"Committed to Community"

calling all volunteers for scs youth regionals this saturday may 10th!

May 7th, 2014

ADDITIONAL VOLUNTEERS NEEDED FOR THE SCS YOUTH REGIONAL CHAMPIONSHIPS!

Come SUPPORT our Region’s finest youth compete for a chance to move on to the Divisional Championships in June!  This competition is invitation-only for our Region’s finest youth climbers.

VOLUNTEER as a JUDGE, BELAYER or ISOLATION HOST as they tackle spectacular routes for sport and speed.

VOLUNTEER SCHEDULE:
7:30 am to 11:30 am – Judge or Belayer (10 volunteers needed)
10:45 am to 2:45 pm – Judge or Belayer (10 volunteers needed)

10:30 am to 12:15 pm – Speed Judge or Belayer (10 volunteers needed)
1:30 pm to 3:00 pm – Speed Judge or Belayer (10 volunteers needed)

7:00 am to 10:30 am – Isolation Check-In (2 Volunteers needed)
10:00 am to 2:00 pm – Isolation Check-In (2 Volunteers needed)

PLEASE SELECT A SHIFT FROM ABOVE AND Email US TO VOLUNTEER!  INFO@MOVEMENTBOULDER.COM

COME SUPPORT THE NEXT GENERATION OF CLIMBERS!

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COOKIE JAR COMP SUNDAY MAY 11TH!

May 2nd, 2014

Join us for our 1st ANNUAL COOKIE JAR COMP! MAY 11, 2014

A Peer Judged Citizens’ Redpoint Route Climbing Comp!

All proceeds go towards the awareness of epilepsy and our own Mark “Cookie” Hobson.
All ages and all abilities welcome!

Categories: Recreational, Intermediate, Advanced, Open, Masters.

Schedule:
8:00am – Gym Opens for regular business
3:00pm – Doors Open for comp check-in and registration
4:15pm – Competitor’s Meeting
4:30pm – Comp Begins!
7:30pm – Comp Ends

FOOD TRUCK + BEER + MORE!

Email, stop by the front desk, or call us 303.443.1505 with any questions.

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Parents’ Night Out! This Saturday April 26th 3pm to 7pm

April 23rd, 2014

Movement Climbing + Fitness:
Boulder, CO

Parents’ Night Out ~ April showers bring May flowers
Sat., April 26th // 3:00pm – 7:00pm

We will look after your little ones, while you enjoy a night out on the town!

This PNO will focus on puddle splashing and planting sunflowers.
Please have your child bring their own flowerpot and a sack dinner. Parents please stay within cell phone range.

Space is limited to 11 children, and please register by 10:00 pm Fri., April 25th.

$25 for Members and $30 for Non-Members
For Ages 1 to 6 years siblings receive a $5 discount!

Check-in with the Front Desk, or email Childcare, or call 303.443.1505 for more details

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Calling All Volunteers for SCS Youth Regionals May 10th, 2014!

April 16th, 2014

WE NEED 72 VOLUNTEERS FOR THE SCS YOUTH REGIONAL CHAMPIONSHIPS!

Come SUPPORT our Region’s finest youth compete for a chance to move on to the Divisional Championships in June!  This competition is invitation-only for our Region’s finest youth climbers.

VOLUNTEER as a JUDGE, BELAYER or ISOLATION HOST as they tackle spectacular routes for sport and speed.

VOLUNTEER SCHEDULE:
7:30 am to 11:30 am – Judge or Belayer (24 volunteers needed)
10:45 am to 2:45 pm – Judge or Belayer (24 volunteers needed)

10:30 am to 12:15 pm – Speed Judge or Belayer (10 volunteers needed)
1:30 pm to 3:00 pm – Speed Judge or Belayer (10 volunteers needed)

7:00 am to 10:30 am – Isolation Check-In (2 Volunteers needed)
10:00 am to 2:00 pm – Isolation Check-In (2 Volunteers needed)

PLEASE SELECT A SHIFT FROM ABOVE AND Email US TO VOLUNTEER!  INFO@MOVEMENTBOULDER.COM

COME SUPPORT THE NEXT GENERATION OF CLIMBERS!

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Movement Workshop – The Anatomy of Yoga!

April 9th, 2014

Movement Climbing + Fitness: Boulder, CO

The Anatomy of Yoga ~ an interactive workshop

Saturday, April 12th // 4:00pm – 6:00 pm Taught by Blake Storey

$10 members and $20 nonmembers (includes a reduced day pass)

Class description:

More and more yogis are finding that a deep understanding of anatomy leads to all manner of improvements on and off of their mats. Curious about what’s happening inside as you move through postures? Would you like to learn more about your body as a whole, your core, and the physics of breath?

The Anatomy of Yoga curriculum includes all of the above and also basic anatomical vocabulary, the koshas or body layers, and the three bhandas, or energy locks.  Please join us for this educational experience and stay tuned for two successive Anatomy of Yoga workshops with Blake on the hips and shoulders!

About the Teacher:

Blake Storey has been teaching and practicing hatha yoga since 2006. He is currently in his second year at Southwest Acupuncture College where he is blossoming his interest in anatomy and optimal health. In his spare time Blake teaches hatha yoga, climbs and brings joy to all he encounters.

Check-in with the Front Desk, or email, or call 303.443.1505 for more details

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Climbing Comps at Movement!

April 1st, 2014

SCS REGIONAL CHAMPIONSHIPS and 1st ANNUAL COOKIE JAR COMP!

MAY 10 and 11, 2014

Come watch our Region’s finest youth compete for a chance to move on to Divisionals. Then, we’re hosting our 1st Annual Cookie Jar Comp to raise funds for our own Mark “Cookie” Hobson, in awareness of epilepsy. Read on and stay tuned for more details!

SCS Regional Championships: May 10, 2014
This competition is invitation-only for our Region’s finest youth. Come watch as they tackle spectacular routes for sport and speed, in an effort to score an invitation to move on to the Divisional Championships in June!
Format

Sport climbing Qualifiers will be Flash Format on Saturday.
Three routes per category.
Speed climbing will be on an IFSC Homologated Wall (5 degrees overhung), with version 1 IFSC holds.

Tentative Schedule

*Please note this schedule is subject to change.

Saturday, May 10th:

SPORT

7:30 am                  Round 1 Iso Opens
8:00 am                  Sport Volunteer Meeting
9:00 am                  Climbing begins,Round 2 Iso Opens
10:00 am               Round 3 Iso Opens
11:00 am               Round 4 Iso Opens
2:30 pm                 Climbing ends

SPEED

10:30 am               Judges’ Meeting
11:00 am               Competitors’ Meeting
11:15 am               Speed Climbing begins
3:45 pm                 Speed Climbing ends
4:30 pm                 Awards Ceremony

1st ANNUAL COOKIE JAR COMP: May 11, 2014

Join us for our 1st Annual Cookie Jar Comp! This is a great, all ages and all abilities, Citizens’ Route Climbing Comp! Stellar competition routes, food, beer, games(!) and more. All proceeds go towards the awareness of epilepsy and our own Mark “Cookie” Hobson. Full details to follow.

Format

Citizens’ Redpoint Route Climbing Comp, Peer-judged
Categories: Recreational, Intermediate, Advanced, Open, Masters

Stay tuned for more details!
Email us with questions on how to get involved.

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Movement Lab: Slackline Yoga!

March 19th, 2014

Movement Climbing + Fitness: Boulder, CO

  • In this Lab Rainbow will orient attendees to the slackline yoga series derived from the work of the YogaSlackers.
  • The series requires balance and mental focus, but is also accessible to a newcomer.
  • Rainbow’s gradual progression and peaceful demeanor set the stage for all participants to develop new awareness, techniques, concentration, and strength.
  • *Movement Labs are special monthly classes with revolving themes.

    Cost:

    $5 Members

    $15 Non-Members (Discounted Day Pass Included)

    All Are Welcome!

    Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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    Candlelight Yin Yoga & Sound with Debra Simpson and Rainbow Michael

    March 3rd, 2014


    Movement Climbing + Fitness: Boulder, CO

    Imagine yourself entering a serene space lit with candles. Soon you’re guided into a gentle backbend while being serenaded by crystal singing bowls. A forward fold follows, and then a side bend, or perhaps legs up the wall or a wee twist.  Before you know it you’ve entered a deep state of relaxation and promoted your body’s curative processes. Candlelight Yin Yoga & Sound celebrates overall well-being as we transition towards a vibrant spring and a stunning full moon.

    About the Teachers:

    Debra Simpson, R.Y.T., brings nearly 30 years of wellness and movement experience into her yoga practice and teaching. Her unique style emanates from her exposure to a variety of teachers in the hatha and tantra traditions. More than anything, Debra is committed to guiding her students towards inner peace.

    Rainbow Michael: has been doing circus arts and yoga for 12 years. He enjoys spreading the love of yoga through his classes, and through the Tibetan singing bowls and wooden flute.  In his free time Rainbow climbs, enjoys a robust social life and furthers the flow arts through his entrepreneurial endeavors.

    Date: Saturday, March 15th, 6:00pm – 7:30pm

    Cost: $15 Members  $25 Non-Members (Discounted Day Pass Included)

    For more information or to register see the front desk, or write yoga@movementboulder.com, or call (303) 443-1505

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    Team of 2 March and April 5-Week Climbing Training

    February 24th, 2014

    Movement Climbing + Fitness: Boulder, CO

    Kris Peters and Justen Sjong are the Team of 2, and their climbing fitness trainings are supreme!

    This 5-week offering is for rope climbing and power endurance. It requires a climbing ability of V4 and 5.11, and is limited to 14 participants total.

    WEDNESDAYS* March 12 – April 16 Time: 9:00am to 12:00pm

    *NO CLASS on 3/26 in honor of Spring Break

    Please note that sessions are only open to 14 participants

    Investment:
    $200 Members and $250 Non-Members (includes a reduced day pass).

    Please ask the front desk, or contact justen@movementboulder.com for details.

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    Movement Lab: Yoga for Stress

    February 17th, 2014

    Movement Climbing + Fitness: Boulder, CO

    • This Movement Lab will leave you grounded, calm, and armed with a toolbox of practices for the relief of anxiety and chronic stress.
    • This “work” is perfect for yogis, climbers, professionals, parents and all-arounds athletes!
    • Practices will include: yoga postures, pranayama (breathing exercises), visualization, and more from LifeForce Yoga® protocol for depression and anxiety.

    *Movement Labs are special monthly classes with revolving themes.

    Cost:

    $5 Members

    $15 Non-Members (Discounted Day Pass Included)

    All Are Welcome!

    Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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