Movement Climbing + Fitness: Boulder, CO

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ROCKET YOGA WORKSHOP // Saturday, October 20th // All Levels// 12:00 – 2:00pm // Taught by Sarah T.
With an emphasis on Arm Balances:

$15 for Members and $25 for Nonmembers

Larry Schultz designed The Rocket yoga routine ‘because it gets you there faster’. This high energy, upbeat sequence is a reconfiguration of the first and second series of Ashtanga yoga – rooted in eastern tradition but creatively presented to fit the Western modern thinker. This practice works with the nervous system to increase energy and vitality. We will focus on the Ashtanga Tristana: Ujjayi breath, Bandhas (energy locks) and Drishti (eye gaze) to make the sequence a moving, breathing meditation.

Sarah Teddy: completed both her 200 hour and 50 hour teacher trainings through the It’s Yoga system under Larry Schultz and David Kyle. Her classes incorporate an upbeat, fun and energetic Ashtanga based flow. Sarah strives to lead a class in which individuals of all levels and yoga backgrounds feel comfortable and able to develop their own personal practice. Sarah also holds a certificate in Ayurvedic yoga massage, and so works with students to find space within each posture, along with working with the breath as the foundation of the practice. Sarah holds Bachelor’s degrees in Psychology and in Human Development, and she places great value on the mind and body connection. She practices yoga as a way of finding balance in her own life and hopes to assist others in finding the same.

Movement Climbing + Fitness: Boulder, CO

On Saturday, Sept. 22 we will be able to offer the first 60 day passes for FREE compliments of The North Face.
Don’t forget that this will allow you access not only to the climbing area, but the workout room, and any classes going on that day.

Also, make sure that while you are in the gym you check out The North Face stand, which will have give-away items (carabiners, water bottles, and stickers), a gift card raffle, coupons, and the latest gear on display.

Movement Climbing + Fitness: Boulder, CO

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED in honor of Labor Day, Monday, September 3rd. Enjoy the holiday! We will be open on Labor Day weekend, however, so stop by and check out our many classes and world renowned route setting.

Did you know that Movement has more certified route setters than any other gym in the country?

Please click here here to view our September calendar of classes, including new and returning ones!

Movement Climbing + Fitness: Boulder, CO

Psyched to get in shape with a personal fitness trainer? Ever dreamed of working with a climbing coach to break through to the next level? Have you considered taking a yoga or a Pilates private?

Our MC+F trainers, coaches and instructors will help you launch a smart exercise program, move beyond plateaus, break out of ruts and re-energize your workout, all at competitive rates.

Working one-on-one, or in a semi-private group is one of the greatest ways to get fit, to deepen your awareness, and to hone your skills.

Please check in with the front desk, or email to connect with one of our skilled and personable fitness trainers, yoga or Pilates teachers, or climbing coaches.

Movement Climbing + Fitness: Boulder, CO

OUR NEXT PARENTS’ NIGHT OUT IS THIS SATURDAY, JULY 28TH!

Could you use a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself! Bring your children, ages 1-6, to Creations Playspace on Saturday, July 28th, from 4:00pm to 8:00pm, where we will provide storytime, yoga, art, games and music.

Please provide your child with a sack dinner.

This is your chance to get out and enjoy some kid-free time. We require that you stay in Boulder County and carry a cell phone (and stay in range!).

Parents Night Out
Cost
$25 for members
$30 for non-members
**First child in family is full price but each sibling receives a $5 discount.

For more information, check our website or call or email today! 303.443.1505

Movement Climbing + Fitness: Boulder, CO

Come one, come all for a day packed full of activities, food, drink, and surprises!
In honor of our 3rd birthday, the facility is free for everyone all day and the BBQ is just $5 for non-members + free for members!

Events Schedule for July 21st, 2012:
8:00am – 5:00pm Complimentary access to Movement all day!
10:00am – 2:00pm Childcare available at no additional charge! (limit: 2 hours per child)
10:00am – 11:30am Vinyasa Yoga
10:30am – 11:00am Blast Circuit Level 1
11:00am – 11:30am Blast Core
5:00pm – 9:00pm BBQ Beer Garden + LIVE Music! (while the food + beer last)

A free Limited Edition T-shirt will be given to:
- Members who have been with us since we opened
- Those who take a class on July 21st
- Anyone who arrives at Movement by way of alternative transportation, i.e., bike, bus or foot.
(limit one t-shirt per person)

* Please note that the gym will close at 5:00pm instead of the regularly scheduled 8:00pm so that everyone can enjoy the BBQ.

Movement Climbing + Fitness: Boulder, CO

YOGA 101 with Livia Shapiro

This 3-class workshop series is perfect for anyone new to yoga, or for yoga practitioners who feel out of practice.
You can expect a dynamic class that aims to instill the fundamentals of basic yoga postures + breathing.
This series intends to prepare participants for further yoga study + daily life.

When: Fridays, 5:15 – 6:15pm
June, 1st, 15th, + 22nd

Cost: $30 Members
$60 Non- members (includes a reduced day pass)

To sign up please register with the front desk, or call 303.443.1505.
For more details, please email Mary-Laurence B.

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MC+F is proud to host a Summer Yoga Intensive with Michelle Anderson , which will be held on several Mondays throughout the summer in the Movement Studio.

This series is open to practitioners who have at least 1 year of yoga experience, and who are familiar with backbends and inversions.

Session 1: The Lion of the Summer:
Open and explore the feet, legs, knees + hips to experience a firm connection to the earth.
June 11 * June 18 * June 25

Session 2: Befriending Gravity
Soar in arm balances and inverted poses by applying the simple rules of physics
July 9 * July 16 * July 23

Session 3: Embody the Pillar of Light
Experience the joy of a light heart, a fluid spine + supportive shoulders in playful backbending poses.
August 6 * August 13 * August 20

- Please note, there is a slight chance that there may be a minor time adjustment on Mondays’ for the July + August classes, the Monday dates are firm.

Register for a single session (3 classes): $50 for Members
$80 for Non – members

OR

Register for the entire session (9 classes): $135 for Members
$225 for Non – members (includes a reduced day pass)

Please register with the front desk, or call 303.443.1505.
For more details, email Mary Laurence B.

Movement Climbing + Fitness: Boulder, CO

On Saturday, May 26th, at 7pm Chris Sharma will be in Boulder showing his latest slideshow at Movement! We will also have a Q&A session with him and a poster-signing. This is an event you won’t want to miss!
Tickets available at Movement Climbing + Fitness and at the prAna store.

In advance:
$5 for Movement members
$10 for non-members

Day of the event :
$15 for everyone
*All proceeds go to the Access Fund

Call 303.443.1505 with questions and stay tuned for further details!

Movement Climbing + Fitness: Boulder, CO

Starting in June we have three 5-day summer camp sessions throughout the summer season:
June 11-15
July 9-13
August 6-10

Each session will offer a fun environment to play games, rock climb, + get fit!

Climbing games will include:
Bouldering
Top roping
Responsible climbing
Foot work finesse
And, tons of FUN!

While, the Fitness section games will include:
Injury prevention
Strength building
Speed challenges
Body Awareness
And, did we mention? Tons of FUN!

SESSION TIMES:
June 11th-15th
July 9-13th
August 6-10th

Each session starts on a Monday + ends on a Friday. And each day goes from 9am – 1pm
Dates:
June 11 – 15
July 9 – 13
August 6-10

Cost:
$275 per child per session
* 10% sibling discount
For ages 7-13 years

Registration is required no later than 2 weeks prior to start of session.
Please note that a session may be cancelled in the event of low enrollment.

Please contact Movement, or call 303.443.1505 with questions and to register.