Movement Climbing + Fitness: Boulder, CO

The IFSC Lead World Cup is coming to Movement Climbing + Fitness!

On October 8-9th, 2011, USA Climbing is hosting the first IFSC Lead World Cup in over 22 years in Boulder, CO at Movement Climbing + Fitness. This event is expected to bring the best climbers from more than 25 countries together in a great venue in a great city for competition climbing.

We will keep you updated over the next month, but here are a few preliminary details to get you started:
TICKETS:
Tickets for both Saturday and Sunday, including an “early bird” package, are available right now at www.usaclimbingworldcup.com.
The “early bird” packages will be sold only for a limited time, so buy now!.

WORLD CUP TAILGATE!
To help celebrate this event we’ll be having the World Cup Tailgate Saturday and Sunday, brought to us by our some of our Local Sponsors: Upslope Brewery,, Ideal Market , Odwalla, Lighthouse Solar, Motavation Volumes, and many more.

WE NEED VOLUNTEERS!
If you are interested in volunteering for this event, please email so we can put you on the list. Volunteers receive an event t-shirt and tickets to the event (dependent upon volunteer time)!

You won’t want to miss this historic event, so mark your calendars!
More details are soon to come and you can also find out more at www.usaclimbingworldcup.com.
Please email or call the gym at 303.443.1505 if you have any questions.

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED on Monday, September 5th. Enjoy the holiday!

Don’t forget to come check out all of our classes and great routesetting!
Please click here to view the changes made to the September schedule.

Movement Climbing + Fitness: Boulder, CO

MOVEMENT LAB – Hands On:
Invite Your Whole Body to Support Your Hands, with Julie Rothschild.
Friday, September 2nd from 10 – 11:15 am
All are welcome!
Whether you are a climber, a body worker, a parent, a teacher, an administrator, a dishwasher, a musician, you use your hands to accomplish your tasks. In this Movement Lab, we take special note on how we use our hands, not just in relationship to these activities, but as an extension of ourselves.

$5 for members
$15 for non-members

Check-in with the Front Desk, email or call 303.443.1505 for more details and to register.
Walk-ins welcome.

Movement Climbing + Fitness: Boulder, CO

We have two great new programs starting THIS MONTH at Movement! Girls Rock is a great way for young girls to finesse climbing skills and meet new friends and Peak Performance is guaranteed to take your climbing to the next level! Only a few spots left in each, so sign up today!

Girls Rock and Peak Performance

Girls Rock:
2011 Fall Semester
Thursdays, August 18th – December 8th, 4:00 – 6:00pm
A non competitive after- school climbing program for girls ages 8 to 12.
* payment includes expert instruction + facilitation, day pass + equipment rental.
* prior climbing experience is helpful, but not required.

2011 Fall Semester Investment:
-$380 if paid in full for the semester (PIF)
- $76 a month if you choose the electronic funds transfer (EFT) option

For more information feel free to email or call with any questions. 303.443.1505

Peak Performance:
What is Peak Performance?
Have you ever been at a plateau with your climbing and you can’t seem to break through? If so, Peak Performance is what you need . Come and join renowned climbing coach Jimmie Redo and strength conditioning coach Dave Wahl for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting and strengthening your personal areas of need.

24 hours of small group training (Tuesdays + Thursdays, 6:30-8:30pm, August 23rd-September 29th)
ONLY FOUR SPOTS LEFT so reserve your spot by email or phone 303.443.1505.

Cost:
$480 for the full program
* payment in full only, no partial registrations

Movement Climbing + Fitness: Boulder, CO

Intro to Thai Yoga Massage with Yuki Tsuji-Hoening

Part 1: Freedom in legs and hips

Thai massage fosters understanding of body movement and receptive touch. During this fun Movement Lab we will focus on opening the lower body by employing passive yoga-style stretches and building awareness around correct body mechanics. No need to bring a partner, but please bring a pillow.

Friday, August 5th, 2011
10:00-11:15am
$5 Members
$15 Non-Members (Reduced Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email email, or call 303.443.1505 for more details.

Movement Climbing + Fitness: Boulder, CO

First Performance Talk THIS THURSDAY! No fee and no registration required! Come find out about what Peak Performance can do for you!
Peak Performance starts soon!
August 23rd – September 29th, 2011
Find out more: Complimentary Performance Talks, July 28th – August 18th, 2011

What is Peak Performance? Have you ever been at a plateau with your climbing and you can’t seem to break through? If so, Peak Performance is what you need . Come and join renowned climbing coach Jimmie Redo and strength conditioning coach Dave Wahl for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting and strengthening your personal areas of need.

This comprehensive climbing training program will incorporate various areas such as; Strength Training, Range of Motion, Nutrition, and Climbing.

Cost…
24 hours of small group training (Tuesdays + Thursdays, 6:30-8:30pm, August 23rd-September 29th)
Group size is limited to 10 participants so reserve your spot today!
$480 for the full program
* payment in full only, no partial registrations

Want to find out more? If you are curious to learn more about what this program entails come to our complimentary Performance Talks beginning on July 28th. These talks will range from Reading Routes, to Core Strength for Climbing. Each talk will be held weekly, on Thursdays, from 6:30-7:00pm.
No registration is required.

This Weeks Topics:
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

Read on for full details about each talk, and feel free to email or call with any questions.  303.443.1505

Peak Performance Talks
July 28th
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

August 4th
Climbing Techniques- Strategy and how to use your body effectively
Core Strength for Climbing – How to create lines of tension from your hands to your toes to improve climbing performance

August 11th
The Power of YES! – Using positivity to get you to the top
Flexibility for Climbing - Showing how flexibility prevents injuries and improves performance

August 18th
Climbing Visualization – Tying it all together to help relax and pictures success!
Dartfish Video Analysis- Learning how and why to use video analysis of climbing mechanics

Please feel free to call or email with any questions.  303.443.1505

Movement Climbing + Fitness: Boulder, CO

First Performance Talk THIS THURSDAY! No fee and no registration required! Come find out about what Peak Performance can do for you!
Peak Performance starts soon!
August 23rd – September 29th, 2011
Find out more: Complimentary Performance Talks, July 28th – August 18th, 2011

What is Peak Performance? Have you ever been at a plateau with your climbing and you can’t seem to break through? If so, Peak Performance is what you need . Come and join renowned climbing coach Jimmie Redo and strength conditioning coach Dave Wahl for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting and strengthening your personal areas of need.

This comprehensive climbing training program will incorporate various areas such as; Strength Training, Range of Motion, Nutrition, and Climbing.

Cost…
24 hours of small group training (Tuesdays + Thursdays, 6:30-8:30pm, August 23rd-September 29th)
Group size is limited to 10 participants so reserve your spot today!
$480 for the full program
* payment in full only, no partial registrations

Want to find out more? If you are curious to learn more about what this program entails come to our complimentary Performance Talks beginning on July 28th. These talks will range from Reading Routes, to Core Strength for Climbing. Each talk will be held weekly, on Thursdays, from 6:30-7:00pm.
No registration is required.

This Weeks Topics:
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

Read on for full details about each talk, and feel free to email or call with any questions.  303.443.1505

Peak Performance Talks
July 28th
Reading Routes -Deciphering sequences, finding rests and establishing tempo
Developing Strength and Power for Climbing - How to develop and transfer specific strength and power from the weight room to your project

August 4th
Climbing Techniques- Strategy and how to use your body effectively
Core Strength for Climbing – How to create lines of tension from your hands to your toes to improve climbing performance

August 11th
The Power of YES! – Using positivity to get you to the top
Flexibility for Climbing - Showing how flexibility prevents injuries and improves performance

August 18th
Climbing Visualization – Tying it all together to help relax and pictures success!
Dartfish Video Analysis- Learning how and why to use video analysis of climbing mechanics

Please feel free to call or email with any questions.  303.443.1505

Movement Climbing + Fitness: Boulder, CO

Movement Turns 2!

BIRTHDAY PARTY: BBQ, LIMITED EDITION T-SHIRTS, BEER and LIVE MUSIC!
Come help Movement celebrate our 2nd Birthday on July 23!  Our first two years have been filled with plenty of exciting events and workshops that have made Movement a great place to be!  We are very excited about what’s in store for year three, and hope you come to celebrate with us.

For members, the whole day – including the BBQ, Upslope Beer, music from the Whiskey Bottles, T-shirts and more – is only $2! (Non-members are $5.)

Come join us for a day of celebration!

Everyone that attends will receive a BIRTHDAY GIFT, and there are LIMITED EDITION T-SHIRTS for everyone that has been a member since the beginning, anyone that attends a class AND for each person that rides their bike to Movement on Saturday, July 23rd! (while supplies last)

Read on for full details about the day, and feel free to email or call with any questions.  303.443.1505

Event Schedule
8:00 am – 5:00 pm     Full access to Movement
8:30 am – 10:30 am   Outdoor Ride!
10:00 am – 2:00 pm  Childcare available at NO EXTRA CHARGE!
10:00 am – 11:30 am Vinyasa Yoga
10:30 am – 11:00 am Blast Circuit Level 1
11:00 am – 11:30 am  Blast Core
5:00 pm – 9:00 pm     BBQ, Beer Garden, and LIVE Music! (while food and beer last!)

*Please note that the gym will be CLOSED at 5:00 pm instead of the regularly scheduled 8:00 pm so that everyone can enjoy the BBQ.

Please feel free to call or email with any questions.  303.443.1505

Movement Climbing + Fitness: Boulder, CO

Outdoor Ride with BBQ at UPSLOPE BREWERY
Saturday, July 9th

Come join us for our Outdoor Ride each Saturday from 8:30 am – 10:30 am!  Its a great way to put your indoor cycling training into practice, and also a great way to meet other riders in your community.

The ride is great for all levels, and this Saturday, July 9th, the ride will finish at UPSLOPE BREWERY for a free BBQ and beer tasting…what a great way to start your weekend!

Please feel free to call or email with any questions. 303.443.1505

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED on Mon, July 4th.
However! Emily S will be teaching the Movement Lab on Fri, July 1st at 10am!
Also, all weekend classes and operating hours will remain the same.
Don’t forget: The Outdoor Ride will still occur on Saturday, the 2nd, but the Upslope BBQ (regularly scheduled for the 1st Saturday of every month) is moved to Saturday, July 9th. See you there!

Feel free to call or email us if you have any questions.
303.443.1505