Movement Lab and Peak Performance

January 27, 2012 4:16 pm No Comments

Movement Climbing + Fitness: Boulder, CO

Curious about Om Gyms for yoga? Join us for the Movement Lab! Ready to get in gear for the coming climbing season? Sign up for Peak Performance! Read on for full details…

Movement Lab:
Intro to Om Gym with Rainbow Michael
First Friday, February 3rd from 10:00 – 11:15am

Our Movement labs are a special monthly class with a new theme each time. No experience necessary and all are welcome! Taught by various Movement instructors.

In case you missed our most recent Intro to Om Gym Lab, we have another one!

The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Friday, February 3rd, 2012
10:00-11:15am
$5 Members
$15 Non-Members
(Discounted Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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Peak Performance starts soon!

February 2nd- March 13th, 2012

Peak Performance is a 6-week, 12 session group training, designed to help you get stronger.

Come and join renowned climbing coach, Jimmie Redo, and strength conditioning coach, Dave Wahl, for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting your personal areas of need.

This comprehensive climbing training program will incorporate: strength training, range of motion analysis, nutrition awareness, climbing, and more!

Tuesdays and Thursdays
February 2nd – March 13th, 2012
6:30 – 8:30pm

$480 for members, $600 for non members
(includes discounted day pass ) for 24-hrs of small group training!

Space is limited,  so reserve your spot today!

Topics for the 1st week include:

Testing:

  • Climbing Performance (bouldering/sport)
  • Strength (Pistol, 1 Arm Pull, 1 Arm Press, Front Lever)
  • Body Composition
  • Mobility

Nutrition:

  • Eating whole foods
  • Eating for recovery
  • Eating for fat loss
  • Substitutes
  • Hydration

Read on for other interesting topics that will be covered in this 10-week program, and feel free to email or call with any questions.  303.443.1505

Tactics:

  • Tempo – learning how to stay relax, yet ready to bear down
  • Footwork review and reinforcement
  • Learn how to pace your climbing

Kinetics:

  • Power development on the systems wall
  • Learning long and/or dynamic moves

as well as….

Systems Wall/Campus Board:

  • 2 move mechanics on systems wall
  • Long move/laddering on the campus board

Commitment:

  • Video analysis for clients to view bouldering moves

We look forward to seeing you there!

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