Curious about Om Gyms for yoga? Join us for the Movement Lab! Ready to get in gear for the coming climbing season? Sign up for Peak Performance! Read on for full details…

Movement Lab:
Intro to Om Gym with Rainbow Michael
First Friday, February 3rd from 10:00 – 11:15am

Our Movement labs are a special monthly class with a new theme each time. No experience necessary and all are welcome! Taught by various Movement instructors.

In case you missed our most recent Intro to Om Gym Lab, we have another one!

The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Friday, February 3rd, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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Peak Performance starts soon!
February 2nd- March 13th, 2012

Peak Performance is a 6-week, 12 session group training, designed to help you get stronger.

Come and join renowned climbing coach, Jimmie Redo, and strength conditioning coach, Dave Wahl, for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting your personal areas of need.

This comprehensive climbing training program will incorporate: strength training, range of motion analysis, nutrition awareness, climbing, and more!

Tuesdays and Thursdays
February 2nd – March 13th, 2012
6:30 – 8:30pm
$480 for members, $600 for non members (includes discounted day pass ) for 24-hrs of small group training!

Space is limited,  so reserve your spot today!

Topics for the 1st week include:

Testing:

• Climbing Performance (bouldering/sport)
• Strength (Pistol, 1 Arm Pull, 1 Arm Press, Front Lever)
• Body Composition
• Mobility

Nutrition:

• Eating whole foods
• Eating for recovery
• Eating for fat loss
• Substitutes
• Hydration

Read on for other interesting topics that will be covered in this 10-week program, and feel free to email or call with any questions.  303.443.1505

Tactics:

• Tempo – learning how to stay relax, yet ready to bear down
• Footwork review and reinforcement
• Learn how to pace your climbing

Kinetics:

• Power development on the systems wall
• Learning long and/or dynamic moves

as well as….

Systems Wall/Campus Board:

• 2 move mechanics on systems wall
• Long move/laddering on the campus board

Commitment:

• Video analysis for clients to view bouldering moves

We look forward to seeing you there!

Movement Climbing + Fitness is excited to host the 3rd Annual Focus on Fitness, January 23rd – 27th, 2012.

Focus on Fitness is an excellent way to find out more about what Movement Climbing + Fitness has to offer. Throughout the week Movement’s trainers and personal coaches will offer brief consultations* on the benefits of personal training and climbing coaching. Health practitioners and vendors from the community who specialize in Chinese medicine, health products, Rolfing®, and gluten free baked treats. All to support your personal fitness!

* Pre-registration is required for the complimentary mini fitness consultations with Movement’s own fitness, climbing + body mind specialists. These consultations are meant to help familiarize you with our fitness room and our many training opportunities.
Email to pre-register.

For more detailed information please review the schedule listed below:

Monday, January 23rd:

5:30 – 6:00pm FIT TALK: The Dos + Don’ts of Prenatal Postpartum Fitness with Kelly R. in the classroom.
6:30 – 7:00pm FIT TALK: The Psychology of Human Performance with Keith L. in the classroom.
6:30 – 7:15pm ARCO YOGA DEMO: With Yuki T. + the Acro Yoga Practitioners in the training area
7:30 – 8:00pm FIT TALK: Tabata High Intensity Interval Training with Gary G. in the classroom
5:30 – 8:00pm FEATURED GUESTS:

* Whole Body Balance – Chinese Medicine + Bodywork
* Diane Friedman – Rolfing® Structural Integration
* Yuki Tsuji – Hoening – Thai Yoga Massage
* Pekoe Sip House – Offering fun perks for Movement members!
* Kelly Roche – Lovin’ Oven – gluten free baked treats
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

Tuesday, January 24th:

6:30 – 7:30pm FIT DEMO: Tabata High Intensity Interval Training with Gary G. meet in the classroom; dress to work out
6:30 – 7:15pm OM GYM DEMO: With Rainbow M. in the tabled lobby area
7:00 – 7:30 pm FIT TALK: Peak Performance with Dave W. in the classroom
5:30 – 8:00pm FEATURED GUESTS:

* Whole Body Balance – Chinese Medicine + Bodywork
* Diane Friedman – Rolfing® Structural Integration
* Pangea Organics with Gala Orba
* Pekoe Sip House – Offering fun perks for Movement members!
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

No additional charge for members, and guests may participate for just $10!

If you have any additional questions regarding Focus on Fitness, please don’t hesitate to call 303.443.1505 or email our front desk.

The holiday season has come to an end and a New Year has begun! 2011 was an exciting year at MC+F and we have no doubt 2012 will be event better!
Read on for how we are starting our year…

We have some special events in January in addition to our usual array of fantastic classes and top caliber routes and boulder problems.
Click here for our full class schedule. (Don’t forget – it’s ALL INCLUDED with a day pass or membership!)
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Movement Lab: Deep Stretch and Yin Yoga for the New Year
Taught by Mary-Laurence B.
Friday, January 6th from 10 -11:15 am

Start 2012 by opening your hips, your spine, and your awareness to this restful, and at times intense style of yoga. Practicing Yin Yoga postures stimulates the flow of energy through the body, exercise the joints, and promotes lasting health..

$5 for members.
$15 for non members (Reduced Day Pass Included)

Movement Labs are a special class that changes every month and is hosted on the First Friday.
Email, call (303.443.1505) or speak with our front desk with questions and to register.
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Sankalpa Workshop
Taught by certified Anusara Yoga Instructor Patrick M.
Saturday, January 7th from 2 – 5pm

This workshop will focus on alignment principles of the arms, shoulders, and neck. This prepares the body for intermediate backbends and arm balances. Workshop attendees will also contemplate and discuss your heart’s intentions.
The Sankalpa Workshop is sure to bring energy, clarity, and vitality to start the New Year. We hope to see you there!

$20 for members
$30 for non members (includes a reduced day pass)
Open to all levels of practice.
We expect this workshop to fill quickly, so please email, call (303.443.1505) or speak with our front desk to register.
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Get ready, get set, for Movement’s 3rd Annual Focus on Fitness!
January 23rd and 24t from 5:30 – 8pm

Focus on Fitness is a great way to find out more about everything that Movement has to offer. There’s no charge and plenty of opportunity through Fit Talks, fitness consultations, local health professionals and more to help you set goals… and achieve them!… in this New Year!

Movement’s trainers and personal coaches will offer brief consultations on the benefits of personal training and climbing coaching! Health practitioners and vendors from the community who specialize in chinese medicine, nourishing nutrition, wonderful health products, massage and more will be here to meet with you.
All to support your personal fitness!

More detailed information will be available soon.
In the meantime, please don’t hesitate to call (303.443.1505), email, or ask our front desk questions.
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These are just a few of the things that Movement will be offering to start the New Year off with a bang!
2012 will be filled with workshops, special events and much more and we hope to see YOU here!

Happy New Year from all of us at Movement!

It’s the Holiday Season! Looking for a great gift idea? How about personal coaching, private yoga, or a membership to Movement?! Read on for more details.
Also, be sure to check our Holiday Closures.
Enjoy this great season with family and friends!

Great Gift Ideas!

Looking for something for a friend or loved one but running out of ideas? How about a personal coaching session? Or what about private yoga? We have a fantastic group of expertly trained staff that would be excited to work with your special person.
Or what about a membership or punch pass? This would provide multiple opportunities for that special someone to come climbing, get fit with cycling classes, prepare for the season in our Ski Fit class, participate in yoga and much more!
If you’re interested, please email us or call 303.443.1505.
We can easily send gift cards or they can be picked up on-site!

Holiday Closures

“Tis the season for festive parties and time spent with family and friends. To that end,

Movement will close at 4pm on:
> Sunday, December 18th // for our Staff Party
> Saturday, December 24th // for Christmas Eve
> Saturday, December 31st // for New Year’s Eve

Additionally, Movement will be closed on:
> Saturday, December 25th // Christmas Day
> Sunday, January 1st // New Year’s Day

As always, if you have questions, don’t hesitate to email or call at 303.443.1505.

HAPPY HOLIDAYS EVERYONE!

Movement Lab is a special monthly class with a new theme each time

Intro to Om Gym with Rainbow Michael
This Friday, Dec 2nd at 10 am

The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!

Friday, December, 2nd, 2011
10:00-11:15am
$5 Members
$15 Non-Members (Reduced Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

Don’t forget we will be closed on Thursday, Novemeber 24th, for Thanksgiving. Enjoy time with your loved ones!

And while you are celebrating this year, all of us at MC+F want you to go ahead and grab that extra piece of turkey, the second helping mashed potatoes, and perhaps even a third slice of pie BECAUSE Post Pig-Out Workout is back!

Please see the see the full schedule listed below:

Special Cycling Class with Cody H
9:30 – 10:30am
Burn off that extra slice of pumpkin pie + fire up your endorphins with Cody’s cycling prowess!

Blast Circuit Level I with Bobby M
11:00 – 11:30am

Blast Core with Bobby M
11:30am – 12:00pm
In honor of the 80′s theme Bobby M. may wear a Flash Dance sweatshirt + a Richard Simmons wig.

Special 75min. Slow Flow Vinyasa Yoga Class with Dan M
12:00 – 1:15pm
Slowly flow towards enlightenment on the busiest shopping day of the year, aaaaahhhhh

Due to this special class line up, the 4pm Yin Yoga class is canceled, but it will return again next week!

OUR NEXT PARENTS’ NIGHT OUT IS THIS SATURDAY, November 12th, 4-8pm!

Could you use a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself! Movement is hosting another Parents Night Out on November 12th. Bring your children, ages 1-6, to Creations Playspace on Saturday, November 12th, from 4:00pm to 8:00pm, where we will provide storytime, yoga, art, games and music.

Please provide your child with a sack dinner.

This is your chance to get out and enjoy an evening while we take care of your little ones! We require that you stay in Boulder County and carry a cell phone (and stay in range!).

Parents Night Out
Cost
$25 for members
$30 for non-members
**First child in family is full price but each sibling receives a $5 discount.

For more information, check our website or call or email today! 303.443.1505

Movement Lab is a special monthly class with a new theme each time

Intro to Thai Yoga Massage with Yuki Tsuji-Hoening

Part 2: Supine position: Upper Body

Thai massage fosters understanding of body movement and receptive touch. During this fun Movement Lab we will focus on opening the lower body by employing passive yoga-style stretches and building awareness around correct body mechanics. No need to bring a partner, but please bring a pillow.

Friday, November 4th, 2011
10:00-11:15am
$5 Members
$15 Non-Members (Reduced Day Pass Included)

ALL ARE WELCOME

Check-in with the Front Desk, or email email, or call 303.443.1505 for more details.

@Eric Ian photograph

Movement Climbing + Fitness: Boulder, CO

A sold-out crowd of 1,200 people came here this past weekend to see who would take the gold at the IFSC Lead World Cup in Boulder, Colorado: the first to be held on U.S. soil in more than 20 years! (A reported 20,000 more people watched the live stream on ifsc.tv… go competition climbing!)

We would like to thank everyone who came and supported such a great event!

Women’s Final Results:

1. Johanna Ernst (Austria)
2. Mina Markovic (Slovenia)
3. Momoka Oda (Japan)
4. Maja Vidmar (Slovenia)
5. Angela Eiter (Austria)
6. Akiyo Noguchi (Japan)
7. Sasha DiGiulian (USA)
8. Charlotte Durif (France)

Men’s Final Results:

1. Jakob Schubert (Austria)
2. Sachi Amma (Japan)
3. Romain Desgranges (France)
4. Manual Romain (France)
5. Jorg Verhoeven (Netherlands)
6. Matty Hong (USA)
7. Sean McColl (Canada)
8. Ramon Julian Puigblanque (Spain)

U.S. finishes, women’s:

Chelsea Rude (11th); Paige Claassen (13th); Delaney Miller (15th); Alex Johnson (16th); Michaela Kiersch (18th); Audrey Sniezek (19th); Emily Harrington (21st); Tiffany Hensley (22nd); Amelia Metcalf (24th); Alyrene Dorey (25th); Amanda Sutton (26th)

U.S. finishes, men’s:

Carlo Traversi (11th); Ben Hoberg (16th); Noah Ridge (18th); Ian Dory (20th); Josh Levin (23rd); Ryan Sewell (24th); Ben Spannuth (25th); Shane Puccio (27th); Owen Graham (28th); Alex David Johnson (29th); Kevin McCartney (30th); Steve Hong (34th)

See the full results here.

Where will YOU be this Saturday and Sunday?

It’s time to make history.
Don’t miss the first IFSC Lead World Cup to be hosted on US Soil in over two decades. There will be sports action all weekend in addition to a good ole American Tailgate!
Read on for full details…

SCHEDULE:
Friday, October 7th – Opening Ceremony and Parade
Starts at 7pm: Open to everyone and there is no charge!
All athletes and representatives from their countries will meet at 15th and Pearl with Boulder dignitaries to parade down Pearl Street in celebration of the event.
The parade concludes at Bacaro with a party. Come join!

Saturday, October 8th – Qualifiers
11:00 am Doors open for Spectators
11:30 am Climbing Begins!
We launch the Tailgate with all sponsors at 12pm!

Sunday, October 9th – Semi-Finals and Finals
11:30 am Doors open for Spectators for Semi-Finals
12 pm Semi-Finals Begin
The Tailgate runs all day…
6 pm Doors open for Spectators for Finals
7 pm FINALS FOR THE IFSC LEAD WORLD CUP BEGIN!

TICKETS:
You can buy tickets at www.usaclimbingworldcup.com through Wednesday night at midnight.
You can buy tickets at the front desk of Movement now through the duration of the event. (*cash or check only)
WILL CALL
If you bought tickets on-line, you can pick them up at the front desk at Movement anytime after noon on Thursday. We highly recommend picking up your tickets early so you don’t have to wait in line on the day of the event!

WORLD CUP TAILGATE!
To help celebrate this event we’ll be having the World Cup Tailgate Saturday and Sunday, brought to us by our some of our Local Sponsors: Upslope Brewery,, Ideal Market , Odwalla, Lighthouse Solar, Motavation Volumes, and many more.

Please check the USA Climbing website for further details (www.usaclimbingworldcup.com).
Please email or call the gym at 303.443.1505 if you have any questions.