for the semester (PIF)
- $76 a month if you choose the electronic funds transfer (EFT) option

For more information feel free to email or call with any questions. 303.443.1505

Peak Performance:
What is Peak Performance?
Have you ever been at a plateau with your climbing and you can't seem to break through? If so, Peak Performance is what you need . Come and join renowned climbing coach Jimmie Redo and strength conditioning coach Dave Wahl for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting and strengthening your personal areas of need.

24 hours of small group training (Tuesdays + Thursdays, 6:30-8:30pm, August 23rd-September 29th)
ONLY FOUR SPOTS LEFT so reserve your spot by email or phone 303.443.1505.

Cost:
$480 for the full program
* payment in full only, no partial registrations

AUGUST 2, 2011

movement lab this friday! intro to thai yoga massage

Movement Climbing + Fitness: Boulder, CO

Intro to Thai Yoga Massage with Yuki Tsuji-Hoening

Part 1: Freedom in legs and hips

Thai massage fosters understanding of body movement and receptive touch. During this fun Movement Lab we will focus on opening the lower body by employing passive yoga-style stretches and building awareness around correct body mechanics. No need to bring a partner, but please bring a pillow.

Friday, August 5th, 2011
10:00-11:15am
$5 Members
$15 Non-Members (Reduced Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email email, or call 303.443.1505 for more details.

JULY 26, 2011

peak performance: get stronger, climb harder

Movement Climbing + Fitness: Boulder, CO

First Performance Talk THIS THURSDAY! No fee and no registration required! Come find out about what Peak Performance can do for you!
Peak Performance starts soon!
August 23rd - September 29th, 2011
Find out more: Complimentary Performance Talks, July 28th - August 18th, 2011

What is Peak Performance? Have you ever been at a plateau with your climbing and you can't seem to break through? If so, Peak Performance is what you need . Come and join renowned climbing coach Jimmie Redo and strength conditioning coach Dave Wahl for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting and strengthening your personal areas of need.



This comprehensive climbing training program will incorporate various areas such as; Strength Training, Range of Motion, Nutrition, and Climbing.

Cost...
24 hours of small group training (Tuesdays + Thursdays, 6:30-8:30pm, August 23rd-September 29th)
Group size is limited to 10 participants so reserve your spot today!
$480 for the full program
* payment in full only, no partial registrations

Want to find out more? If you are curious to learn more about what this program entails come to our complimentary Performance Talks beginning on July 28th. These talks will range from Reading Routes, to Core Strength for Climbing. Each talk will be held weekly, on Thursdays, from 6:30-7:00pm.
No registration is required.

This Weeks Topics:
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

Read on for full details about each talk, and feel free to email or call with any questions.  303.443.1505

Peak Performance Talks
July 28th
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

August 4th
Climbing Techniques- Strategy and how to use your body effectively
Core Strength for Climbing - How to create lines of tension from your hands to your toes to improve climbing performance

August 11th
The Power of YES! - Using positivity to get you to the top
Flexibility for Climbing - Showing how flexibility prevents injuries and improves performance

August 18th
Climbing Visualization - Tying it all together to help relax and pictures success!
Dartfish Video Analysis- Learning how and why to use video analysis of climbing mechanics

Please feel free to call or email with any questions.  303.443.1505

JULY 25, 2011

peak performance: get stronger, climb harder

Movement Climbing + Fitness: Boulder, CO

First Performance Talk THIS THURSDAY! No fee and no registration required! Come find out about what Peak Performance can do for you!
Peak Performance starts soon!
August 23rd - September 29th, 2011
Find out more: Complimentary Performance Talks, July 28th - August 18th, 2011

What is Peak Performance? Have you ever been at a plateau with your climbing and you can't seem to break through? If so, Peak Performance is what you need . Come and join renowned climbing coach Jimmie Redo and strength conditioning coach Dave Wahl for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting and strengthening your personal areas of need.



This comprehensive climbing training program will incorporate various areas such as; Strength Training, Range of Motion, Nutrition, and Climbing.

Cost...
24 hours of small group training (Tuesdays + Thursdays, 6:30-8:30pm, August 23rd-September 29th)
Group size is limited to 10 participants so reserve your spot today!
$480 for the full program
* payment in full only, no partial registrations

Want to find out more? If you are curious to learn more about what this program entails come to our complimentary Performance Talks beginning on July 28th. These talks will range from Reading Routes, to Core Strength for Climbing. Each talk will be held weekly, on Thursdays, from 6:30-7:00pm.
No registration is required.

This Weeks Topics:
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

Read on for full details about each talk, and feel free to email or call with any questions.  303.443.1505

Peak Performance Talks
July 28th
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

August 4th
Climbing Techniques- Strategy and how to use your body effectively
Core Strength for Climbing - How to create lines of tension from your hands to your toes to improve climbing performance

August 11th
The Power of YES! - Using positivity to get you to the top
Flexibility for Climbing - Showing how flexibility prevents injuries and improves performance

August 18th
Climbing Visualization - Tying it all together to help relax and pictures success!
Dartfish Video Analysis- Learning how and why to use video analysis of climbing mechanics

Please feel free to call or email with any questions.  303.443.1505

JULY 12, 2011

movement turns 2!

Movement Climbing + Fitness: Boulder, CO

Movement Turns 2!

BIRTHDAY PARTY: BBQ, LIMITED EDITION T-SHIRTS, BEER and LIVE MUSIC!
Come help Movement celebrate our 2nd Birthday on July 23!  Our first two years have been filled with plenty of exciting events and workshops that have made Movement a great place to be!  We are very excited about what's in store for year three, and hope you come to celebrate with us.

For members, the whole day - including the BBQ, Upslope Beer, music from the Whiskey Bottles, T-shirts and more - is only $2! (Non-members are $5.)

Come join us for a day of celebration!

Everyone that attends will receive a BIRTHDAY GIFT, and there are LIMITED EDITION T-SHIRTS for everyone that has been a member since the beginning, anyone that attends a class AND for each person that rides their bike to Movement on Saturday, July 23rd! (while supplies last)

Read on for full details about the day, and feel free to email or call with any questions.  303.443.1505

Event Schedule
8:00 am - 5:00 pm     Full access to Movement
8:30 am - 10:30 am   Outdoor Ride!
10:00 am - 2:00 pm  Childcare available at NO EXTRA CHARGE!
10:00 am - 11:30 am Vinyasa Yoga
10:30 am - 11:00 am Blast Circuit Level 1
11:00 am - 11:30 am  Blast Core
5:00 pm - 9:00 pm     BBQ, Beer Garden, and LIVE Music! (while food and beer last!)

*Please note that the gym will be CLOSED at 5:00 pm instead of the regularly scheduled 8:00 pm so that everyone can enjoy the BBQ.

Please feel free to call or email with any questions.  303.443.1505

JULY 5, 2011

outdoor ride and bbq

Movement Climbing + Fitness: Boulder, CO

Outdoor Ride with BBQ at UPSLOPE BREWERY
Saturday, July 9th


Come join us for our Outdoor Ride each Saturday from 8:30 am - 10:30 am!  Its a great way to put your indoor cycling training into practice, and also a great way to meet other riders in your community.

The ride is great for all levels, and this Saturday, July 9th, the ride will finish at UPSLOPE BREWERY for a free BBQ and beer tasting...what a great way to start your weekend!

Please feel free to call or email with any questions. 303.443.1505

JUNE 22, 2011

closed on monday, july 4th

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED on Mon, July 4th.
However! Emily S will be teaching the Movement Lab on Fri, July 1st at 10am!
Also, all weekend classes and operating hours will remain the same.
Don't forget: The Outdoor Ride will still occur on Saturday, the 2nd, but the Upslope BBQ (regularly scheduled for the 1st Saturday of every month) is moved to Saturday, July 9th. See you there!

Feel free to call or email us if you have any questions.
303.443.1505

JUNE 13, 2011

summer camp session 1

Movement Climbing + Fitness: Boulder, CO

SCS Divisional Results: Sport and Speed

Our first session of summer camps is about to get underway, and what better way to start the summer than with some exercise and motivation provided by our great instructors!  Our camps combine both climbing and fitness instruction, in a safe and enthusiastic environment that will keep your child motivated and ready for more! There are 3 different age categories, so no matter how old your child is, they will feel comfortable each day surrounded by their peers.

Read on for full details, or feel free to email or call with questions. 303.443.1505

Youth Summer Camps
Enrollment is $265 per session for each child (**enrollment includes a camp t-shirt and 1 day pass for a parent!)

Sessions
June 20th-24th
July 11th-15th
August 1st-5th

Age Groups
*age groups are approximate
5 to 9 years
10 to 13 years
14+ years

Feel free to email or call with any questions. 303.443.1505

JUNE 5, 2011

scs youth divisional championships

Movement Climbing + Fitness: Boulder, CO

SCS Youth Divisional Championships
June 11th and 12th

UPDATES:
Tomorrow is the start of the competition! To answer some frequently asked questions:
* Running orders will be posted at check-in.
* The check-in times are category-specific.
* Click here for the Schedule which includes check-in times.
If you still have questions, please call the gym at 303.443.1505.

What are the Divisional Championships?
Our Division's best will compete over the course of two days with the hopes of earning an invitation to The National Championships in July! Over 150 kids will compete so come support the next generation of climbers by volunteering or just coming to cheer them on!

What does this mean to Movement members and guests?
The gym will be closed on Saturday, June 11th, and Sunday, June 12th, in order to make this event as  successful as possible.
All normal classes and schedules will resume on Monday, June 13th.
As for climbing terrain:
- the left-side of the grey wall will close on Wednesday morning, for the duration of the event
- the right-side of the grey wall will close on Thursday morning, for the duration of the event
- the speed wall will close on Friday morning, for the duration of the event

Click here for more details on this event.

Please feel free to email or call with any questions.
303.443.1505

MAY 31, 2011

weekend events

Movement Climbing + Fitness: Boulder, CO

This weekend and next at Movement are filled with great things to do!

This Friday, we have our Movement Lab that will explore movement techniques with Emily Seymour returning to teach!
On Friday and Saturday we have two AcroYoga Workshops taught by Yuki T. that will each explore the Yin and Yang aspects of Acro yoga.
And on Saturday we also have our Outdoor Ride that ends at UPSLOPE Brewery for beer tastings and a BBQ!

And don't forget that next weekend is the SCS Youth Divisional Championship!
WE NEED VOLUNTEERS to help out with this event so please call (303.443.1505) or email to sign up! All volunteers receive an event t-shirt and food.

Full details below...

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Movement Lab--NRG Yoga

This First Friday Lab is for anyone who wishes to enhance their movement vocabulary. We will connect with the
five elements through Yoga, Dance and Martial Arts practices. Breath expansion, meditation, and kinesthetic sense awareness all support the mind-body experience.

Friday, June 3rd
10:00a-11:15a
$5 for members
$15 for non-members (includes a reduced price day pass)

Email with questions or to register.

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AcroYoga Workshops
Yin and Yang

Explore both yin and yang aspects of AcroYoga practice.  The Yin of AcroYoga is therapeutic practice with Thai massage.  The Yang of AcroYoga is dynamic acrobatic practice.  Yin and Yang can not be separated; they complement each other to create a whole.

Friday, June 3rd
Yin--Nourish with Thai Massage + Therapeutic Flying
5:30pm-8:00pm

Saturday, June 4th
Yang--Energize with Partner Inversions and Acrobatics
3:30pm- 6:00pm

Price:
Both workshops
$50 members
$70 non-members

One workshop
$30 members
$40 non-members

Email or call with questions or to register.
303.443.1505

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SCS Youth Divisional Championships
June 11th and 12th

WE NEED VOLUNTEERS! We need your help to make this event happen!  We need help with things like belaying, judging, isolation, and much more!  If you're able to help, please email or call to get signed up.  303.443.1505

Our division's best will compete over the course of two days with the hopes of earning an invitation to The National Championships in July!  Over 150 kids will compete so some support the next generation of climbers by volunteering or just coming to cheer them on!

What does this mean to Movement members and guests?
The gym will be closed on Saturday, June 11th, and Sunday, June 12th, in order to make this event as successful as possible.  All normal classes and schedules will resume on Monday, June 13th.
As for climbing terrain:
- the left-side of the grey wall will close on Wednesday morning, for the duration of the event
- the right-side of the grey wall will close on Thursday morning, for the duration of the event
- the speed wall will close on Friday morning, for the duration of the event

Click here for more details on this event.

MAY 23, 2011

memorial day weekend schedule

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED on Monday, May 30th for Memorial Day.
All normal classes and schedules will resume on Tuesday, May 31st.

Bolder Boulder Movement Party
When/Where: In our parking lot for the duration of the race!

The course for the Bolder Boulder will now take runners directly in front of Movement! If you aren’t in the race yourself,  come show support for friends, family and fellow Movement folks that are participating.
Wear Movement Green or Movement attire and we will provide you with mimosas and donuts (while supplies last)!

Email or call if you have any questions.
303.443.1505

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Access Fund and Team Sik Bird--Adopt a Crag
Chautauqua Park--The Satellite Boulders
9:00a-12:00p (meet in the Chautauqua parking lot at 8:30a)

The Access Fund and Team Sik Bird are participating in a Team Works event on Saturday, May 28th at the Satellite Boulders in Chautauqua Park.  Come join our youth team members and help clean up one of our local climbing areas.  This is a great event that teaches our young climbers how to be responsible members of our community and they could use your help!

Contact Chelsea Rude for more information.

MAY 16, 2011

parents night out!

Movement Climbing + Fitness: Boulder, CO

[SCS DIVISIONALS: CLICK HERE]

OUR NEXT PARENTS' NIGHT OUT IS THIS SATURDAY, MAY 21st!

Could you use a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself! Movement is hosting another Parents Night Out on May 21st. Bring your children, ages 1-6, to Creations Playspace on Saturday, May 21st, from 4:00pm to 8:00pm, where we will provide storytime, yoga, art, games and music.

Please provide your child with a sack dinner.

This is your chance to get out and enjoy an evening while we take care of your little ones! We require that you stay in Boulder County and carry a cell phone (and stay in range!).

Parents Night Out
Cost
$25 for members
$30 for non-members
**First child in family is full price but each sibling receives a $5 discount.

For more information, check our website or call or email today! 303.443.1505

MAY 6, 2011

summer camps!

Movement Climbing + Fitness: Boulder, CO

What better way to kick off the summer than with a summer camp at MC+F!  Our camps combine both climbing and fitness instruction, in a safe and enthusiastic environment that will keep your child motivated and ready for more! There are 3 different age categories, so no matter how old your child is, they will feel comfortable each day surrounded by their peers.

Read on for full details, or feel free to email or call with questions.  303.443.1505

Youth Summer Camps
Enrollment is $265 per session for each child (**enrollment includes a camp t-shirt and 1 day pass for a parent!)
*Please be sure to sign up no later than two weeks prior to the start date.

Sessions
June 20th-24th
July 11th-15th
August 1st-5th

Age Groups
*age groups are approximate
5 to 9 years
10 to 13 years
14+ years

Feel free to email or call with any questions.  303.443.1505

APRIL 25, 2011

movement lab: climb stronger. climb injury-free ~ the pilates way!

Movement Climbing + Fitness: Boulder, CO

On the first Friday of each month we offer a new topic that will be presented and taught by one of our instructors.  Each lab is part class and part workshop, with a focus on new and creative movement practices that will challenge your body and mind!  This month, join us to learn how to climb injury-free!

In this Movement Lab, Yvette Frankel will teach us how to recover from injuries and to climb well, both mentally and physically, using her Pilates background.  Be prepared to move and to receive instruction on technique, awareness, visualization, breath, mind/body alignment and integration--all to help take your climbing to the next level!

Climb Stronger.
Climb Injury-free
The Pilates Way

When:
Friday, May 6th
10:00am to 11:15am

Price:
$5 members
$15 non-members (includes a reduced price day pass)

If you have any questions, please email us or call today!
303.443.1505

APRIL 18, 2011

chakra yoga workshop

Movement Climbing + Fitness: Boulder, CO

APRIL 23rd
2:00pm to 4:00pm
Taught by Laura Flier

Are you curious about what a chakra is? Then this workshop is for you!

This workshop will be comprised of a presentation and discussion to build an intellectual understanding of the chakra system, followed by chakra-focused flow yoga practice. We'll close by integrating what we've learned through conscious rest.

All levels are welcome! Yoga experience beneficial but not required.
Our most recent workshop SOLD OUT so be sure to register early!

Date:
Saturday, April 23

Time:
2:00-4:00 p.m.

Pricing:
$15 for Movement members
$25 Non-members (includes reduced day pass)

Space is limited so register early by calling 303.443.1505 or email us.
Please observe a 48-hour cancellation period to receive a refund.

APRIL 11, 2011

parents night out!

Movement Climbing + Fitness: Boulder, CO

PARENTS' NIGHT OUT THIS SATURDAY! Could you use a night out?  Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself!  Movement is hosting our first Parents Night Out April 16th. Bring your children, ages 1-6, to Creations Playspace on Saturday, April 16, from 4:00pm to 8:00pm, where we will provide storytime, yoga, art, games and music.

Please provide your child with a sack dinner.

This is your chance to get out and enjoy an evening while we take care of your little ones! We require that you stay in Boulder County and carry a cell phone (and stay in range!).

Parents Night Out
Cost
$25 for members
$30 for non-members
**First child in family is full price but each sibling receives a $5 discount.

For more information, check our website or call or email today! 303.443.1505

APRIL 6, 2011

yoga workshop to benefit japan

Movement Climbing + Fitness: Boulder, CO

Come together with Yuki T.and others from the Movement Yoga Program to help support Yuki’s home country.

They will guide all practitioners to deepen their own yogic experience through individual and partner asana with an overarching purpose of bringing everyone together in support of Japan. 


Yoga Workshop To Benefit Japan
Sunday, April 10th--2:00pm to 3:30pm
$5 minimum donation and more is certainly appreciated!
**no pre-registration necessary

Thanks for your support!

Please call or email with questions.  303.443.1505