"Committed to Community"

Climbing Comps at Movement!

April 1st, 2014

SCS REGIONAL CHAMPIONSHIPS and 1st ANNUAL COOKIE JAR COMP!

MAY 10 and 11, 2014

Come watch our Region’s finest youth compete for a chance to move on to Divisionals. Then, we’re hosting our 1st Annual Cookie Jar Comp to raise funds for our own Mark “Cookie” Hobson, in awareness of epilepsy. Read on and stay tuned for more details!

SCS Regional Championships: May 10, 2014
This competition is invitation-only for our Region’s finest youth. Come watch as they tackle spectacular routes for sport and speed, in an effort to score an invitation to move on to the Divisional Championships in June!
Format

Sport climbing Qualifiers will be Flash Format on Saturday.
Three routes per category.
Speed climbing will be on an IFSC Homologated Wall (5 degrees overhung), with version 1 IFSC holds.

Tentative Schedule

*Please note this schedule is subject to change.

Saturday, May 10th:

SPORT

7:30 am                  Round 1 Iso Opens
8:00 am                  Sport Volunteer Meeting
9:00 am                  Climbing begins,Round 2 Iso Opens
10:00 am               Round 3 Iso Opens
11:00 am               Round 4 Iso Opens
2:30 pm                 Climbing ends

SPEED

10:30 am               Judges’ Meeting
11:00 am               Competitors’ Meeting
11:15 am               Speed Climbing begins
3:45 pm                 Speed Climbing ends
4:30 pm                 Awards Ceremony

1st ANNUAL COOKIE JAR COMP: May 11, 2014

Join us for our 1st Annual Cookie Jar Comp! This is a great, all ages and all abilities, Citizens’ Route Climbing Comp! Stellar competition routes, food, beer, games(!) and more. All proceeds go towards the awareness of epilepsy and our own Mark “Cookie” Hobson. Full details to follow.

Format

Citizens’ Redpoint Route Climbing Comp, Peer-judged
Categories: Recreational, Intermediate, Advanced, Open, Masters

Stay tuned for more details!
Email us with questions on how to get involved.

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Movement Lab: Slackline Yoga!

March 19th, 2014

Movement Climbing + Fitness: Boulder, CO

  • In this Lab Rainbow will orient attendees to the slackline yoga series derived from the work of the YogaSlackers.
  • The series requires balance and mental focus, but is also accessible to a newcomer.
  • Rainbow’s gradual progression and peaceful demeanor set the stage for all participants to develop new awareness, techniques, concentration, and strength.
  • *Movement Labs are special monthly classes with revolving themes.

    Cost:

    $5 Members

    $15 Non-Members (Discounted Day Pass Included)

    All Are Welcome!

    Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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    Candlelight Yin Yoga & Sound with Debra Simpson and Rainbow Michael

    March 3rd, 2014


    Movement Climbing + Fitness: Boulder, CO

    Imagine yourself entering a serene space lit with candles. Soon you’re guided into a gentle backbend while being serenaded by crystal singing bowls. A forward fold follows, and then a side bend, or perhaps legs up the wall or a wee twist.  Before you know it you’ve entered a deep state of relaxation and promoted your body’s curative processes. Candlelight Yin Yoga & Sound celebrates overall well-being as we transition towards a vibrant spring and a stunning full moon.

    About the Teachers:

    Debra Simpson, R.Y.T., brings nearly 30 years of wellness and movement experience into her yoga practice and teaching. Her unique style emanates from her exposure to a variety of teachers in the hatha and tantra traditions. More than anything, Debra is committed to guiding her students towards inner peace.

    Rainbow Michael: has been doing circus arts and yoga for 12 years. He enjoys spreading the love of yoga through his classes, and through the Tibetan singing bowls and wooden flute.  In his free time Rainbow climbs, enjoys a robust social life and furthers the flow arts through his entrepreneurial endeavors.

    Date: Saturday, March 15th, 6:00pm – 7:30pm

    Cost: $15 Members  $25 Non-Members (Discounted Day Pass Included)

    For more information or to register see the front desk, or write yoga@movementboulder.com, or call (303) 443-1505

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    Team of 2 March and April 5-Week Climbing Training

    February 24th, 2014

    Movement Climbing + Fitness: Boulder, CO

    Kris Peters and Justen Sjong are the Team of 2, and their climbing fitness trainings are supreme!

    This 5-week offering is for rope climbing and power endurance. It requires a climbing ability of V4 and 5.11, and is limited to 14 participants total.

    WEDNESDAYS* March 12 – April 16 Time: 9:00am to 12:00pm

    *NO CLASS on 3/26 in honor of Spring Break

    Please note that sessions are only open to 14 participants

    Investment:
    $200 Members and $250 Non-Members (includes a reduced day pass).

    Please ask the front desk, or contact justen@movementboulder.com for details.

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    Movement Lab: Yoga for Stress

    February 17th, 2014

    Movement Climbing + Fitness: Boulder, CO

    • This Movement Lab will leave you grounded, calm, and armed with a toolbox of practices for the relief of anxiety and chronic stress.
    • This “work” is perfect for yogis, climbers, professionals, parents and all-arounds athletes!
    • Practices will include: yoga postures, pranayama (breathing exercises), visualization, and more from LifeForce Yoga® protocol for depression and anxiety.

    *Movement Labs are special monthly classes with revolving themes.

    Cost:

    $5 Members

    $15 Non-Members (Discounted Day Pass Included)

    All Are Welcome!

    Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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    Valentine’s Weekend Events at Movement!

    February 13th, 2014

    Movement Climbing + Fitness: Boulder, CO

    • Saturday and Sunday – Millet/Eider Sample Sale – Movement Members and Guests get 50% off!
    • Saturday 3pm to 7pm – Need a little R and R away from the kids? Drop your tot off at Parents’ Night Out for the Healthy Hearts afternoon!
    • Saturday Noon to 1pm – Join Kelly R for the 3rd part of her Yoga Series: Dark Side of the Yoga Moon! (previous attendance not required)
    • Sunday 8:30am to 9:30am – Lululemon Studio of the Month – Join Blake Storey for Alignment Yoga!
    • Monday Feb 17th – Movement Mondays – Movement Members receive 10% off their purchase at Fresh Thymes Eatery!

    Email info@movementboulder.com or Call 303.443.1505 for more details.

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    Movement Lab: Dark side of the Yoga Moon

    February 4th, 2014

    Movement Climbing + Fitness: Boulder, CO

    On the heels of January’s Movement Lab: Freedom in Presence, Kelly R. carries the torch for the next two cycles with The Dark Side of the Yoga Moon.

    This interactive yoga class will include an introduction, a nurturing posture practice, meditation instruction, and a sit. Kelly R. will pose questions for inner contemplation, and deep inquiry.

    We hope to see you there!

    Saturday, February 8th and February 15th, 2014

    12:00 -1:30pm

    Cost for each workshop:

    $10 Members

    $20 Non-Members (Discounted Day Pass Included)

    The second and third parts will occur on Saturday, February 8th and Saturday, February 15th.

    Check-in with the Front Desk, email mary@movementboulder.com, or call 303.443.1505 for more details.

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    Focus on Fitness 2014

    January 20th, 2014

    Movement Climbing + Fitness: Boulder, CO

    Movement Climbing + Fitness is excited to host the 5th Annual Focus on Fitness, January 27th – 31, 2014.

    Focus on Fitness is a week of fitness awareness, to expand your knowledge about wellness, Movement classes, and personal training. This year, if you purchase 1 or more personal training sessions, you will receive a Movement T-shirt. Please note that this is during the Focus on Fitness week only!

    During our two event nights, our personal trainers and instructors will be on hand to answer questions, and Fit Talks will occur in the conference room on the main floor. Additionally, local health experts will be available for samples, mini treatments, and educational conversation in the Movement lounge.

    Event nights are free of charge for members, and non-members may participate and receive full access to Movement for just $10 ~ a reduced day pass!

    For more detailed information please review the schedule listed below:

    Monday, January 27th:

    5:30 – 8:00pm Movement trainers, and coaches available for questions above the arena seating.

    5:30 – 8:30pm Creation Playspace Open House! Meet our amazing childcare helpers, try yummy snacks with nutritionist, Courtney Greedy, and receive details on Parents’ Night Out!

    5:30 – 6:00pm FIT TALK: The Dos and Don’ts of Pre & Postpartum Fitness with Kelly Roche.

    6:30 – 7:15pm CYCLING 101: Form and Fundamentals with Mychele Lepinsky.

    7:00 – 7:45pm FIT TALK & PRACTICUM: Intro to Healing Touch with Sophie Allen.

    5:30 – 8:00pm FEATURED GUESTS in the lounge: Chinese medicine, Network Chiropractic, Fresh Thymes Eatery, yummy samples and more!

    + FEATURED GUESTS in the LOUNGE

    - Rainbow Michael: Yoga Slackers slackline will be upstairs near the fitness studio

    - Sophie Allen: Healing Touch

    - Toby Marchand, L.Ac.: Marchand Orthopedic Acupuncture

    - Caitlin Sherman: Fresh Thymes Eatery

    - Jay Hart: The Pilates Doctor

    - Jimmie Redo: Sik Bird Bake Sale

    - Kristen Rae Erkfritz: Network Wellness Centers

    - John Kearney: Partners in Health

    Wednesday, January 29th:

    5:30 – 8:00pm Movement trainers, and coaches available for questions above the arena seating.

    6:00 – 6:30pm FIT TALK: Youth Fitness and MOVE founder, Megan Schoenberg.

    6:30 – 7:00pm FIT TALK: The Marita Method for Emotional, Mental, and Physical Wellbeing with Elizabeth Wellington.

    5:30 – 8:00pm FEATURED GUESTS in the lounge: Chinese medicine, Network Chiropractic, Fresh Thymes Eatery, yummy samples and more!

    If you have any additional questions regarding Focus on Fitness, please don’t hesitate to call 303.443.1505 or email our front desk.


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    Movement Lab: Freedom in Presence

    January 13th, 2014

    Movement Climbing + Fitness: Boulder, CO

    Freedom in Presence is the first Yoga session in Kelly Roche’s 3-part series called The Dark Side of the Yoga Moon*.

    This interactive yoga class will include an introduction, a nurturing posture practice, meditation instruction, a sit, and a discussion. Kelly R. will pose questions for inner contemplation, and deep inquiry.

    Part 1: Saturday, January 25th, 12:00pm -1:30pm, in the Movement Studio.

    *Movement Labs are special monthly classes with revolving themes.

    Cost:

    $5 Members

    $15 Non-Members (Discounted Day Pass Included)

    The second and third parts will occur on February 8th and 15th.

    Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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    New Year Yin and Yang Yoga Workshop with Debra Simpson

    January 6th, 2014

    Movement Climbing + Fitness: Boulder, CO

    It’s a New Year and it is time to set your intentions for the days and months ahead. Join us for New Year Yin and Yang Yoga Workshop with Debra Simpson. We encourage you to begin again, and explore the layers of the self, or koshas, as taught in yogic lore.

    Refresh your body, mind and spirit with flowing yang as well as passive yin posture to cleanse your whole self and begin again.

    This special class will also include the talented Rainbow Michael, who will be playing singing bowls and a wooden flute.

    Details:

    New Year Yin and Yang Yoga Workshop with Debra Simpson

    Saturday, January 11th, 2:00pm – 4:00pm

    Cost: $15 Members

    $25 Non-Members (Discounted Day Pass Included)
    Check-in with the Front Desk, or email, or call 303.443.1505 for more details

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