PROGRAM OFFERINGS

Foundation
Yoga Basics 1
Alignment Level 1
Alignment All Levels

Vinyasa
Levels 1-2 and 2

Acro Yoga 1 - 2

NEW! Anusara
All Levels

Gentle Yoga
Gentle Yoga 1
Gentle Yoga All Levels
NEW! Yin Yoga All Levels

Advanced Yoga

Custom
Private Sessions
Workshops!




Yoga Guidelines Click Here

Please call or email with any questions you may have:
yoga@movementboulder.com

Movement Lab: Intro to Om Gym
December 2nd 10:00 - 11:15 am
Taught by Rainbow Michael
The Om Gym is a playful and approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions and stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Movement Labs are held the 1st Friday of every month and are opportunities for Movement Members and Guests to Learn, Experiment and Progress through a variety of topics chosen by our instructors.
Click here to register and with questions

CLASS DESCRIPTIONS

Movement offers a robust and complete offering of yoga for the range of people who have never tried a class to those who have an already established advanced practice. See the following descriptions below to discover which is best for you!

Click here for the latest Yoga Schedule.

Yoga Basics
This class explores a mindful approach to asana practice. The Sun Salutation series is examined in great detail. Yogic philosophy, beginning pranayama and basic meditation are included. Recommended for beginners, yet all levels are welcome.

Alignment 1
This class explores the alignment aspect of basic yoga postures. Appropriate modifications are given, and anatomy terms are used to increase understanding of the poses. This class is ideal for beginners, and is open to anyone who enjoys a slow and detailed approach.

Alignment All Levels
This class is a continuation of Alignment 1 and is an excellent compliment to Vinyasa 1-2. Sequences vary according to the general level of the class, and may include variations of the more advanced postures.


Vinyasa 1-2
An energized approach to breath oriented asana practice. The result is a graceful, dance-like sequence that promotes strength and flexibility. Sequences vary according to the general ability level of the class. All Vinyasa classes end with a complete savasana. A basic yoga foundation is recommended (recommended 6 months of regular practice).

Vinyasa 2
This class focuses on the more challenging aspects of Vinyasa 1-2. Variations of the more advanced postures are included, such as inversions and full backbends. Stamina is increased through the alchemical heat of the practice, often through numerous Sun Salutations. A well established yoga practice is recommended.

Acro Yoga 1-2
Classes begin with Yogic warm ups, and build into acrobatic strength and core conditioning techniques. Students are introduced to active inversions, partner yoga, partner acrobatics and Thai massage in a safe and respectful environment. These exercises increase trust building, friendship, and good communication skills. Detailed alignment instructions and some injury modifications are offered as part of this challenging physical practice. Skill recommendations for this class include 6 months of regular yoga, and a willingness to explore handstand.


Gentle Yoga 1
Unwind with a quiet and compassionate practice. Slow and restorative postures nourish mind, body and spirit. And extended savasana provides an opportunity to fully decompress and renew. This class is a wonderful compliment to any rigorous training program. No previous experience is required.

NEW! Yin Yoga
Yin Yoga increases flexibility and improves full-body performance. This class will be gentle, but at times feel intense as postures are held, with the support of props, for up to 5 minutes at a time. Overtime, Yin yoga practitioners attain peaceful states of mind and radiant health.


Advanced Yoga Practices
This class is for students with an existing intermediate to advanced yoga practice who wish to challenge themselves physically, learn sanskrit chants and further their exploration of breathing and meditation. Each class will include themed postures of all types, a detailed pranyama, chanting or meditation practice and savasana.

Private  Yoga Sessions
Hourly
Cost: Depending on Instructor
This class is designed for people who want additional assistance with their practice at a time that is convenient for their schedule. Receive personalized assistance for beginning yoga, fine tune your practice, and/or explore some new ways to progress.

Workshops
Movement Lab
First Friday of every month 10:00 - 11:15 am
A place for members and guests to learn, experiment and progress! Each Lab is a subject of choice of one of Movement's instructors.


If you would like to be added to our yoga-specific email list please let us know by emailing us.