Movement Climbing + Fitness: Boulder, CO
Movement Lab is a special monthly class with a new theme each time

Intro to Om Gym with Rainbow Michael
First Friday, February 3rd from 10:00 - 11:15am


In case you missed our most recent Intro to Om Gym Lab, we have another one!

The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Friday, February 3rd, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

Peak Performance starts soon!
February 2nd- March 13th, 2012

Peak Performance is a 6-week, 12 session group training, designed to help you get stronger.

Come and join renowned climbing coach, Jimmie Redo, and strength conditioning coach, Dave Wahl, for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting your personal areas of need.



This comprehensive climbing training program will incorporate: strength training, range of motion analysis, nutrition awareness, climbing, and more!

Tuesdays and Thursdays
February 2nd - March 13th, 2012
6:30 - 8:30pm $480 for members, $600 for non members (includes discounted day pass ) for 24-hrs of small group training!


Space is limited,  so reserve your spot today!



Topics for the 1st week include:

Testing:

• Climbing Performance (bouldering/sport)


• Strength (Pistol, 1 Arm Pull, 1 Arm Press, Front Lever)


• Body Composition


• Mobility

Nutrition:

• Eating whole foods


• Eating for recovery


• Eating for fat loss


• Substitutes


• Hydration

Read on for other interesting topics that will be covered in this 10-week program, and feel free to email or call with any questions.  303.443.1505

Tactics:

• Tempo - learning how to stay relax, yet ready to bear down


• Footwork review and reinforcement


• Learn how to pace your climbing

Kinetics:

• Power development on the systems wall


• Learning long and/or dynamic moves

as well as....

Systems Wall/Campus Board:

• 2 move mechanics on systems wall


• Long move/laddering on the campus board

Commitment:

• Video analysis for clients to view bouldering moves

We look forward to seeing you there!