On Saturday, May 26th, at 7pm Chris Sharma will be in Boulder showing his latest slideshow at Movement! We will also have a Q&A session with him and a poster-signing. This is an event you won’t want to miss!
Tickets available at Movement Climbing + Fitness and at the prAna store.

In advance:
$5 for Movement members
$10 for non-members

Day of the event :
$15 for everyone
*All proceeds go to the Access Fund

Call 303.443.1505 with questions and stay tuned for further details!

Starting in June we have three 5-day summer camp sessions throughout the summer season:
June 11-15
July 9-13
August 6-10

Each session will offer a fun environment to play games, rock climb, + get fit!

Climbing games will include:
Bouldering
Top roping
Responsible climbing
Foot work finesse
And, tons of FUN!

While, the Fitness section games will include:
Injury prevention
Strength building
Speed challenges
Body Awareness
And, did we mention? Tons of FUN!

SESSION TIMES:
June 11th-15th
July 9-13th
August 6-10th

Each session starts on a Monday + ends on a Friday. And each day goes from 9am – 1pm
Dates:
June 11 – 15
July 9 – 13
August 6-10

Cost:
$275 per child per session
* 10% sibling discount
For ages 7-13 years

Registration is required no later than 2 weeks prior to start of session.
Please note that a session may be cancelled in the event of low enrollment.

Please contact Movement, or call 303.443.1505 with questions and to register.

Curious about Thai Massage? Don’t miss the last of Yuki T’s Thai Yoga Massage series. In this special class you will learn how to give a Thai Yoga massage, + you will receive one!

Thai Yoga Massage fosters understanding of body movement and receptive touch. During this fun Movement Lab, we will focus on opening the upper body by employing passive yoga-style stretches and building awareness of correct body mechanics. No need to bring a partner, but please bring a pillow.

Movement Lab:
Part 4: Prone Upper Body
First Friday, May 4th  from 10:00 – 11:15am

Our Movement labs are a special monthly class with a new theme each time. No experience necessary.

In case you missed our Parts 1, 2, and 3, don’t worry, you can participate + enjoy the benefits all the same.

Friday, May 4th, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)

We regret that this Movement Lab is not recommend for pregnant woman.

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

Did you know that Movement Climbing + Fitness has a summer camp for ages 7 to 13? Well, we do! In fact, we have three 5-day summer camp sessions throughout the summer: June 11-15, July 9-13 + August 6-10. Each session will offer a fun environment to play games, rock climb, + get fit.

Climbing games will include:
Bouldering
Top roping
Responsible climbing
Foot work finesse
And, tons of FUN!

While, Fitness section games will include:
Injury prevention
Strength building
Speed challenges
Body Awareness
And, did we mention? Tons of FUN!

SESSION TIMES:
June 11th-15th
July 9-13th
August 6-10th

Each session starts on a Monday + ends on a Friday. And each day goes from 9am – 1pm
Dates:
June 11 – 15
July 9 – 13
August 6-10

Cost:
$275 per child per session
* 10% sibling discount
For ages 7-13 years

Registration is required no later than 2 weeks prior to start of session.
Please note that a session may be cancelled in the event of low enrollment.

Please contact Movement, or call 303.443.1505 with questions and to register.

Join Us for the inaugural class at Movement!

AcroYoga Playshop, Level 2, is a special class that will occur on the second Tuesday of every month.

Prerequisite: must have attended at least 5 AcroYoga, All Levels classes, or have attended AcroYoga workshops.

Taught by: Yuki T.
Second Tuesdays in April: April 10th, 2012
Time: 7:45 – 9pm
Where: Movement Studio
Cost: $5 members + $20 nonmembers (this includes a reduced day pass)

*Register with the desk, or email, or call, 303.443.1505 for more details.

AcroYoga Playshop, Level 2, is designed to take you to the next step of your AcroYoga practice. This class will introduce participants to intermediate + advanced partner inversion techniques, acrobatic flying transitions, + “washing machines”, or cyclical flow. Warm up sequences will call upon + refine basic skills, + attendees will receive detailed instruction on therapeutic flying + Thai Yoga Massage.

USA Climbing’s SCS Open National Championships will be held at Movement this year!
Click on “more” below for details…
On April 6th and 7th, the best sport and speed climbers from around the country will gather in Boulder in the hopes of earning a spot on the US Team. Many of the faces that will likely grace the podium are regulars at MC+F, so come out and support your hometown climbers!

***There is no pre-qualification necessary to compete and there is a $6,000 cash purse!

Go to the SCS website to register or email to find out how you can volunteer:  303.443.1505. All volunteers receive an event t-shirt, food, and a TICKET TO FINALS!
For more information on the International Federation of Sport Climbing (IFSC), click here.

*Tickets to Finals on Saturday night are $8 and you want to be sure to GET YOURS before they sell out!
You can buy them at the front desk at Movement, or the SCS website.

SCHEDULE FOR APRIL 6 AND 7
Sport Climbing Qualifiers
Friday, April 6th:
Lead Qualifiers at 5pm, doors open at 4:30pm (no tickets required)

Speed Climbing Qualifiers
Saturday, April 7th:
starts at 12:00pm

Sport and Speed Climbing Finals
Saturday, April 7th
Lead Finals at 7pm, doors open at 6pm
Speed Finals at 9pm

So what does this mean to Movement’s Members and Guests?

Full Gym:
Through 3pm on Friday, April 6th – business as usual
Saturday, April 7th – weight room, brown walls and bouldering open until 3pm. ALL CLASSES ARE CANCELLED
Sunday, April 7th – the full gym re-opens for normal business

Climbing Wall:
Tuesday, April 3rd – Saturday, April 7th: Grey wall to the chalice is closed
Wednesday, April 4th – Saturday, April 7th: Gray wall past the chalice is closed

Please go to USA Climbing: SCS National Championship for registration and for any further details regarding this event.
To get signed up to volunteer, email or call the gym today!  303.443.1505

THIS IS AN EVENT YOU WON’T WANT TO MISS!

SAVE THE DATE:
SCS 2012 Open National Championship
April 6th and 7th, 2012, Movement Climbing + Fitness

WE NEED VOLUNTEERS! All volunteers receive an event t-shirt, food and drink and a ticket to finals! Please email to help out.

Come and watch the best sport climbers in the country compete for a spot on the US National Team,  and a chance to represent the United States at the IFSC Lead World Cup in Atlanta!

To purchase Final tickets click here , and for more information about the competition please go to: http://www.scsnationals.org/

We look forward to seeing you there!

—-

All of us here at Movement Climbing + Fitness are constantly working to make your fitness experiences suburb. To that end, here are some special events, new classes, and instructor changes  lined-up for March 2012.

Special Events:

PILATES WITH YVETTE F. // ONE CLASS ONLY! // Sunday, March 25th// 10:00 – 11am

Yvette F. will grace the Movement studio with her flowing, dynamic + super fun Pilates mat class!

MOVEMENT LAB // First Friday, March 2nd // 10:00 -11:15am

Partner Yoga + Contact with Rani Herman: $5 Members, $15 Non -Members (includes reduced day pass), see flyer or front desk for full details.

New Classes:

ALIGNMENT YOGA // Thursdays // All Levels // 7:35 – 8:45pm // Taught by Manuka W.

This class was formally known as Anusara – inspired Yoga. We’ve decided to call it Alignment Yoga to best describe the class content. Movement is proud to welcome Manuka W. to our beautiful studio!

Slight Class Time Changes:

ALIGNMENT YOGA // Tuesdays // All Levels // 6:15- 7:30pm // Taught by Yuki T.

ACRO YOGA // Wednesdays // Levels 1- 2 // 6:15- 7:45pm // Taught by Yuki T.

Instructor Changes:

THE ROPE UP // Mondays // 7:00 -8:30pm // Taught by Rotating Instructors

VINYASA YOGA //  Wednesdays // Level 1-2 // 7:30 – 8:30am // Taught by Diane F.

GROUP CYCLING // Wednesdays // 5:30 – 6:15pm // Taught by Zack H.

MAT PILATES // Thursdays // 5:15 – 6:15pm // Taught by Rotating Instructors

VINYASA YOGA //  Thursdays // Level 1-2 // 6:15 – 7:30pm // Taught by Livia S.

MAT PILATES //  Sundays  // 10:00 – 11:00 am // Taught by Rotating Instructors

Movement Lab:
Partner Yoga + Contact with Rani Herman
First Friday, March 2nd from 10:00 – 11:15am

Movement Labs are a special monthly class with a new theme each time. No experience is necessary, and all are welcome! Taught by various Movement instructors.

This month’s fun Movement Lab will explore poses and partner contact. The support of another gives opportunity to open more deeply, to receive, to try challenging poses, + to enjoy the playful side of yoga.

How about spending a little time in the studio replenishing yourself +connecting with others!

Remember, in Partner Yoga + Contact, there is no giver or receiver in a posture, so all partners are fully engaged in their own experience

Friday, March 2nd, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)

ALL ARE WELCOME

In honor of Valentine’s Day, Mary-Laurence B. will offer a 2-hr Yin Yang Yoga Workshop. Expect to do a series of heating postures that call upon the muscular system, interspersed with postures in which the muscles can release. Once the muscles are released we will stay with the poses for up to 5 minute intervals. This ways the joints, and connective tissues may receive healthy stress + deeper openings may happen through the meridian lines of our bodies.

Heart Meridian Flow: a YinYang Yoga Workshop

Open to ALL LEVELS
Saturday, February 18th, 2012
12:00 – 2:00pm

Please pre register with the Front Desk to attend this workshop.
$15 for members
$25 for nonmembers.

Curious about Om Gyms for yoga? Join us for the Movement Lab! Ready to get in gear for the coming climbing season? Sign up for Peak Performance! Read on for full details…

Movement Lab:
Intro to Om Gym with Rainbow Michael
First Friday, February 3rd from 10:00 – 11:15am

Our Movement labs are a special monthly class with a new theme each time. No experience necessary and all are welcome! Taught by various Movement instructors.

In case you missed our most recent Intro to Om Gym Lab, we have another one!

The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Friday, February 3rd, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

—————————————————————————————————————-
Peak Performance starts soon!
February 2nd- March 13th, 2012

Peak Performance is a 6-week, 12 session group training, designed to help you get stronger.

Come and join renowned climbing coach, Jimmie Redo, and strength conditioning coach, Dave Wahl, for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting your personal areas of need.

This comprehensive climbing training program will incorporate: strength training, range of motion analysis, nutrition awareness, climbing, and more!

Tuesdays and Thursdays
February 2nd – March 13th, 2012
6:30 – 8:30pm
$480 for members, $600 for non members (includes discounted day pass ) for 24-hrs of small group training!

Space is limited,  so reserve your spot today!

Topics for the 1st week include:

Testing:

• Climbing Performance (bouldering/sport)
• Strength (Pistol, 1 Arm Pull, 1 Arm Press, Front Lever)
• Body Composition
• Mobility

Nutrition:

• Eating whole foods
• Eating for recovery
• Eating for fat loss
• Substitutes
• Hydration

Read on for other interesting topics that will be covered in this 10-week program, and feel free to email or call with any questions.  303.443.1505

Tactics:

• Tempo – learning how to stay relax, yet ready to bear down
• Footwork review and reinforcement
• Learn how to pace your climbing

Kinetics:

• Power development on the systems wall
• Learning long and/or dynamic moves

as well as….

Systems Wall/Campus Board:

• 2 move mechanics on systems wall
• Long move/laddering on the campus board

Commitment:

• Video analysis for clients to view bouldering moves

We look forward to seeing you there!