PROGRAM OFFERINGS
Foundation
Yoga Basics 1
Alignment Level 1
Alignment All Levels
Vinyasa
Levels 1-2 and 2
Aero Yoga
Aero Yoga 1-2
Aero Yoga Summer Series
Gentle Yoga
Gentle Yoga 1
Gentle Yoga All Levels
Moving Meditation
Custom
Private Sessions
Yoga Guidelines Click Here
Please call or email with any questions you may have:
yoga@movementboulder.com
Foundation
Yoga Basics 1
Alignment Level 1
Alignment All Levels
Vinyasa
Levels 1-2 and 2
Aero Yoga
Aero Yoga 1-2
Aero Yoga Summer Series
Gentle Yoga
Gentle Yoga 1
Gentle Yoga All Levels
Moving Meditation
Custom
Private Sessions
Yoga Guidelines Click Here
Please call or email with any questions you may have:
yoga@movementboulder.com
CLASS DESCRIPTIONS
Click here for the most current Yoga Calendar
Yoga Basics 1
This class explores a mindful approach to asana practice. The Sun Salutation series is examined in great detail. Yogic philosophy, beginning pranayama and basic meditation are included. Recommended for beginners, yet all levels are welcome.
Alignment 1
This class explores the alignment aspect of basic yoga postures. Appropriate modifications are given, and anatomy terms are used to increase understanding of the poses. This class is ideal for beginners, and is open to anyone who enjoys a slow and detailed approach.
Alignment All Levels
This class is a continuation of Alignment 1 and is an excellent compliment to Vinyasa 1-2. Sequences vary according to the general level of the class, and may include variations of the more advanced postures.
Vinyasa 1-2
An energized approach to breath oriented asana practice. The result is a graceful, dance-like sequence that promotes strength and flexibility. Sequences vary according to the general ability level of the class. All Vinyasa classes end with a complete savasana. A basic yoga foundation is recommended (recommended 6 months of regular practice).
Vinyasa 2
This class focuses on the more challenging aspects of Vinyasa 1-2. Variations of the more advanced postures are included, such as inversions and full backbends. Stamina is increased through the alchemical heat of the practice, often through numerous Sun Salutations. A well established yoga practice is recommended.
Aero Yoga 1-2
This playful training class provides a foundation for Aero Yoga 2. Classes begin with Yogic warm ups, and build into acrobatic strength and core conditioning techniques. Students are introduced to active inversions, partner yoga and partner acrobatics in a safe and respectful environment. These exercises increase trust building, friendship, and good communication skills. Detailed alignment instructions and some injury modifications are offered as part of this challenging physical practice. Skill recommendations for this class include 6 months of regular yoga, and a willingness to explore handstand.
Aero Yoga 2
Take your yoga practice to new heights. This evolutionary yoga class introduces the OmGym, a fun, versatile and effective yoga prop. Highly renowned for its inversion therapy benefits, the OmGym provides a full range of asana enhancement. Classes begin with floor warm ups that build into total suspension. Assisted partner work may be part of some classes. For intermediate students who are comfortable in attempting to kick up to the wall in handstand.
Aero Yoga Summer Series
Come fly with us in this playful fusion of aerial and acro yoga! Build your flight skills through solo practice, partner yoga and introductory sling work. Increase strength and flexibility, experience new dimensions of your yoga practice and decompress with therapeutic Thai massage. Open to anyone with a basic yoga foundatoin and the ability to practice handstand using the wall. Come by yourself or bring a friend!
SIGN UP IS REQUIRED. PLEASE SEE THE FRONT DESK FOR DETAILS.
Gentle Yoga 1
Unwind with a quiet and compassionate practice. Slow and restorative postures nourish mind, body and spirit. And extended savasana provides an opportunity to fully decompress and renew. This class is a wonderful compliment to any rigorous training program. No previous experience is required.
Moving Meditation
This inspiring class offeres foru practices: meditation, movement, breath and sound. Center your mind through meditation and chanting, open your whole body through Hatha yoga postures, and cleanse and purify through pranayama (breath) practices. This class will also provide guidance for developing a daily practice routine. Open to adults with all levels of yoga and meditation experience.
Private Yoga Sessions
Hourly
Cost: Depending on Instructor
This class is designed for people who want additional assistance with their practice at a time that is convenient for their schedule. Receive personalized assistance for beginning yoga, fine tune your practice, and/or explore some new ways to progress.
Workshops
In July, we were happy to have a continued Aero Yoga Series on Fridays and also to host Adi Carter for an Acro-Slacklining Workshop.
We will resume workshops in September and have several exciting things planned! Stay tuned!
Click here for the most current Yoga Calendar
Yoga Basics 1
This class explores a mindful approach to asana practice. The Sun Salutation series is examined in great detail. Yogic philosophy, beginning pranayama and basic meditation are included. Recommended for beginners, yet all levels are welcome.
Alignment 1
This class explores the alignment aspect of basic yoga postures. Appropriate modifications are given, and anatomy terms are used to increase understanding of the poses. This class is ideal for beginners, and is open to anyone who enjoys a slow and detailed approach.
Alignment All Levels
This class is a continuation of Alignment 1 and is an excellent compliment to Vinyasa 1-2. Sequences vary according to the general level of the class, and may include variations of the more advanced postures.
Vinyasa 1-2
An energized approach to breath oriented asana practice. The result is a graceful, dance-like sequence that promotes strength and flexibility. Sequences vary according to the general ability level of the class. All Vinyasa classes end with a complete savasana. A basic yoga foundation is recommended (recommended 6 months of regular practice).
Vinyasa 2
This class focuses on the more challenging aspects of Vinyasa 1-2. Variations of the more advanced postures are included, such as inversions and full backbends. Stamina is increased through the alchemical heat of the practice, often through numerous Sun Salutations. A well established yoga practice is recommended.
Aero Yoga 1-2
This playful training class provides a foundation for Aero Yoga 2. Classes begin with Yogic warm ups, and build into acrobatic strength and core conditioning techniques. Students are introduced to active inversions, partner yoga and partner acrobatics in a safe and respectful environment. These exercises increase trust building, friendship, and good communication skills. Detailed alignment instructions and some injury modifications are offered as part of this challenging physical practice. Skill recommendations for this class include 6 months of regular yoga, and a willingness to explore handstand.
Aero Yoga 2
Take your yoga practice to new heights. This evolutionary yoga class introduces the OmGym, a fun, versatile and effective yoga prop. Highly renowned for its inversion therapy benefits, the OmGym provides a full range of asana enhancement. Classes begin with floor warm ups that build into total suspension. Assisted partner work may be part of some classes. For intermediate students who are comfortable in attempting to kick up to the wall in handstand.
Aero Yoga Summer Series
Come fly with us in this playful fusion of aerial and acro yoga! Build your flight skills through solo practice, partner yoga and introductory sling work. Increase strength and flexibility, experience new dimensions of your yoga practice and decompress with therapeutic Thai massage. Open to anyone with a basic yoga foundatoin and the ability to practice handstand using the wall. Come by yourself or bring a friend!
SIGN UP IS REQUIRED. PLEASE SEE THE FRONT DESK FOR DETAILS.
Gentle Yoga 1
Unwind with a quiet and compassionate practice. Slow and restorative postures nourish mind, body and spirit. And extended savasana provides an opportunity to fully decompress and renew. This class is a wonderful compliment to any rigorous training program. No previous experience is required.
Moving Meditation
This inspiring class offeres foru practices: meditation, movement, breath and sound. Center your mind through meditation and chanting, open your whole body through Hatha yoga postures, and cleanse and purify through pranayama (breath) practices. This class will also provide guidance for developing a daily practice routine. Open to adults with all levels of yoga and meditation experience.
Private Yoga Sessions
Hourly
Cost: Depending on Instructor
This class is designed for people who want additional assistance with their practice at a time that is convenient for their schedule. Receive personalized assistance for beginning yoga, fine tune your practice, and/or explore some new ways to progress.
Workshops
In July, we were happy to have a continued Aero Yoga Series on Fridays and also to host Adi Carter for an Acro-Slacklining Workshop.
We will resume workshops in September and have several exciting things planned! Stay tuned!