On Saturday, May 25th, from 12:00 – 1:30pm, Movement will host our special monthly class called Movement Lab.
In this lab, Shayna will guide you towards deep muscle access. Some of our innermost muscles stabilize and support subtle, as well as powerful movements. Learn to apply your intrinsic wisdom within the canon of Pilates mat exercises, and improve overall movement integration, immunity, and enjoyment!
Inner Strength Pilates Mat with Shayna Zweben
Last Saturday, May 25th, from 12 to 1:30
Cost: $5 Members, $15 Non-members (Discounted Day Pass Included)
Pilates “…develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit“. ~ Joseph Pilates
Mini Bio: Shayna Zweben has taught Pilates locally and internationally to a wide range of clientele ~ Olympic athletes, seniors, dancers, pre
and post natal mothers, children and climbers. Shayna was certified by the Pilates Institute of Boulder, and has taught since the 1990s.
Check-in with the Front Desk, or email, or call 303.443.1505 for more details.
OUR NEXT PARENTS’ NIGHT OUT IS THIS SATURDAY, MAY 18TH!
Would you like a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening for yourself! Bring your children, ages 1-6, to Creations Playspace on Saturday, May 18th, from 4:00pm to 8:00pm, where we will offer storytime, yoga, art, games and music.
Please make sure your child brings a sack dinner, and please stay in Boulder County and within cell phone range.
Parents Night Out
$25 for Members
$30 for Non-Members
**First child in family is full price but each sibling receives a $5 discount.