Movement Climbing + Fitness: Boulder, CO
Curious about Om Gyms for yoga? Join us for the Movement Lab! Ready to get in gear for the coming climbing season? Sign up for Peak Performance! Read on for full details...
Movement Lab:
Intro to Om Gym with Rainbow Michael
First Friday, February 3rd from 10:00 - 11:15am
Our Movement labs are a special monthly class with a new theme each time. No experience necessary and all are welcome! Taught by various Movement instructors.
In case you missed our most recent Intro to Om Gym Lab, we have another one!
The Om Gym is a playful + approachable way to do yoga. With the aid of this contemporary apparatus one can receive the benefits of backbends, inversions + stretching without feeling full body weight. What a sweet opportunity to hang upside down!
Friday, February 3rd, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)
ALL ARE WELCOME
Check-in with the Front Desk, or email, or call 303.443.1505 for more details.
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Peak Performance starts soon!
February 2nd- March 13th, 2012
Peak Performance is a 6-week, 12 session group training, designed to help you get stronger.
Come and join renowned climbing coach, Jimmie Redo, and strength conditioning coach, Dave Wahl, for a 6 week complete performance program. This program is designed to help you reach your climbing goals by highlighting your personal areas of need.
This comprehensive climbing training program will incorporate: strength training, range of motion analysis, nutrition awareness, climbing, and more!
Tuesdays and Thursdays
February 2nd - March 13th, 2012
6:30 - 8:30pm
$480 for members, $600 for non members (includes discounted day pass ) for 24-hrs of small group training!
Space is limited, so reserve your spot today!
Topics for the 1st week include:
Testing:
- Climbing Performance (bouldering/sport)
- Strength (Pistol, 1 Arm Pull, 1 Arm Press, Front Lever)
- Body Composition
- Mobility
Nutrition:
- Eating whole foods
- Eating for recovery
- Eating for fat loss
- Substitutes
- Hydration
Read on for other interesting topics that will be covered in this 10-week program, and feel free to email or call with any questions. 303.443.1505
Tactics:
- Tempo - learning how to stay relax, yet ready to bear down
- Footwork review and reinforcement
- Learn how to pace your climbing
Kinetics:
- Power development on the systems wall
- Learning long and/or dynamic moves
as well as....
Systems Wall/Campus Board:
- 2 move mechanics on systems wall
- Long move/laddering on the campus board
Commitment:
- Video analysis for clients to view bouldering moves
We look forward to seeing you there!
SEPTEMBER 5, 2012
Movement Climbing + Fitness: Boulder, CO
Girls Rock returns to provide a fun way for girls ages 8 to 12 to climb and socialize!
If you'd like to register your daughter for this non-competitive after school program, here's what you need to know:
The 2012 Girls Rock Fall Semester will meet on Thursdays from 4:00 - 6:00pm from September 13th - November 15th
Know that we'll take a Girls Rock break on October 11th.
The 2012 Fall Semester Investment is (PIF):
-$230 if paid in full for the semester (payment includes expert instruction and facilitation, day pass and equipment rental)
*prior climbing experience is helpful, but not required.
For more information feel free to email or call with any questions. 303.443.1505
AUGUST 28, 2012
Movement Climbing + Fitness: Boulder, CO
Movement will be CLOSED in honor of Labor Day, Monday, September 3rd. Enjoy the holiday! We will be open on Labor Day weekend, however, so stop by and check out our many classes and world renowned route setting.
Did you know that Movement has more certified route setters than any other gym in the country?
Please click here here to view our September calendar of classes, including new and returning ones!
AUGUST 7, 2012
personal training, climbing coaching, pilates + yoga privates
Movement Climbing + Fitness: Boulder, CO
Psyched to get in shape with a personal fitness trainer? Ever dreamed of working with a climbing coach to break through to the next level? Have you considered taking a yoga or a Pilates private?
Our MC+F trainers, coaches and instructors will help you launch a smart exercise program, move beyond plateaus, break out of ruts and re-energize your workout, all at competitive rates.
Working one-on-one, or in a semi-private group is one of the greatest ways to get fit, to deepen your awareness, and to hone your skills.
Please check in with the front desk, or email to connect with one of our skilled and personable fitness trainers, yoga or Pilates teachers, or climbing coaches.
JULY 23, 2012
Movement Climbing + Fitness: Boulder, CO
OUR NEXT PARENTS' NIGHT OUT IS THIS SATURDAY, JULY 28TH!
Could you use a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself! Bring your children, ages 1-6, to Creations Playspace on Saturday, July 28th, from 4:00pm to 8:00pm, where we will provide storytime, yoga, art, games and music.
Please provide your child with a sack dinner.
This is your chance to get out and enjoy some kid-free time. We require that you stay in Boulder County and carry a cell phone (and stay in range!).
Parents Night Out
Cost
$25 for members
$30 for non-members
**First child in family is full price but each sibling receives a $5 discount.
For more information, check our website or call or email today! 303.443.1505
JUNE 28, 2012
Movement Climbing + Fitness: Boulder, CO
Come one, come all for a day packed full of activities, food, drink, and surprises!
In honor of our 3rd birthday, the facility is free for everyone all day and the BBQ is just $5 for non-members + free for members!
Events Schedule for July 21st, 2012:
8:00am - 5:00pm Complimentary access to Movement all day!
10:00am - 2:00pm Childcare available at no additional charge! (limit: 2 hours per child)
10:00am - 11:30am Vinyasa Yoga
10:30am - 11:00am Blast Circuit Level 1
11:00am - 11:30am Blast Core
5:00pm - 9:00pm BBQ Beer Garden + LIVE Music! (while the food + beer last)
A free Limited Edition T-shirt will be given to:
- Members who have been with us since we opened
- Those who take a class on July 21st
- Anyone who arrives at Movement by way of alternative transportation, i.e., bike, bus or foot.
(limit one t-shirt per person)
* Please note that the gym will close at 5:00pm instead of the regularly scheduled 8:00pm so that everyone can enjoy the BBQ.
MAY 29, 2012
Movement Climbing + Fitness: Boulder, CO
YOGA 101 with Livia Shapiro
This 3-class workshop series is perfect for anyone new to yoga, or for yoga practitioners who feel out of practice.
You can expect a dynamic class that aims to instill the fundamentals of basic yoga postures + breathing.
This series intends to prepare participants for further yoga study + daily life.
When: Fridays, 5:15 - 6:15pm
June, 1st, 15th, + 22nd
Cost: $30 Members
$60 Non- members (includes a reduced day pass)
To sign up please register with the front desk, or call 303.443.1505.
For more details, please email Mary-Laurence B.
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MC+F is proud to host a Summer Yoga Intensive with Michelle Anderson , which will be held on several Mondays throughout the summer in the Movement Studio.
This series is open to practitioners who have at least 1 year of yoga experience, and who are familiar with backbends and inversions.
Session 1: The Lion of the Summer:
Open and explore the feet, legs, knees + hips to experience a firm connection to the earth.
June 11 * June 18 * June 25
Session 2: Befriending Gravity
Soar in arm balances and inverted poses by applying the simple rules of physics
July 9 * July 16 * July 23
Session 3: Embody the Pillar of Light
Experience the joy of a light heart, a fluid spine + supportive shoulders in playful backbending poses.
August 6 * August 13 * August 20
- Please note, there is a slight chance that there may be a minor time adjustment on Mondays' for the July + August classes, the Monday dates are firm.
Register for a single session (3 classes): $50 for Members
$80 for Non - members
OR
Register for the entire session (9 classes): $135 for Members
$225 for Non - members (includes a reduced day pass)
Please register with the front desk, or call 303.443.1505.
For more details, email Mary Laurence B.
MAY 14, 2012
Movement Climbing + Fitness: Boulder, CO
On Saturday, May 26th, at 7pm Chris Sharma will be in Boulder showing his latest slideshow at Movement! We will also have a Q&A session with him and a poster-signing. This is an event you won't want to miss!
Tickets available at Movement Climbing + Fitness and at the prAna store.
In advance:
$5 for Movement members
$10 for non-members
Day of the event :
$15 for everyone
*All proceeds go to the Access Fund
Call 303.443.1505 with questions and stay tuned for further details!
MAY 7, 2012
2012 youth summer climbing camps
Movement Climbing + Fitness: Boulder, CO
Starting in June we have three 5-day summer camp sessions throughout the summer season:
June 11-15
July 9-13
August 6-10
Each session will offer a fun environment to play games, rock climb, + get fit!
Climbing games will include:
Bouldering
Top roping
Responsible climbing
Foot work finesse
And, tons of FUN!
While, the Fitness section games will include:
Injury prevention
Strength building
Speed challenges
Body Awareness
And, did we mention? Tons of FUN!
SESSION TIMES:
June 11th-15th
July 9-13th
August 6-10th
Each session starts on a Monday + ends on a Friday. And each day goes from 9am - 1pm
Dates:
June 11 - 15
July 9 - 13
August 6-10
Cost:
$275 per child per session
* 10% sibling discount
For ages 7-13 years
Registration is required no later than 2 weeks prior to start of session.
Please note that a session may be cancelled in the event of low enrollment.
Please contact Movement, or call 303.443.1505 with questions and to register.
APRIL 23, 2012
intro to thai massage with yuki tsuji-hoening
Movement Climbing + Fitness: Boulder, CO
Curious about Thai Massage? Don't miss the last of Yuki T's Thai Yoga Massage series. In this special class you will learn how to give a Thai Yoga massage, + you will receive one!
Thai Yoga Massage fosters understanding of body movement and receptive touch. During this fun Movement Lab, we will focus on opening the upper body by employing passive yoga-style stretches and building awareness of correct body mechanics. No need to bring a partner, but please bring a pillow.
Movement Lab:
Part 4: Prone Upper Body
First Friday, May 4th from 10:00 - 11:15am
Our Movement labs are a special monthly class with a new theme each time. No experience necessary.
In case you missed our Parts 1, 2, and 3, don't worry, you can participate + enjoy the benefits all the same.
Friday, May 4th, 2012
10:00-11:15am
$5 Members
$15 Non-Members (Discounted Day Pass Included)
We regret that this Movement Lab is not recommend for pregnant woman.
Check-in with the Front Desk, or email, or call 303.443.1505 for more details.
APRIL 16, 2012
youth summer climbing camps 2012
Movement Climbing + Fitness: Boulder, CO
Did you know that Movement Climbing + Fitness has a summer camp for ages 7 to 13? Well, we do! In fact, we have three 5-day summer camp sessions throughout the summer: June 11-15, July 9-13 + August 6-10. Each session will offer a fun environment to play games, rock climb, + get fit.
Climbing games will include:
Bouldering
Top roping
Responsible climbing
Foot work finesse
And, tons of FUN!
While, Fitness section games will include:
Injury prevention
Strength building
Speed challenges
Body Awareness
And, did we mention? Tons of FUN!
SESSION TIMES:
June 11th-15th
July 9-13th
August 6-10th
Each session starts on a Monday + ends on a Friday. And each day goes from 9am - 1pm
Dates:
June 11 - 15
July 9 - 13
August 6-10
Cost:
$275 per child per session
* 10% sibling discount
For ages 7-13 years
Registration is required no later than 2 weeks prior to start of session.
Please note that a session may be cancelled in the event of low enrollment.
Please contact Movement, or call 303.443.1505 with questions and to register.
