PERSONAL COACHING
You set your coaching schedule!
Have your skill set assessed and achieve your personal goals with the assistance of highly-certified and experienced Personal Coaches.
Cost:
Price varies depending on Coach
Email to find out more!
PROGRAM
Athletik Spesifik
Class times:
Contact Dave W. to join a class time that's right for you!
Cost:
$15 for Members
$25 for Non-Members
Please call 303.443.1505 or email with questions.
You set your coaching schedule!
Have your skill set assessed and achieve your personal goals with the assistance of highly-certified and experienced Personal Coaches.
Cost:
Price varies depending on Coach
Email to find out more!
PROGRAM
Athletik Spesifik
Class times:
Contact Dave W. to join a class time that's right for you!
Cost:
$15 for Members
$25 for Non-Members
Please call 303.443.1505 or email with questions.
PERSONAL COACHING AT MOVEMENT CLIMBING + FITNESS
Is it time to take your climbing to the next level? Do you have questions as to how to improve your technique?
Personal Coaching is for you!
With Nationally-Acclaimed Personal Coaches at Movement, you are guaranteed to find a Coach that can help you meet your goals.
Sessions are set up on an individual basis so you can train when it best suits your schedule.
Small group coaching sessions may also be accommodated.
Email us or call (303.443.1505) to get on the track to improving your climbing today!
ATHLETIK SPESIFIK with Dave Wahl (assisted by Mercedes Pollmeier)
Do you feel like you have hit a plateau with your climbing? Do you think it's a combination of general fitness as well as understanding of climbing technique? Then Athletik Spesifik is for YOU!
Through focus on general conditioning in addition to using Dartfish Technology to analyze your climbing technique, you are guaranteed to see positive results through this program.
Athletik Spesifik offers two general types of training: climbing specific and general conditioning specific to climbing.
Climbing Specific: Training including the Systems Wall, Campus Board, Dartfish video analysis and general pulling movement. This program develops the neuromuscular patterns unique to climbing and skill acquisition.
General Conditioning: Circuit-based training that emphasizes metabolic conditioning, strengthening antagonistic musculature, learning proper weightlifting techniques, developing torso stabilization, and optimizing pulling strength in a fun group environment.
Feel free to call (303.443.1505) or email with any questions you might have.
Is it time to take your climbing to the next level? Do you have questions as to how to improve your technique?
Personal Coaching is for you!
With Nationally-Acclaimed Personal Coaches at Movement, you are guaranteed to find a Coach that can help you meet your goals.
Sessions are set up on an individual basis so you can train when it best suits your schedule.
Small group coaching sessions may also be accommodated.
Email us or call (303.443.1505) to get on the track to improving your climbing today!
ATHLETIK SPESIFIK with Dave Wahl (assisted by Mercedes Pollmeier)
Do you feel like you have hit a plateau with your climbing? Do you think it's a combination of general fitness as well as understanding of climbing technique? Then Athletik Spesifik is for YOU!
Through focus on general conditioning in addition to using Dartfish Technology to analyze your climbing technique, you are guaranteed to see positive results through this program.
Athletik Spesifik offers two general types of training: climbing specific and general conditioning specific to climbing.
Climbing Specific: Training including the Systems Wall, Campus Board, Dartfish video analysis and general pulling movement. This program develops the neuromuscular patterns unique to climbing and skill acquisition.
General Conditioning: Circuit-based training that emphasizes metabolic conditioning, strengthening antagonistic musculature, learning proper weightlifting techniques, developing torso stabilization, and optimizing pulling strength in a fun group environment.
Feel free to call (303.443.1505) or email with any questions you might have.