• Rates, Hours, Directions ››
  • “Committed to Community”
  • PROGRAMS

    The Sessions
    Class times:
    Tuesdays 12:00p - 2:00p
    Wednesdays 6:30p - 8:30p

    Cost:
    $125 for 6 Sessions (they do not have to be consecutive)

    Pre-registration is required. Please call 303.443.1505 or email climbing@movementboulder.com.

    Athletik Spesifik
    Class times:
    Mondays at 4p, 5p, 6p and 7p (1 hour class)
    Tuesdays at 4p, 5p and 6p (1 hour class)

    Cost:
    $120 for one month (one class per week)
    $170 for one month (two classes per week)
    $210 for one month (three classes per week)

    *These prices are for Movement Members. Non-members would add $10 per class per week.

    Pre-registration is required. Please call 303.443.1505 or email info@movementboulder.com.
    THE SESSIONS with Justen Sjong

    Come work with Movement Head Coach and renowned climber, Justen Sjong, to improve your climbing through customized, goal-oriented climbing sessions.

    ATHLETIK SPESIFIC with Dave Wahl (assisted by Flannery Shay-Nemirow and Mercedes Pollmeier)

    Athletik Spesifik offers two general types of training: climbing specific and general conditioning specific to climbing.

    Climbing Specific: Training including the Systems Wall, Campus Board, Dartfish video analysis and general pulling movement. This program develops the neuromuscular patterns unique to climbing and skill acquisition.

    General Conditioning: Circuit-based training that emphasizes metabolic conditioning, strengthening antagonistic musculature, learning proper weightlifting techniques, developing torso stabilization, and optimizing pulling strength in a fun group environment.