Join us for Focus on Fitness!

January 17, 2011 12:40 pm No Comments

Movement Climbing + Fitness: Boulder, CO

Come join us for an entire week devoted to providing you with information on a healthy and well-rounded lifestyle in addition to the tools that will help you reach your fitness goals in 2011!

Throughout the week, there will be FEATURED GUESTS and “FIT TALKS” aimed at providing you with information necessary for a healthy and well-rounded lifestyle. If your goal is to get or stay fit in 2011, this is one week you will not want to miss!
There is no additional charge  for Featured Guests or Fit Talks so don’t miss out!

Also, starting on Sunday, January 23, we will be handing out the first official Movement Bingo Cards to kick off the week. Throughout the week, each class you take will get you closer to winning some spectacular prizes.

*The first male and female to take the necessary classes needed to spell MOVEMENT, will win a free personal training session, a Movement hoodie and a Movement hat!

*The first male and female to fill in their card entirely will win a free personal training session, a private climbing session, a Movement hoodie, and a Movement Hat!

FOCUS ON FITNESS SCHEDULE
Sunday, Jan 23rd – Sunday, 29th

MOVEMENT Bingo! Take classes for a chance to win prizes!
See front desk, call us (303.443.1505) or email us for further details.

Monday, Jan 24th
5:00pm-5:20pm – Fit Talk: Nutrition for Recovery
5:30pm-5:50pm — Fit Talk: Injury Prevention
6:45pm-7:15pm – Fit Talk: Intro to Athlet’k Spesif:k
7:00pm-8:00pm — Body Composition Testing

Tuesday, Jan 25th
5:00pm-6:00pm — Body Composition Testing
5:00pm-5:30pm – Fit Talk: Injury Prevention: Healthy Elbows
5:00pm-8:00pm
FEATURED GUESTS:

Courtney Greedy – Happy Belly Heath Coaching
Neely Quinn – Nutrition Therapy
Ron Kleinsmith – Therapeutic/Sports Massage
Dan Michael – Rolfing
Avia Bodyworks – Bodywork Massage

Wednesday, Jan 26th
5:00pm-5:45pm – Fit Talk: Nutrition+Exercise for Better Body Composition
7:00pm-7:30pm – Fit Talk: Intro to Athlet’k Spesif:k
7:30pm-8:00pm – Fit Talk: Proper Lifting Technique
5:00pm-8:00pm
FEATURED GUESTS:

Courtney Greedy – Happy Belly Heath Coaching
Neely Quinn – Nutrition Therapy
Ron Kleinsmith – Therapeutic/Sports Massage
Dan Michael – Rolfing
Avia Bodyworks – Bodywork Massage

There is no additional charge beyond a day pass/membership for anything listed above! It’s all complimentary for our members and day users so be sure to come join us throughout the week!
Please call or email with any questions.  303.443.1505

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