Fitness Classes

 

movement icons bar fitness

mvmnt jump to blast mvmnt jump to climbing mvmnt jump to cycling



Both our General Fitness and Climbing Fitness classes are guaranteed to give you a good workout and provide you with knowledge. Take advantage of these offerings today!

Click here for the most current Group Fitness Schedule.
Please email us with any questions you might have.

Blast Core

Blast Circuit

Ski Fit

Get your core rock hard this year! A challenging 30 minute class  designed to stabilize the midsection for improved performance. Hard core training for the hard core! Develop unbreakable lines of tension from your hands to your toes. Learn techniques to make your midsection a pillar of stone!

Get your core rock hard this year! A challenging 30 minute class
designed to stabilize the midsection for improved performance. Hard core training for the hard core! Develop unbreakable lines of tension from your hands to your toes. Learn techniques to make your midsection a pillar of stone!

30 minute class for beginner to intermediate designed to exercise the whole body, burn calories and get leaner. Learn proper exercise technique with external weight, body weight, rubber bands, cables and more!

For those of you gearing up for the snow season, this is a fantastic class geared to strengthen musculature specific to Alpine sports. Increase your lower body strength, anaerobic capacity, power and transfer it to your best winter season yet!

Climbing Fitness

Climbing Recovery

The Rope Up!

Need strength for climbing? Take this class that is focused to strengthen muscles specific to climbing via general pulling on a finger board, campus board, or systems wall. Focus is on posture, trajectory, and visual attention to move your skill set forward.

This injury prevention class will help you strengthen antagonistic musculature and increase pain free range of motion specific to climbers who are pushing their limits. Good for all abilities.

This injury prevention class will help you strengthen antagonistic musculature and increase pain free range of motion specific to climbers who are pushing their limits. Good for all abilities.

Looking for new climbing partners? Excited to learn from fellow climbers? Join us for The Rope Up! There is no charge and it's a great way to expand your climbing experience. Movement will facilitate groups of climbers who range from beginning to intermediate and are excited to meet up with new people.

Looking for new climbing partners? Excited to learn from fellow climbers? Join us for The Rope Up! There is no charge and it’s a great way to expand your climbing experience. Movement will facilitate groups of climbers who range from beginning to intermediate and are excited to meet up with new people.

CYCLING AT MOVEMENT

TIME TO GET IN SHAPE! INDOOR CYCLING SEASON IS HERE!
Group Cycling classes provide a great cardio work-out that’s fun and high energy.
Please email us with any questions you might have.

Click here for the most current Cycling Schedule.

Group Cycling

CYCLING 101

Cycling Cinema

Build strength in your lower body and increase your cardiovascular efficiency, all while listening to great music with motivating group cycling instructors! Burn calories by pedaling in groups, riding over hills, chasing the pack, climbing mountains, and cycling your way to a fitter self!

Ever wonder what cyclists are doing on bikes that go nowhere? This beginner level, seasonal class features all you need to know to take a Group Cycling class from fitting the bike, to measuring exertion levels to basic techniques.

This weekly, seasonal class builds on our Group Cycling classes in a fun, engaging, and dynamic way. These longer classes are enhanced by providing an inspirational movie during your ride.


 

TECHNOGYM IS MOVEMENT’S FITNESS SUPPLIER

TechnoGym is a world leader in the design of fitness equipment. Based in Italy, they were chosen as the Official Supplier of the Olympic and Paralympic Games at Sydney 2000, Athens 2004, Turin 2006, Beijing 2008 and London 2012. TechnoGym’s business philosophy is based upon a deep commitment to the concepts of wellness, innovation, and social responsibility. We could not be more excited to have them as our fitness supplier.