JANUARY 29, 2010
Movement Climbing + Fitness: Boulder, CO
By popular demand, Movement is adding many more classes to the calendar for the months of February and March! By adding 14 classes to the schedule, we are bringing the total offering of yoga, cycling, fitness, climbing and strength conditioning classes to well over 60!
Looking to strengthen specific areas in order to better your climbing? Dave Wahl of renowned Athletik Spesifik is joining us on Mondays and Tuesdays to help climbers reach their goals. Read more here.
Not enough Cycling? We have added THREE cycling classes to the schedule! In addition to all of our other classes, you can also now join us on Monday evening (a second class!) or Tuesday morning (also a second class!) for Group Cycling. And if you want a real challenge, come check out the Advanced Group Cycling on Sunday mornings!
Want more yoga? Come to Gentle Yoga on Sunday afternoons at 4:00p to round out your weekend and prepare for the week ahead!
And let's not forget about Fitness! We will now have Pilates on Sunday in addition to several new classes during the week.
You can get the full on-line calendar, as well as the PDF versions here. And as always, if you have questions or suggestions, feel free to call at 303.443.1505 or email us.
We hope you enjoy all the additional classes!
FEBRUARY 26, 2010
Movement Climbing + Fitness: Boulder, CO
Join us on Saturday, March 13th from 12:30p - 2:30p for a POWER THERAPEUTIC YOGA WORKSHOP! Brent Miller is teaching, and will take an in-depth look at the relationship between unlocking your shoulders and tapping into your core's true potential. ALL PROCEEDS WILL GO TO THE RED CROSS TO BENEFIT HAITI!
This workshop provides a greater understanding of anatomy and alignment as well as the therapeutic tools necessary to maximize the health and power of your shoulders. With this heightened sense of shoulder awareness, we are then able to access our core with greater intelligence and ferocity.
Brent's teaching style incorporates therapeutic alignment principles, conscious breathing, and rock music. He teaches a powerful flowing class geared towards athletic individuals who are interested in optimizing their physical potential.
Cost to Movement Members: $5 donation (minimum)
Cost to Non-Members: $5 donation (minimum) plus a $10 reduced day fee
ALL PROCEEDS WILL GO TO THE RED CROSS TO BENEFIT HAITI.
All levels of yoga experience are welcome.
Sign up at the front desk or by calling 303.443.1505. Space is limited so sign up soon!
JANUARY 12, 2010
Movement Climbing + Fitness: Boulder, CO
It is competition season! Movement would like to wish TEAM SIK BIRD all the best this weekend at the ABS Regional Championships and next weekend at the SCS Open National Championships!
The top competitors from the American Bouldering Series (ABS) Regional Championships this weekend will have an invitation to compete at the ABS National Championships, to be held the weekend of February 13th in Virginia.
Those competing in the SCS Open National Championships will be vying for the title!
Team Sik Bird holds a great deal of talent across the age categories, so you can expect a great showing. Check back here after the events for results!
For more information: www.usaclimbing.org
JANUARY 4, 2010
Movement Climbing + Fitness: Boulder, CO
A New Year is always filled with possibility, optimism and motivation! We are excited to have already seen so many of you "this year" and are looking forward to a fantastic 2010.
Stay tuned for information on special yoga workshops, cycling challenges, climbing competitions, more BBQs, movies and so much more. There are some exciting things planned for 2010 and you won't be disappointed!
Haven't been to check out Movement yet? It's a great time to come visit and see what the buzz is all about.
Questions? Email us or give us a call (303.443.1505).
MOVEMENT CLIMBING + FITNESS: Committed to Community
DECEMBER 10, 2009
Movement Climbing + Fitness: Boulder, CO
R.A.M.P.: Reaching Athletes' Maximum Potential
Heath Croll, the Youth Fitness Specialist at Movement, is starting his Advanced Youth Fitness Program - R.A.M.P. - in January!
R.A.M.P. is a multi-faceted program that will equip your young athlete (or soon-to-be athlete) with the best possible techniques, skills and movement to propel their sporting activities to the next level while arming them with the tools to help prevent injury - all with a fun, yet straightforward approach.
Heath has worked with multiple schools around Boulder and has successfully trained athletes in Colorado and on the East Coast to reach their maximum potential. He has a B.S. in health and Physical Education and a Minor in Coaching. He is also a Performance Enhancement Specialist and Corrective Exercise Specialist, as awarded by the National Academy of Sports. Additionally, via the International Youth Conditioning Association, he is a Youth Conditioning Specialist.
All classes are held twice a week and are geared towards youth ages 6 to 19 - click here for full information!
We are excited to help youth excel!
Please call (303.443.1505) or stop by the gym to register. Classes start January 4th and space is limited.
DECEMBER 2, 2009
Movement Climbing + Fitness: Boulder, CO
Join us on Wednesday, Dec 9th for FOCUS ON FITNESS where you can sample all of our great fitness classes and have a chance to meet our trainers and WIN GREAT RAFFLE PRIZES!
Throughout the day, we will be offering a dozen classes including an intro to our fabulous Cycleops and Technogym equipment! Click here for a full schedule. The cost is FREE for members-- and the more classes you take, the better chance you have of winning some great prizes. For guests that would like to join us, it's only $10 for the Full Day so come check it out!
We are excited to showcase all of our Fitness classes ranging from Ski Fit to Core Essentials to 20-20-20 to Dynamic Conditioning (plus more!) and feel they are a great compliment to the 15 yoga classes per week and abundance of climbing terrain.
Come join us and GET FIT!
NOVEMBER 23, 2009
Movement Climbing + Fitness: Boulder, CO
Thanksgiving Day: Closed
Friday, November 27: Normal Hours PLUS special Post-Pig Out Workouts! Click here!
Monday, Nov 30th will launch our Movement Mamas Group! Join other mothers looking for friendship and fitness. We will meet every Monday from 11a - 1p to take yoga, climb and do group fitness classes while our children are in Movement's childcare: Creations Playspace.
The cost is free to members and only $12 for non-members! No pre-registration is required so just show up and join us!
Children are $5 per hour per child in Creations Playspace.
No experience is necessary and each Monday will be facilitated based on the group's needs. With an already great group of mothers working out here at Movement, we are excited to offer an organized meeting time each week so we can all meet new folks and get a great workout!
We look forward to seeing you at Movement Mamas!
NOVEMBER 11, 2009
Movement Hoodies Have Arrived!
With sizes ranging from Youth Medium to Adult XL, there is a hoodie to fit everyone! And at only $30 (including tax), how can you possibly pass this up?
Get over to Movement today to get your very own Movement hoodie ---- quantities are limited!
And don't forget - with the holidays right around the corner - these could make a great gift....
NOVEMBER 5, 2009
Thank you for your patience as we work with MSA, the manufacturers of our auto belays, to determine the safest course of action regarding the use of these devices.
As most of you know, there was a nation-wide Stop Use issued in mid-October due to accidents that occurred wherein descents were not properly arrested by the ball bearing mechanisms in the device. We spoke to MSA today and they are currently working with the manufacturer of the bearings to try to determine the cause of the reported accidents. They expect to have answers within the next week at which time, they will contact us and advise us of next steps.
You can find detailed information on their website (the latest press release will be up soon).
In the meantime, we have a Partner List at the Front Desk and have also re-set the entire West side of our bouldering with over 40 excellent new problems!
We will continue to keep you informed as we know more and again, we thank you for your understanding!
OCTOBER 15, 2009
Movement is proud to introduce The Sessions, taught by Head Coach Justen Sjong. This series of 6 work-outs is geared toward providing a structured group environment in which each client can work toward reaching their personal goals.
The Sessions will occur every Wednesday night from 6:30p - 8:30p and coaches will work with each individual to determine strengths and weaknesses in order to set realistic but challenging goals for each client. The Sessions are geared towards adults.
Enrollment is ongoing and the first of The Sessions will be held on October 21st. Each client will attend a total of 6 Sessions (they do not have to be consecutive). It is helpful if you sign up with a friend, for roping-up purposes, but not mandatory. If you have questions or would like to sign up, please see us at the front desk or email us here and remember, registration at least 24 hours in advance is required! The cost for The Sessions is $150 total.
SEPTEMBER 28, 2009
sender films exclusive premiere at movement oct 10th!
Movement and Sender Films are partnering to bring you an EXCLUSIVE PREMIERE ON OCT 10th of 2 of their Nat Geo Adventure Series! Catch it here because it is the only place in the US to see them!
Ever Committed to Community, we have planned a great day starting with a car wash fundraiser, a BBQ, and then the films.... and it's ALL FREE!
The beta:
Saturday, Oct 10th
- 12p to 4p: Team Sik Bird is providing a car wash with a suggested donation to Team Sik Bird or Thorne Ecological Institute, Movement's official non-profit partner.
- 5p: The American Alpine Club, Whole Foods and Upslope Brewing Company are hosting a delicious BBQ!
- 8p: Then the Sender Crew will be here to tell us the insider scoop on the 2 shows when we air them.
Some of you saw 2 of the films at the Reel Rock Tour at the Boulder Theater, so you know how incredible they are. Come see 2 more! For those of you who missed it, this is your chance to see some of the finest films in climbing!
TO BE FEATURED:
Episode 4: Brother's Wild - Timmy O'Neill and his brother Sean, who is paralyzed from the waist down, have a wild adventure in the Ruth Gorge of Alaska.
Episode 6: Fly or Die - Dean Potter explores the dangerous hybrid of free solo climbing and BASE jumping in his new discipline, Free BASE.
This is definitely a night you won't want to miss!
SEPTEMBER 18, 2009
your complete guide to full fitness opportunities!
A truly complete facility, Movement offers a wide variety of fitness options including Cycling Classes, a full line of Technogym cardio equipment, strength equipment, and free weights, Ski Fit Classes, Basic Training Classes, Circuit Classes and more!
And what's even better is that it's all included in your membership!
In addition, every membership comes with a complimentary session of personal training from one of our highly certified trainers. We also provide ongoing Personal Training and Private Group Training called FIT in addition to Women on Weights. Personal Training rates vary slightly depending on the Trainer you select. FIT classes are just $20 for a specialized training session and Women on Weights is only $15! Click here for full details, descriptions and times.
So if you are looking for a membership that provides a wide array of fitness opportunities in addition to a full yoga schedule and world-class climbing, Movement is for you!
SEPTEMBER 2, 2009
check out the new video! (thanks wade david!)
Curious about Movement? Get a glimpse of all that we have to offer with this video tour.
New classes --- ski fit, circuit training, basic training, core essentials --- coming Sept 8th! Stay tuned for more!
AUGUST 26, 2009
final days of membership sales!
For the month of August, we have been offering a great deal on start-up rates. As of September 1st, these rates will no longer be discounted, so TAKE ADVANTAGE BEFORE SEPTEMBER 1ST!
Remember: Our memberships include ALL ACCESS to the facility, including YOGA classes, CYCLING classes, full offerings of TECHNOGYM CARDIO AND STRENGH MACHINES, incredible CLIMBING routes, TOWEL SERVICE and more!
Questions on further rate details? Click here.
Check out our complete calendar for class times throughout the week. From 'first-timers' to advanced, we've got you covered!
AUGUST 13, 2009
check it: new routes set! plus on-line tracking capability
We are excited to announce a partnership with Redpoint Manager! This killer program allows you to track your climbing record at Movement on-line. You can also view the currently available quantity and grade of routes and boulders.
This is just one more way that we here at Movement are striving to provide the best and most complete indoor climbing experience.
Click on "REDPOINT" along the main navigation bar to start tracking your progress today! Check out the full program here.
And for further detail on the background of Redpoint Manager, click here. Email Head Routesetter Mike Moelter with questions.
Enjoy!
JULY 29, 2009
thanks to the 1,000+ people who helped us celebrate!
With overwhelming support from the Community, we had a blast celebrating Movement's Grand Opening!
A big thanks to all of you that turned out and to The Cup, Upslope Brewing and Whole Foods for providing refreshments and a BBQ.
So what now? Come see what everyone enjoyed over the weekend! Our CLASSES are in full swing with a dozen yoga and cycling options throughout each week in addition to our full line of Technogym equipment.
We have over 100 routes and 60 boulder problems too!
Until September 1st, we are running a special on Membership Options, so come visit and get signed up!
SEE YOU AT MOVEMENT!
JULY 17, 2009
grand opening weekend: july 25th and 26th!
The BIG DAY is here!
COME JOIN US SATURDAY THE 25th AND SUNDAY THE 26th to try out our fantastic facility at NO CHARGE!
Be sure to take advantage of our Opening Specials for MEMBERSHIPS!
Each day brings:
coffee from The Cup when we open the doors at 8a
cycling with Ernie Port/Alison Dwyer at 8:30a
yoga with Brent Miller/Dan Michael at 10:00a
belay classes at 1p and 4p
unlimited access to the TechnoGym equipment and first-rate climbing routes
And you'll definitely want to be a part of our BBQ on Saturday evening at 5p!
Please email info@movementboulder.com if you have any questions.
SEE YOU SOON!
JUNE 30, 2009
Memberships are on sale! Click HERE for details on AWESOME PRICES AND PERKS!
Click HERE to take the animated tour of Movement Climbing + Fitness. We hope you become as excited as we are about this gym. Inside you will see a scaled version of the club that will give you an idea of the overall layout.
We have placed the Where's Wally character somewhere along the tour. If you can tell us where he is located in the gym send us an email and we'll send you a Movement Climbing + Fitness sticker.
This video was created with the Boulder-based Google Sketchup software.