"Committed to Community"

Focus on Fitness!
JANUARY 15, 2012

 

Movement Climbing + Fitness: Boulder, CO

Movement Climbing + Fitness is excited to host the 3rd Annual Focus on Fitness, January 23rd - 27th, 2012.

Focus on Fitness is an excellent way to find out more about what Movement Climbing + Fitness has to offer. Throughout the week Movement's trainers and personal coaches will offer brief consultations* on the benefits of personal training and climbing coaching. Health practitioners and vendors from the community who specialize in Chinese medicine, health products, Rolfing®, and gluten free baked treats. All to support your personal fitness!

* Pre-registration is required for the complimentary mini fitness consultations with Movement's own fitness, climbing + body mind specialists. These consultations are meant to help familiarize you with our fitness room and our many training opportunities.
Email to pre-register.

For more detailed information please review the schedule listed below:

Monday, January 23rd:

5:30 - 6:00pm FIT TALK: The Dos + Don'ts of Prenatal Postpartum Fitness with Kelly R. in the classroom.
6:30 - 7:00pm FIT TALK: The Psychology of Human Performance with Keith L. in the classroom.
6:30 - 7:15pm ARCO YOGA DEMO: With Yuki T. + the Acro Yoga Practitioners in the training area
7:30 - 8:00pm FIT TALK: Tabata High Intensity Interval Training with Gary G. in the classroom
5:30 - 8:00pm FEATURED GUESTS:

* Whole Body Balance - Chinese Medicine + Bodywork
* Diane Friedman - Rolfing® Structural Integration
* Yuki Tsuji - Hoening - Thai Yoga Massage
* Pekoe Sip House - Offering fun perks for Movement members!
* Kelly Roche - Lovin' Oven - gluten free baked treats
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

Tuesday, January 24th:

6:30 - 7:30pm FIT DEMO: Tabata High Intensity Interval Training with Gary G. meet in the classroom; dress to work out
6:30 - 7:15pm OM GYM DEMO: With Rainbow M. in the tabled lobby area
7:00 - 7:30 pm FIT TALK: Peak Performance with Dave W. in the classroom
5:30 - 8:00pm FEATURED GUESTS:

* Whole Body Balance - Chinese Medicine + Bodywork
* Diane Friedman - Rolfing® Structural Integration
* Pangea Organics with Gala Orba
* Pekoe Sip House - Offering fun perks for Movement members!
* Movement Personal Trainers, Climbing Coaches + Studio Instructors

No additional charge for members, and guests may participate for just $10!

If you have any additional questions regarding Focus on Fitness, please don't hesitate to call 303.443.1505 or email our front desk.