Movement Hoodies Have Arrived!
With sizes ranging from Youth Medium to Adult XL, there is a hoodie to fit everyone! And at only $30 (including tax), how can you possibly pass this up?
Get over to Movement today to get your very own Movement hoodie ---- quantities are limited!
And don't forget - with the holidays right around the corner - these could make a great gift....
AUGUST 31, 2010
september highlights at movement!
Movement Climbing + Fitness: Boulder, CO
September is full of additions and changes as we prep for the approaching fall season! An advanced yoga class, a fresh approach to fitness complimented by motivated new instructors, and a program for people looking for climbing partners, are all on the horizon as we get geared up for the cooler months.
NEW YOGA CLASS! Advanced Yoga
Mondays, 4:00p-5:30p taught by Michelle Anderson
This class is for students with an existing intermediate or advanced yoga practice who wish to challenge themselves physically, learn sanskrit chants, and further their exploration of breathing and meditation. Each class will include themed postures of all types, a detailed pranayama, chanting, or meditation practice, and savasana.
THE ROPE UP
Looking for new climbing partners? Excited to learn from fellow climbers? Join us for The Rope Up! There is no charge and it's a great way to expand your climbing experience!
Starting in October, we are offering a facilitated group 3 times a week for climbers who range from beginning to intermediate and are excited to meet up with new people. Stay tuned for more details...
All calendar changes for September:
There have also been some instructor changes as well as the addition of some new motivated instructors to our team.
Group Cycling:
Monday 5:45p-6:30p New Instructor! Kelly Mahoney
Group Fitness:
Monday Blast Abs 6:35p-6:50p -- New Instructor! Yvette Frankel
Thursday Core Essentials 7:15a-7:45a -- New Instructor! Bobby Moelter
Thursday Blast Abs 6:15p-6:30p -- New Instructor! Heath Croll
Saturday Blast Class Series -- New Time! Now starts at 10:30a
Yoga:
Monday New Class! Advanced Yoga with Michelle Anderson
4 - 5:30pm
Stay tuned to our website for more details about new things on the horizon for fitness at Movement! Feel free to call or email with any questions. 303.443.1505
DON'T FORGET! SHARMA UNVEILED
On October 2nd, Chris Sharma will be at Movement!
5:00 pm - climbing at Movement
7:00 pm - free food, drink and a poster-signing
8:00 pm - Chris Sharma's latest slideshow
Tickets are on sale now at the front desk and will go quickly so get yours soon! They are $5 for members of Movement, American Alpine Club, and the Access Fund. All proceeds benefit the Access Funs and AAC.
**Finally, remember we are closed on Monday, September 6th for Labor Day.**
AUGUST 10, 2010
favorite instructors with new classes!
Movement Climbing + Fitness: Boulder, CO
For the month of August, some of your favorite instructors have added more classes! Heath from Core Essentials and Brent from Vinyasa Yoga will be teaching more so you have a greater opportunity to enjoy their excellent classes. Additionally, we have just added Gary Gianetti to our roster so if you're looking for an energized cycling class, come to Movement on Thursday mornings at 6:30a!
Also, we are very excited to welcome Mary-Laurence Bevington as our new Yoga Director!
Read on for full details and keep an eye out for more advanced yoga, group cycling, and gritty fitness classes in the coming months!
Classes with New Instructors:
If you enjoy Heath Croll's Wednesday night Core Essentials class, he will also be teaching Sports Conditioning (Tuesdays 6:45p to 7:30p), and Blast Cardio (Fridays 11:00a to 11:30a) and Blast Abs (Fridays 11:45a to 11:50a).
Also, Brent Miller, who teaches the popular Saturday Vinyasa class, will be teaching the Vinyasa Yoga on Thursday evening (6:15p to 7:30p).
Lastly, we are excited to add Gary Gianetti as a new fitness and cycling instructor. He teaches high energy cycling classes that are sure to get you going in the morning (Thursdays 6:30a - 7:15a). He also has years of experience with functional fitness and he is excited to bring a new and fresh dynamic to the fitness department!
Click here for the Full August Calendar.
New Yoga Director!
We also are excited to announce our own Mary-Laurence Bevington as our new Yoga Director.
We are very proud to have such a long-time member of the Boulder yoga community directing our yoga program. Mary-Laurence earned a Master in Fine Arts Theatre at Naropa University and holds certificates in Body Knowledge (yoga, Pilates, and laying on of hands with Lara Kolesar), and massage therapy (Institute of Psycho Structural Balancing). She also has been involved with Movement since we opened the doors. We welcome her years of experience and practice and hope that you will enjoy her influence!
AUGUST 3, 2010
Movement Climbing + Fitness: Boulder, CO
Reaching Athletes' Maximum Potential
Advanced Youth Fitness
This Saturday, Aug 7th, from 9:30a-11:00a, our instructors will be giving a FREE DEMONSTRATION of what R.A.M.P. is all about! Come have your youngster participate in a class with other young athletes and get them started on their path to a healthy lifestyle!
R.A.M.P. is a multifaceted program that will equip your young athlete (ages 6-18) with the best possible techniques, skills and movements to propel their sporting activities to the next level while arming them with the tools to help prevent injury – all with a fun yet straightforward approach.
Registration is not required but feel free to email us if you have any questions.
JULY 19, 2010
Movement Climbing + Fitness: Boulder, CO
Movement's first birthday celebration is this Saturday, July 24th! Come and join us for a day of FREE access to the facility, and hang around until 6p for a free BBQ, live music and fun activities.
There is a great schedule of classes and events and everything is FREE! Also, each person that takes a class will receive a limited edition t-shirt. Classes are on a first-come, first-serve basis so show up early to reserve your spot.
8:00a-6:00p Full access to Movement
9:30a-10:00a Blast Cardio!
10:00a-2:00p Childcare available at no charge (2 hour limit per child)
10:00a-11:30a Vinyasa Yoga
10:05a-10:35a Blast Strength!
10:35a-10:50a Blast Abs!
4:00p-6:00p Trainer Open House
4:00p-8:00p Childcare available at no charge (2 hour limit per child)
6:00p-9:00p BBQ and Beer Garden! And a few surprises...
Also, in the spirit of being green, we are giving away a free limited edition t-shirt to all who ride their bike or walk to the gym on Saturday...And, we have a birthday present for everyone who attends!
Couple that with free food and the Movement Dunk Tank and you just can't miss it!
*Please note that in order for everyone to enjoy the BBQ and festivities, the gym will be closing at 6p.*
Email or call today (303.443.1505) if you have questions!
JULY 12, 2010
acroyoga + slacklining workshop
Movement Climbing + Fitness: Boulder, CO
THIS SATURDAY, JULY 17th, Movement will be offering two workshops that combine the skills of both slacklining and AcroYoga. These workshops accommodate all ages and there are still a few spots available! Read on for more information and sign up today!
The balance needed to perform basic slackline poses such as line kneeling, arm balancing, standing and lying on your back are reinforced and assisted by AcroYoga poses!
1st Workshop--Intro to Slacklining and AcroYoga
Encompass the basic poses of line-kneeling, sitting, arm balancing, standing and lying on your back, while also using AcroYoga poses and counter-balance to develop the necessary balance for each form through partner acrobatics and balances. No partner required!
Time: 12:30p-2:30p
Cost: $25 Members--$35 Non-members (includes reduced daypass)
$15 Youth Member/$25 Youth Non-Member (18 and under)
2nd Workshop--Backbends and Inversions
This workshop transitions to more advanced poses-backbends, inversions, transitions (turning while on the line, sit to stand, spinning across the line) in conjunction with more advanced AcroYoga poses and transitions. Pre-requisite: 1st workshop or with instructors permission.
Time: 3:30p-5:30p
Cost: $25 for members and non-members who take the first workshop
$35 for non-members when purchased separately (includes reduced day pass)
Email or call today (303.443.1505) to sign up or if you have questions!
JULY 6, 2010
Movement Climbing + Fitness: Boulder, CO
Reaching Athletes' Maximum Potential
Advanced Youth Fitness
This Saturday, July 10th, from 9:30a-11:00a, our instructors will be giving a FREE DEMONSTRATION of what R.A.M.P. is all about! Come have your youngster participate in a class with other young athletes and get them started on their path to a healthy lifestyle!
R.A.M.P. is a multifaceted program that will equip your young athlete (ages 6-18) with the best possible techniques, skills and movements to propel their sporting activities to the next level while arming them with the tools to help prevent injury – all with a fun yet straightforward approach.
Registration is not required but feel free to email us if you have any questions.
JUNE 30, 2010
Movement Climbing + Fitness: Boulder, CO
Movement will be closed on Sunday, July 4th.
We will be open as usual through Saturday, July 3rd ---- so come to a cycling class, Blast class, yoga class or get your climb on!
We will then resume normal operation on Monday, July 5th.
In the meantime, don't forget about all the great things going on at Movement in July!
Aero Yoga Summer Series
July 9th, 16th and 23rd
Last chance this summer to participate so sign up now!
RAMP Demo Day
July 10th
Reaching Athletes' Maximum Potential
Free to all 6 - 18 year olds who are interested in building their athletic ability! COME CHECK IT OUT!
Questions about details? Email us or call 303.443.1505. Beginners Welcome!
Acro Slackline Workshop
July 17th
Details soon! Stay tuned!
And last, but certainly not least! MOVEMENT TURNS ONE!!!
We are having an all-out Birthday Bash so keep an eye out for the jam-packed schedule!
July 24th
Question or comments?
Please call us at 303.443.1505 or email us.
JUNE 25, 2010
Movement Climbing + Fitness: Boulder, CO
Last opportunity this summer to check out the Aero Yoga Summer Series! Starts July 9th so sign up today!
Email or call 303.443.1505
Movement is one of the few fitness facilities in town that offers guests the chance to use Om Gyms to explore their yoga practice. Due to great success in our June Aero Yoga Series, we are offering the Series in July as well! This will be the final opportunity this summer to participate, so if you are interested, be sure to get on the list today! Simply call us at 303.443.1505 or email us at yoga@movementboulder.com.
Come fly with us in this playful experience of Aero Yoga! Build your flight skills through solo practice, partner yoga and introductory sling work. Increase strength and flexibility, experience new dimensions of your yoga practice and decompress with therapeutic Thai Massage. Explore your inherent potential and gain new perspective from turning your world upside down! Open to anyone with a basic yoga foundation and the ability to practice handstand using the wall. Come by yourself or bring a friend!
The series will be held on three consecutive Fridays starting on July 9th. We ask that you register for all three in order to participate in the class series.
July 9th
5:30p to 7:00p
July 16th
5:30p-7:00p
July 23rd
5:30-7:00p
The cost for the full 3-part series is $30 for members and $60 for non-members (includes three reduced price day passes). For members that pre-register before July 2nd, the price is only $25!
We do reserve the right to cancel if there are less than 8 registered participants.
Space is limited though so email us or call today at 303.443.1505 to sign up!
JUNE 22, 2010
Movement Climbing + Fitness: Boulder, CO
Bike to Work Day is a great way to support the Boulder Biking Community and to do something good for the environment and yourself!
Join Movement's employees in riding two wheels instead of four to work!
Community Cycles and Go Boulder, amongst a host of other sponsors, have done a great job organizing a spectacular day that includes free breakfast for those who participate.
Check here for more details.
We hope to see everyone pedaling and don't forget your helmet!
JUNE 16, 2010
Movement Climbing + Fitness: Boulder, CO
What an awesome event! We had 150 competitors and a total of close to 600 people join us this past weekend for USA Climbing's SCS Divisional Championship.
AND all 4 of our very own Team Sik Bird competitors that participated placed high enough to receive invitations to the National Championships in Atlanta next month! GO TEAM!
Check out more photos here.
Thanks to all of you who volunteered to help make this event successful! We couldn't have done it without you.
Stay tuned for more exciting events in coming weeks.
JUNE 7, 2010
scs youth divisional championship
Movement Climbing + Fitness: Boulder, CO
All the excitement for the SCS Division 2 Championship is just a few days away! This weekend, the top 150 youth climbers from our division will compete for an invitation to the SCS National Championship in July. Click here for the FULL SCHEDULE including stacking.
We Need Volunteers!!
If you are interested in helping us out with this event, we still need volunteers to help us out with things like belaying, judging, isolation, and more. If you are interested, please email or call today to sign up!
What this means for Movement members and guests:
Wednesday, June 9th -- Setting begins on the left side of the Gray Wall and will be closed to public use.
Thursday, June 10th -- Setting begins on the rest of the Gray Wall and Speed wall and both will be closed to public use. The rest of the brown walls will be open through Friday for normal business.
**The gym will be closed on Saturday, June 12th and Sunday, June 13th but we encourage you to come watch or volunteer.**
All climbing and normal class schedules will resume on Monday, June 14th.
We hope that you share in our excitement about hosting this event and will be able to attend. If you have never participated in a event like this, it is a fun,high energy competition that is great to be a part of.
Please feel free to call (303.443.1505) or email with any questions you have.
JUNE 3, 2010
Movement Climbing + Fitness: Boulder, CO
SCS DIVISIONAL INFO HERE
FREE RAMP DEMO DAY THIS SATURDAY! Our Reaching Athletes' Maximum Potential program, specifically for youth, is launching and we want YOU to know what it's all about!
Anyone ages 6 - 18 who is interested may participate this Saturday at no charge!
Advanced Youth Fitness--smart, focused and conscientious training for young athletes.
R.A.M.P. is a multi-faceted program that will equip your young athlete (or soon-to-be athlete) with the best possible techniques, skills and movements to propel their sporting activities to the next level while arming them with the tools to prevent injury-all with a fun yet straight forward approach.
On Saturday, June 5th, come and participate in a hands on demonstration of our R.A.M.P. program! Try it for free with other young athletes and see what it's all about.
June 5th--9:00a to 10:15a
**Free for all those ages 6-18 who are interested in participating in RAMP**
Please email us with questions and to sign up!
MAY 25, 2010
Movement Climbing + Fitness: Boulder, CO
SCS DIVISIONAL INFO HERE
Movement will be closed on Monday, May 31st for Memorial Day. Also, all classes will be canceled on Saturday, May 29th and Sunday, May 30th for Memorial Day Weekend.
**All normal hours and class schedules will resume on Tuesday.**
MAY 21, 2010
injury prevention clinic part 3
Movement Climbing + Fitness: Boulder, CO
SCS DIVISIONAL INFO HERE
Injury Prevention Clinic part 3
On Monday, May 24th at 7:00, we will have part 3 of our series on Injury Prevention. The focus of this clinic will be on the hands and joints. Many climbers suffer from nagging tendon issues that stem from the amount of stress that we place on our hands/ joints. The most common cause of this is over use and/or strain to the tendons and ligaments.
Come meet with our knowledgeable personal trainers to learn how to prevent these common ailments from happening to you!
There is no charge for this clinic and anyone may join.
MONDAY MAY 24
7:00p - 7:30p
HANDS AND JOINTS: Fingers - Wrists - Tendons - Ligaments
Focus is on most common climbing injuries, finger flexor overuse, tendon strain
Call the front desk today to reserve your spot! Space is limited.
303.443.1505 (p)
info@movementboulder.com
MAY 17, 2010
moving meditation class series
Movement Climbing + Fitness: Boulder, CO
SCS DIVISIONAL INFO HERE
This June, Movement's yoga teacher, Mary-Laurence Bevington, will be teaching a Moving Meditation 4-part Class Series. There is NO CHARGE for Members, and Guests are invited to attend for just $40(for a total of 4 classes, and each includes a reduced day pass).
This inspiring class series offers four practices: meditation, movement, breath, and sound. Center your mind through meditation and chanting, open your whole body through Hatha yoga postures, and cleanse and purify through pranayama (breath) practices. Mary-Laurence will also provide guidance for developing a daily practice routine. This class series is for adults with all levels of yoga and meditation experience.
These classes will be held every Thursday in June from 4:30 - 5:30p. Priority will be given to those who can commit to all 4 classes.
Space is limited, so contact the front desk to reserve your spot!
No charge for Members
Guests: $40 total, for all 4 classes and includes reduced day pass for each Thursday
yoga@movementboulder.com (e)
303.443.1505 (p)
APRIL 28, 2010
blast – get in. get worked. get out.
Movement Climbing + Fitness: Boulder, CO
Starting this Saturday, May 1st, we have got some great new classes coming your way! BLAST CLASSES at Movement are quick, results-driven, high intensity classes. Try one at a time or a few in a row, since they are scheduled to fit a variety of time availabilities!
BLAST ABS - BLAST STRENGTH - BLAST CARDIO
Check the full calendar for scheduling details.
Please also check the calendar for other schedule changes for classes in May.
Blast Abs: A 15 minute crunch session that is sure to get those abs burning! Only have 15 minutes? Come to Blast Abs and start building strength and definition in your abs!
Monday 6:35 - 6:50 pm ~ Thursay 6:15 - 6:30 pm ~ Friday 11:35 - 11:50 am ~ Saturday 10:35 - 10:50 am
Blast Strength: Come join us for this 30 minute strength workout. Class will include 2 - 3 sets of muscle building exercises using dumbbells, barbells, fit balls, the cable machine and everything else in the fitness room. This class is excellent for anyone interested in improving muscle tone and increasing their workout intensity and bone health.
Tuesday 7:20 - 7:50 am ~ Wednesday 6:45 - 7:15 pm ~ Saturday 10:05 - 10:35 am
Blast Cardio: A killer 30 minute cardio workout! If you hate to workout on your own, or just want to try something different, come check out this half an hour calorie blast! Efficient, fun, and guaranteed you'll see results!
Thursday 6:35 - 7:05 pm ~ Friday 11:00 - 11:30 am ~ Saturday 9:30 - 10:00 am
We also have some class changes starting May 1st. They are as follows:
MONDAY
20-20-20 Class: Changing to 30-30 from 6:30 - 7:30 am
*30 minutes of outside cardio and 30 minutes of strength building in the weight room
Sports Conditioning: 12:00 - 1:00 pm
This class will be taught outside!
Aero Yoga: This class will now be taught on Wednesday from 6:15 - 7:30 pm
Group Cycling: 5:45 - 6:30 pm
NEW! Blast Abs: 6:30 - 6:45 pm
NEW! Vinyasa Yoga All Levels: 6:30 - 7:45 pm
TUESDAY
Group Cycling: 6:30 - 7:15 am
NEW! Blast Strength: 7:20 - 7:45 am
WEDNESDAY
Mat Pilates: 10:00 - 10:45 am Mary Laurence Bevington is back to teach this class!
NEW! Blast Strength: 6:45 - 7:15 pm
Aero Yoga 2: Now Aero Yoga 1 - 2 taught by Yuki
THURSDAY
Group Cycling: 6:30 - 7:15 am
Core Essentials: 7:15 - 7:45 am
Group Cycling: 12:00 - 1:00 pm and 5:30 - 6:15 pm These Cycling classes will be taking a break until fall.
NEW! Blast Abs: 6:15 - 6:30 pm
NEW! Blast Cardio: 6:30 - 7:15 pm
FRIDAY
Group Cycling: 10:00 - 11:00 am This class will be taking a break until fall.
NEW! Blast Cardio: 11:00 - 11:30 am
NEW! Blast Abs: 11:35 - 11:50 am
Sports Conditioning: 12:00 - 12:45 pm This class will be taking a break until fall.
SATURDAY
20-20-20: 11:30 am - 12:30 pm This class will be taking a break until fall.
NEW! Blast Cardio: 9:30 - 10:00 am
NEW! Blast Strength: 10:05 - 10:35 am
NEW! Blast Abs: 10:35 - 10:50 am
SUNDAY
Advanced Group Cycling: 8:30 - 9:40 am This class will be taking a break until fall.
We realize this is alot of information! Be sure to check the full calendar or contact us with any questions.
303.443.1505 (p)
info@movementboulder.com (e)
APRIL 23, 2010
injury prevention clinic #2 of 3
Movement Climbing + Fitness: Boulder, CO
On Monday, April 26th, Movement will host the second clinic of our THREE PART INJURY PREVENTION CLINIC SERIES that focuses on common climbing injuries and the best way to prevent them, so that you stay at your peak performance. There is NO CHARGE for these clinics, but sign up with the front desk is required.
DID YOU KNOW? Climbing injuries have increased 63% from 1990 to 2007. The majority of non-fall related injuries are the result of improper technique and overuse of certain tendons and ligaments.
MONDAY APRIL 26
7:00p - 7:30p
LOWER BODY: Knees - Calves - Ankles - Toes
Focus is on common lower body injuries, knee and ankle sprains, calf sprain, acute toe pain
MONDAY MAY 24
7:00p - 7:30p
HANDS AND JOINTS: Fingers - Wrists - Tendons - Ligaments
Focus is on most common climbing injuries, finger flexor overuse, tendon strain
Call the front desk today to reserve your spot! Space is limited.
303.443.1505 (p)
info@movementboulder.com
APRIL 19, 2010
Movement Climbing + Fitness: Boulder, CO
THIS WEEKEND Movement is hosting the AERO YOGA WORKSHOP SERIES! On April 23rd and 24th, Emily Seymour and Yuki Tsuji-Hoening will be teaching the fundamentals of flying!
Aero Yoga is a new, fun, and innovative practice that is guaranteed to provide a fresh perspective on yoga.
FRIDAY FROM 5:30p - 7:30p: Friday Night Foundation
SATURDAY FROM 12:30p - 2:30p: Moksa (Freedom) + Flying
Cost is $15 per workshop for Members ($30 total) and $25 per workshop for non-Members ($50 total) (this includes a reduced day-pass).
Friday Night Foundation - 5:30p - 7:30p
A playful overview of Aero Yoga Fundamentals. We will build our flight skills through solo practice, partner yoga and introductory sling work. Open to anyone with a basic yoga practice who is willing to explore turning their world upside down. No partner required.
Moksa (Freedom) + Flying - Saturday, 12:30p - 2:30p
Explore your inherent potential through the more challenging aspects of Aero Yoga. Increase strength and flexibility, experience new dimensions of your yoga practice, and decompress with therapeutic Thai Massage.
Pre-requisite: Friday night workshop or with instructors' permission.
Don't miss this incredible opportunity to try what' s cutting edge in the yogic community!
Call or e-mail to sign up!
303.443.1505 (p)
yoga@movementboulder.com (e)
APRIL 7, 2010
Movement Climbing + Fitness: Boulder, CO
What better way to spend some time this summer than at one of Movement's Summer Youth Camps? Your child will receive instruction from excellent climbing and strength coaches and will have quality time with their friends.
Each five day session will focus on age-appropriate rock climbing techniques, skills and safety, as well as R.A.M.P. (Reaching Athletes' Maximum Potential). RAMP is a program designed to equip young athletes with the skills to propel their sporting activities to the next level, all in a fun and safe environment.
The camps run in one week increments, Monday through Friday, from 8:30a - 12:00p. The cost is $265 per student and includes a camp t-shirt and a day pass for a parent!
The sessions are as follows:
JUNE 14 - 18: 6 - 9 year olds
JUNE 21 - 25: 10 - 13 year olds
JULY 12 - 16: 6 - 9 year olds
JULY 26 - 20: 10 - 13 year olds
August 2 - 6: 14+ years
Enrollment is open and spots are filling up quickly, so be sure to call today to save your spot!
303.443.1505 (p)
info@movementboulder.com (e)
MARCH 24, 2010
Movement Climbing + Fitness: Boulder, CO
April is just around the corner! Our classes will largely remain the same though we do have a few updates on NEW TIMES, NEW INSTRUCTORS and NEW FORMATS.
What a great month to come try Group Cycling, Sports Conditioning, Athletik Spesifik, Vinyasa Yoga and more!
The updates, effective April 1, are as follows:
MONDAY
20-20-20 Class
7:00 - 8:00 am
NEW INSTRUCTOR: Ann Taylor
Ski Fit
12:00 - 12:45 pm
NEW FORMAT: Sports Conditioning
TUESDAY
Group Cycling
7:30 - 8:15 am
This class is ON HOLD until next season
Ski Fit
6:45 - 7:30 pm
NEW FORMAT: Sports Conditioning
WEDNESDAY
Vinyasa Yoga 1 - 2
7:00 - 8:00 am
NEW TIME: 7:30 - 8:30 am
THURSDAY
Group Cycling
6:30 - 7:30 am
NEW INSTRUCTOR: Alex
NEW TIME: 6:30 - 7:20 am
NEW CLASS: Core Essentials
6:00 - 6:45 pm
Taught by Thea
Pilates Fusion and Hard Core Conditioning
These classes will be ON HOLD until next season
FRIDAY
Group Cycling
10:00 - 11:00 am
NEW INSTRUCTOR: Ann Taylor
SATURDAY
20-20-20 Class
11:30 am - 12:30 pm
NEW INSTRUCTOR: Amy
Please see the FULL CALENDAR for all details and descriptions. Feel free to email or call (303.443.1505) with questions you might have.
MARCH 15, 2010
Movement Climbing + Fitness: Boulder, CO
DID YOU KNOW? Climbing injuries have increased 63% from 1990 to 2007. The majority of non-fall related injuries are the result of improper technique and overuse of certain tendons and ligaments.
Movement is hosting a THREE PART INJURY PREVENTION CLINIC SERIES that focuses on common climbing injuries and the best way to prevent them, so that you stay at your peak performance.
There is NO CHARGE for these clinics but sign up at the front desk is required.
MONDAY MARCH 22
7:00p - 7:30p
UPPER BODY: Neck - Shoulders - Elbows - Arms
Focus is on common upper body injuries, rotator cuff tear and strain, bicep tendonitis, elbow injuries
MONDAY APRIL 26
7:00p - 7:30p
LOWER BODY: Knees - Calves - Ankles - Toes
Focus is on common lower body injuries, knee and ankle sprains, calf sprain, acute toe pain
MONDAY MAY 24
7:00p - 7:30p
HANDS AND JOINTS: Fingers - Wrists - Tendons - Ligaments
Focus is on most common climbing injuries, finger flexor overuse, tendon strain
Call the front desk today to reserve your spot! Space is limited.
303.443.1505 (p)
info@movementboulder.com
FEBRUARY 26, 2010
Movement Climbing + Fitness: Boulder, CO
Join us on Saturday, March 13th from 12:30p - 2:30p for a POWER THERAPEUTIC YOGA WORKSHOP! Brent Miller is teaching, and will take an in-depth look at the relationship between unlocking your shoulders and tapping into your core's true potential. ALL PROCEEDS WILL GO TO THE RED CROSS TO BENEFIT HAITI!
This workshop provides a greater understanding of anatomy and alignment as well as the therapeutic tools necessary to maximize the health and power of your shoulders. With this heightened sense of shoulder awareness, we are then able to access our core with greater intelligence and ferocity.
Brent's teaching style incorporates therapeutic alignment principles, conscious breathing, and rock music. He teaches a powerful flowing class geared towards athletic individuals who are interested in optimizing their physical potential.
Cost to Movement Members: $5 donation (minimum)
Cost to Non-Members: $5 donation (minimum) plus a $10 reduced day fee
ALL PROCEEDS WILL GO TO THE RED CROSS TO BENEFIT HAITI.
All levels of yoga experience are welcome.
Sign up at the front desk or by calling 303.443.1505. Space is limited so sign up soon!
JANUARY 29, 2010
Movement Climbing + Fitness: Boulder, CO
By popular demand, Movement is adding many more classes to the calendar for the months of February and March! By adding 14 classes to the schedule, we are bringing the total offering of yoga, cycling, fitness, climbing and strength conditioning classes to well over 60!
Looking to strengthen specific areas in order to better your climbing? Dave Wahl of renowned Athletik Spesifik is joining us on Mondays and Tuesdays to help climbers reach their goals. Read more here.
Not enough Cycling? We have added THREE cycling classes to the schedule! In addition to all of our other classes, you can also now join us on Monday evening (a second class!) or Tuesday morning (also a second class!) for Group Cycling. And if you want a real challenge, come check out the Advanced Group Cycling on Sunday mornings!
Want more yoga? Come to Gentle Yoga on Sunday afternoons at 4:00p to round out your weekend and prepare for the week ahead!
And let's not forget about Fitness! We will now have Pilates on Sunday in addition to several new classes during the week.
You can get the full on-line calendar, as well as the PDF versions here. And as always, if you have questions or suggestions, feel free to call at 303.443.1505 or email us.
We hope you enjoy all the additional classes!
JANUARY 12, 2010
Movement Climbing + Fitness: Boulder, CO
It is competition season! Movement would like to wish TEAM SIK BIRD all the best this weekend at the ABS Regional Championships and next weekend at the SCS Open National Championships!
The top competitors from the American Bouldering Series (ABS) Regional Championships this weekend will have an invitation to compete at the ABS National Championships, to be held the weekend of February 13th in Virginia.
Those competing in the SCS Open National Championships will be vying for the title!
Team Sik Bird holds a great deal of talent across the age categories, so you can expect a great showing. Check back here after the events for results!
For more information: www.usaclimbing.org
JANUARY 4, 2010
Movement Climbing + Fitness: Boulder, CO
A New Year is always filled with possibility, optimism and motivation! We are excited to have already seen so many of you "this year" and are looking forward to a fantastic 2010.
Stay tuned for information on special yoga workshops, cycling challenges, climbing competitions, more BBQs, movies and so much more. There are some exciting things planned for 2010 and you won't be disappointed!
Haven't been to check out Movement yet? It's a great time to come visit and see what the buzz is all about.
Questions? Email us or give us a call (303.443.1505).
MOVEMENT CLIMBING + FITNESS: Committed to Community
DECEMBER 10, 2009
Movement Climbing + Fitness: Boulder, CO
R.A.M.P.: Reaching Athletes' Maximum Potential
Heath Croll, the Youth Fitness Specialist at Movement, is starting his Advanced Youth Fitness Program - R.A.M.P. - in January!
R.A.M.P. is a multi-faceted program that will equip your young athlete (or soon-to-be athlete) with the best possible techniques, skills and movement to propel their sporting activities to the next level while arming them with the tools to help prevent injury - all with a fun, yet straightforward approach.
Heath has worked with multiple schools around Boulder and has successfully trained athletes in Colorado and on the East Coast to reach their maximum potential. He has a B.S. in health and Physical Education and a Minor in Coaching. He is also a Performance Enhancement Specialist and Corrective Exercise Specialist, as awarded by the National Academy of Sports. Additionally, via the International Youth Conditioning Association, he is a Youth Conditioning Specialist.
All classes are held twice a week and are geared towards youth ages 6 to 19 - click here for full information!
We are excited to help youth excel!
Please call (303.443.1505) or stop by the gym to register. Classes start January 4th and space is limited.
DECEMBER 2, 2009
Movement Climbing + Fitness: Boulder, CO
Join us on Wednesday, Dec 9th for FOCUS ON FITNESS where you can sample all of our great fitness classes and have a chance to meet our trainers and WIN GREAT RAFFLE PRIZES!
Throughout the day, we will be offering a dozen classes including an intro to our fabulous Cycleops and Technogym equipment! Click here for a full schedule. The cost is FREE for members-- and the more classes you take, the better chance you have of winning some great prizes. For guests that would like to join us, it's only $10 for the Full Day so come check it out!
We are excited to showcase all of our Fitness classes ranging from Ski Fit to Core Essentials to 20-20-20 to Dynamic Conditioning (plus more!) and feel they are a great compliment to the 15 yoga classes per week and abundance of climbing terrain.
Come join us and GET FIT!
NOVEMBER 23, 2009
Movement Climbing + Fitness: Boulder, CO
Thanksgiving Day: Closed
Friday, November 27: Normal Hours PLUS special Post-Pig Out Workouts! Click here!
Monday, Nov 30th will launch our Movement Mamas Group! Join other mothers looking for friendship and fitness. We will meet every Monday from 11a - 1p to take yoga, climb and do group fitness classes while our children are in Movement's childcare: Creations Playspace.
The cost is free to members and only $12 for non-members! No pre-registration is required so just show up and join us!
Children are $5 per hour per child in Creations Playspace.
No experience is necessary and each Monday will be facilitated based on the group's needs. With an already great group of mothers working out here at Movement, we are excited to offer an organized meeting time each week so we can all meet new folks and get a great workout!
We look forward to seeing you at Movement Mamas!