"Committed to Community"

Movement Lab: Dark side of the Yoga Moon

February 4th, 2014

Movement Climbing + Fitness: Boulder, CO

On the heels of January’s Movement Lab: Freedom in Presence, Kelly R. carries the torch for the next two cycles with The Dark Side of the Yoga Moon.

This interactive yoga class will include an introduction, a nurturing posture practice, meditation instruction, and a sit. Kelly R. will pose questions for inner contemplation, and deep inquiry.

We hope to see you there!

Saturday, February 8th and February 15th, 2014

12:00 -1:30pm

Cost for each workshop:

$10 Members

$20 Non-Members (Discounted Day Pass Included)

The second and third parts will occur on Saturday, February 8th and Saturday, February 15th.

Check-in with the Front Desk, email mary@movementboulder.com, or call 303.443.1505 for more details.

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Focus on Fitness 2014

January 20th, 2014

Movement Climbing + Fitness: Boulder, CO

Movement Climbing + Fitness is excited to host the 5th Annual Focus on Fitness, January 27th – 31, 2014.

Focus on Fitness is a week of fitness awareness, to expand your knowledge about wellness, Movement classes, and personal training. This year, if you purchase 1 or more personal training sessions, you will receive a Movement T-shirt. Please note that this is during the Focus on Fitness week only!

During our two event nights, our personal trainers and instructors will be on hand to answer questions, and Fit Talks will occur in the conference room on the main floor. Additionally, local health experts will be available for samples, mini treatments, and educational conversation in the Movement lounge.

Event nights are free of charge for members, and non-members may participate and receive full access to Movement for just $10 ~ a reduced day pass!

For more detailed information please review the schedule listed below:

Monday, January 27th:

5:30 – 8:00pm Movement trainers, and coaches available for questions above the arena seating.

5:30 – 8:30pm Creation Playspace Open House! Meet our amazing childcare helpers, try yummy snacks with nutritionist, Courtney Greedy, and receive details on Parents’ Night Out!

5:30 – 6:00pm FIT TALK: The Dos and Don’ts of Pre & Postpartum Fitness with Kelly Roche.

6:30 – 7:15pm CYCLING 101: Form and Fundamentals with Mychele Lepinsky.

7:00 – 7:45pm FIT TALK & PRACTICUM: Intro to Healing Touch with Sophie Allen.

5:30 – 8:00pm FEATURED GUESTS in the lounge: Chinese medicine, Network Chiropractic, Fresh Thymes Eatery, yummy samples and more!

+ FEATURED GUESTS in the LOUNGE

- Rainbow Michael: Yoga Slackers slackline will be upstairs near the fitness studio

- Sophie Allen: Healing Touch

- Toby Marchand, L.Ac.: Marchand Orthopedic Acupuncture

- Caitlin Sherman: Fresh Thymes Eatery

- Jay Hart: The Pilates Doctor

- Jimmie Redo: Sik Bird Bake Sale

- Kristen Rae Erkfritz: Network Wellness Centers

- John Kearney: Partners in Health

Wednesday, January 29th:

5:30 – 8:00pm Movement trainers, and coaches available for questions above the arena seating.

6:00 – 6:30pm FIT TALK: Youth Fitness and MOVE founder, Megan Schoenberg.

6:30 – 7:00pm FIT TALK: The Marita Method for Emotional, Mental, and Physical Wellbeing with Elizabeth Wellington.

5:30 – 8:00pm FEATURED GUESTS in the lounge: Chinese medicine, Network Chiropractic, Fresh Thymes Eatery, yummy samples and more!

If you have any additional questions regarding Focus on Fitness, please don’t hesitate to call 303.443.1505 or email our front desk.


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Movement Lab: Freedom in Presence

January 13th, 2014

Movement Climbing + Fitness: Boulder, CO

Freedom in Presence is the first Yoga session in Kelly Roche’s 3-part series called The Dark Side of the Yoga Moon*.

This interactive yoga class will include an introduction, a nurturing posture practice, meditation instruction, a sit, and a discussion. Kelly R. will pose questions for inner contemplation, and deep inquiry.

Part 1: Saturday, January 25th, 12:00pm -1:30pm, in the Movement Studio.

*Movement Labs are special monthly classes with revolving themes.

Cost:

$5 Members

$15 Non-Members (Discounted Day Pass Included)

The second and third parts will occur on February 8th and 15th.

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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New Year Yin and Yang Yoga Workshop with Debra Simpson

January 6th, 2014

Movement Climbing + Fitness: Boulder, CO

It’s a New Year and it is time to set your intentions for the days and months ahead. Join us for New Year Yin and Yang Yoga Workshop with Debra Simpson. We encourage you to begin again, and explore the layers of the self, or koshas, as taught in yogic lore.

Refresh your body, mind and spirit with flowing yang as well as passive yin posture to cleanse your whole self and begin again.

This special class will also include the talented Rainbow Michael, who will be playing singing bowls and a wooden flute.

Details:

New Year Yin and Yang Yoga Workshop with Debra Simpson

Saturday, January 11th, 2:00pm – 4:00pm

Cost: $15 Members

$25 Non-Members (Discounted Day Pass Included)
Check-in with the Front Desk, or email, or call 303.443.1505 for more details

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Cycling 101

January 2nd, 2014

Movement Climbing + Fitness: Boulder, CO

Ever wondered what we’re doing in the cycling studio on a “bike that goes nowhere”?

Orient yourself to group cycling with Cycling 101 – a class designed just for you!

In Cycling 101 you will be taught how to fit the bike to your body, how to use the console, and basic cycling vocabulary. This month’s instructor, Zach H. will also outline our class formats, and take you through a sample ride that will last for approximately two songs. You won’t exactly get a full workout, but you will immediately apply what you learned.

Come and join us!

Cycling 101

First Mondays

6:30 – 7:15pm

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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Movement Lab: Wintertime Benefit, Yoga and Meditation

December 23rd, 2013

Movement Climbing + Fitness: Boulder, CO

In preparation for 2014, Movement Climbing + Fitness offers an excellent opportunity to ready yourself by way of sensation awareness, and mindful fitness.

This special Movement Lab will start and end with a brief seated meditation, and in the middle you will be able to explore gentle yoga therapeutics and happiness practices.

Details:

Winter Time Benefit and Yoga Meditation with Mary-Laurence Bevington

Saturday, December 28th, 2013

12:00 – 1:30 pm

*Movement Labs are special monthly classes with revolving themes.

Cost:

$5 Members

$15 Non-Members (Discounted Day Pass Included)

* Please note that proceeds go to your choice of 3 Charities:

- The Emergency Family Assistance Association

- Community Food Share

- Philippine Relief through Doctors Without Borders

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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Happy Holidays: Movement Early Closures

December 17th, 2013

Movement Climbing + Fitness: Boulder, CO

On behalf of all of us here at Movement Climbing + Fitness we want to wish you a safe and Happy Holiday.

Please make note of our Special Holiday Schedule:

HOLIDAY CLOSURES:

Movement will close at 4pm on:

- Sunday, December 22nd for our Holiday Party
- Tuesday, December 24th for Christmas Eve
- Tuesday, December 31st for New Year’s Eve

MOVEMENT will be CLOSED on:

- Wednesday, December 25th for Christmas Day

- Wednesday, January 1st for New Year’s Day

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Give the Gift that Lasts

December 9th, 2013

Movement Climbing + Fitness: Boulder, CO

Shopping for someone close to you? Here at Movement Climbing + Fitness we’d like to ease your holiday  by providing you with some gifts that last:

*A private yoga session in our beautiful studio

*A climbing private or Alpine Fit session to get your special someone ready to reach their goals in 2014!

*Or how about the best of all worlds: A MOVEMENT MEMBERSHIP!

Your friend or family member would have multiple opportunities to:

*Go rock climbing
* Try an upbeat group cycling class
* Work off the holiday goodies with any of our Blast fitness classes
* Stay strong for the alpine season by taking Ski Fit
* Enjoy a climbing date while we watch your children

And so much more!

Please note: If you would like us to mail a gift certificate, we recommend having your purchase completed by Friday, December 20th to ensure delivery by Christmas Day.

You can purchase your gift certificates at Movement by emailing us, or by calling 303.443.1505.
Gift certificates can either be picked up on-site or mailed.

May your holiday season bring peace and joy!

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Parents’ Night Out: Winter Wonderland

December 3rd, 2013

Movement Climbing + Fitness: Boulder, CO

It’s time to celebrate the holidays with our Parents’ Night Out, this Saturday, December 7th!
This month’s theme is: Winter Wonderland.

Could you use a night out? Let us provide a safe and entertaining environment for your little ones while you take the time to holiday shop, decorate, or spend a few hours relaxing.

Bring your children, ages 1-6, to Creations Playspace on Saturday, December 7th, from 3:00pm to 7:00pm.

Please provide your child with a sack dinner, and please stay within cell phone range.

Parents’ Night Out
Cost
$25 for members
$30 for non-members
First child in family is full price, but each sibling receives a $5 discount.
Pre-registration is required
*Please note our new time

For more information, check our website or call or email today! 303.443.1505

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Rocket Yoga

December 1st, 2013

Movement Climbing + Fitness: Boulder, CO

Looking to develop a fun, playful self-practice? Would you like to explore a moving, breathing, meditation? Rocket Yoga is your answer!

This powerful and transformative yoga flow was created by Larry Shultz, aka The Grateful Deads’s personal yoga teacher. FUN FACT: Bob Weir, one of the founding members of The Grateful Dead, named this system, the Rocket, because “it gets you there faster”.

The Rocket’s 3 main vibrant routines are based on the traditional Ashtanga Vinyasa primary and intermediate series. All 3 of these routines: energize, build inner fire, detoxify, strengthen, and marry a breath tempo to a well-designed progress of poses. In this 3-part workshop our instructor, Sarah, will breakdown the 3 sequences, and their fun transitions.

Please see the full schedule listed below:

Rocket Yoga 3-Part Workshop.
Fridays
Dec.6th, Dec. 13th, and Dec.20th
5:30 – 7:30pm

With an emphasis on 3 Rocket Yoga Sequences & Practice Development.

All Levels Taught by Sarah Teddy

Cost
-Investment for all 3 parts: $35 for Members and $65 for Non-members (includes a reduced day pass)
-Investment for just one part: $15 for Members and $25 for Non-members (includes a reduced day pass)

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