Movement Climbing + Fitness: Boulder, CO

September is full of additions and changes as we prep for the approaching fall season!  An advanced yoga class, a fresh approach to fitness complimented by motivated new instructors, and a program for people looking for climbing partners, are all on the horizon as we get geared up for the cooler months.

NEW YOGA CLASS! Advanced Yoga
Mondays, 4:00p-5:30p taught by Michelle Anderson

This class is for students with an existing intermediate or advanced yoga practice who wish to challenge themselves physically, learn sanskrit chants, and further their exploration of breathing and meditation.  Each class will include themed postures of all types, a detailed pranayama, chanting, or meditation practice, and savasana.

THE ROPE UP
Looking for new climbing partners? Excited to learn from fellow climbers? Join us for The Rope Up! There is no charge and it’s a great way to expand your climbing experience!
Starting in October, we are offering a facilitated group 3 times a week for climbers who range from beginning to intermediate and are excited to meet up with new people. Stay tuned for more details…

All calendar changes for September:
There have also been some instructor changes as well as the addition of some new motivated instructors to our team.

Group Cycling:
Monday 5:45p-6:30p  New Instructor! Kelly Mahoney

Group Fitness:
Monday Blast Abs 6:35p-6:50p — New Instructor! Yvette Frankel

Thursday Core Essentials 7:15a-7:45a — New Instructor! Bobby Moelter

Thursday Blast Abs 6:15p-6:30p — New Instructor! Heath Croll

Saturday Blast Class Series — New Time! Now starts at 10:30a

Yoga:

Monday New Class! Advanced Yoga with Michelle Anderson
4 – 5:30pm

Stay tuned to our website for more details about new things on the horizon for fitness at Movement!  Feel free to call or email with any questions. 303.443.1505

DON’T FORGET! SHARMA UNVEILED
On October 2nd, Chris Sharma will be at Movement!
5:00 pm – climbing at Movement
7:00 pm – free food, drink and a poster-signing
8:00 pm – Chris Sharma’s latest slideshow
Tickets are on sale now at the front desk and will go quickly so get yours soon!  They are $5 for members of Movement, American Alpine Club, and the Access Fund.  All proceeds benefit the Access Funs and AAC.

**Finally, remember we are closed on Monday, September 6th for Labor Day.**

Movement Climbing + Fitness: Boulder, CO

Saturday, October 2nd.

Tickets go on sale soon.

Stay tuned…

Keep up to date on major MC + F events.

Movement Climbing + Fitness: Boulder, CO

For the month of August, some of your favorite instructors have added more classes! Heath from Core Essentials and Brent from Vinyasa Yoga will be teaching more so you have a greater opportunity to enjoy their excellent classes. Additionally, we have just added Gary Gianetti to our roster so if you’re looking for an energized cycling class, come to Movement on Thursday mornings at 6:30a!
Also, we are very excited to welcome Mary-Laurence Bevington as our new Yoga Director!
Read on for full details and keep an eye out for more advanced yoga, group cycling, and gritty fitness classes in the coming months!

Classes with New Instructors:

If you enjoy Heath Croll’s Wednesday night Core Essentials class, he will also be teaching Sports Conditioning (Tuesdays 6:45p to 7:30p), and Blast Cardio (Fridays 11:00a to 11:30a) and Blast Abs (Fridays 11:45a to 11:50a).

Also, Brent Miller, who teaches the popular Saturday Vinyasa class, will be teaching the Vinyasa Yoga on Thursday evening (6:15p to 7:30p).

Lastly, we are excited to add Gary Gianetti as a new fitness and cycling instructor.  He teaches high energy cycling classes that are sure to get you going in the morning (Thursdays 6:30a – 7:15a).  He also has years of experience with functional fitness and he is excited to bring a new and fresh dynamic to the fitness department!

Click here for the Full August Calendar.

New Yoga Director!
We also are excited to announce our own Mary-Laurence Bevington as our new Yoga Director.

We are very proud to have such a long-time member of the Boulder yoga community directing our yoga program.  Mary-Laurence earned a Master in Fine Arts Theatre at Naropa University and holds certificates in Body Knowledge (yoga, Pilates, and laying on of hands with Lara Kolesar), and massage therapy (Institute of Psycho Structural Balancing). She also has been involved with Movement since we opened the doors. We welcome her years of experience and practice and hope that you will enjoy her influence!

Movement Climbing + Fitness: Boulder, CO

Reaching Athletes’ Maximum Potential

Advanced Youth Fitness

This Saturday, Aug 7th, from 9:30a-11:00a, our instructors will be giving a FREE DEMONSTRATION of what R.A.M.P. is all about! Come have your youngster participate in a class with other young athletes and get them started on their path to a healthy lifestyle!

R.A.M.P. is a multifaceted program that will equip your young athlete (ages 6-18) with the best possible techniques, skills and movements to propel their sporting activities to the next level while arming them with the tools to help prevent injury – all with a fun yet straightforward approach.

Registration is not required but feel free to email us if you have any questions.

Movement Climbing + Fitness: Boulder, CO

Movement’s first birthday celebration is this Saturday, July 24th! Come and join us for a day of FREE access to the facility, and hang around until 6p for a free BBQ, live music and fun activities.

There is a great schedule of classes and events and everything is FREE!  Also, each person that takes a class will receive a limited edition t-shirt.  Classes are on a first-come, first-serve basis so show up early to reserve your spot.

8:00a-6:00p Full access to Movement

9:30a-10:00a Blast Cardio!

10:00a-2:00p Childcare available at no charge (2 hour limit per child)

10:00a-11:30a Vinyasa Yoga

10:05a-10:35a Blast Strength!

10:35a-10:50a Blast Abs!

4:00p-6:00p Trainer Open House

4:00p-8:00p Childcare available at no charge (2 hour limit per child)

6:00p-9:00p BBQ and Beer Garden! And a few surprises…

Also, in the spirit of being green, we are giving away a free limited edition t-shirt to all who ride their bike or walk to the gym on Saturday…And, we have a birthday present for everyone who attends!
Couple that with free food and the Movement Dunk Tank and you just can’t miss it!

*Please note that in order for everyone to enjoy the BBQ and festivities, the gym will be closing at 6p.*

Email or call today (303.443.1505) if you have questions!

Movement Climbing + Fitness: Boulder, CO

THIS SATURDAY, JULY 17th, Movement will be offering two workshops that combine the skills of both slacklining and AcroYoga. These workshops accommodate all ages and there are still a few spots available! Read on for more information and sign up today!

The balance needed to perform basic slackline poses such as line kneeling, arm balancing, standing and lying on your back are reinforced and assisted by AcroYoga poses!

1st Workshop–Intro to Slacklining and AcroYoga

Encompass the basic poses of line-kneeling, sitting, arm balancing, standing and lying on your back, while also using AcroYoga poses and counter-balance to develop the necessary balance for each form through partner acrobatics and balances.  No partner required!

Time: 12:30p-2:30p
Cost: $25 Members–$35 Non-members (includes reduced daypass)
$15 Youth Member/$25 Youth Non-Member (18 and under)

2nd Workshop–Backbends and Inversions

This workshop transitions to more advanced poses-backbends, inversions, transitions (turning while on the line, sit to stand, spinning across the line) in conjunction with more advanced AcroYoga poses and transitions.        Pre-requisite: 1st workshop or with instructors permission.

Time: 3:30p-5:30p
Cost: $25 for members and non-members who take the first workshop
$35 for non-members when purchased separately (includes reduced day pass)

Email or call today (303.443.1505) to sign up or if you have questions!

Movement Climbing + Fitness: Boulder, CO

Reaching Athletes’ Maximum Potential
Advanced Youth Fitness

This Saturday, July 10th, from 9:30a-11:00a, our instructors will be giving a FREE DEMONSTRATION of what R.A.M.P. is all about! Come have your youngster participate in a class with other young athletes and get them started on their path to a healthy lifestyle!

R.A.M.P. is a multifaceted program that will equip your young athlete (ages 6-18) with the best possible techniques, skills and movements to propel their sporting activities to the next level while arming them with the tools to help prevent injury – all with a fun yet straightforward approach.

Registration is not required but feel free to email us if you have any questions.

Movement Climbing + Fitness: Boulder, CO

Movement will be closed on Sunday, July 4th.

We will be open as usual through Saturday, July 3rd —- so come to a cycling class, Blast class, yoga class or get your climb on!
We will then resume normal operation on Monday, July 5th.

In the meantime, don’t forget about all the great things going on at Movement in July!
Aero Yoga Summer Series
July 9th, 16th and 23rd
Last chance this summer to participate so sign up now!

RAMP Demo Day
July 10th
Reaching Athletes’ Maximum Potential
Free to all 6 – 18 year olds who are interested in building their athletic ability! COME CHECK IT OUT!
Questions about details? Email us or call 303.443.1505. Beginners Welcome!

Acro Slackline Workshop
July 17th
Details soon! Stay tuned!

And last, but certainly not least! MOVEMENT TURNS ONE!!!
We are having an all-out Birthday Bash so keep an eye out for the jam-packed schedule!
July 24th

Question or comments?
Please call us at 303.443.1505 or email us.

Movement Climbing + Fitness: Boulder, CO

Last opportunity this summer to check out the Aero Yoga Summer Series! Starts July 9th so sign up today!
Email or call 303.443.1505

Movement is one of the few fitness facilities in town that offers guests the chance to use Om Gyms to explore their yoga practice. Due to great success in our June Aero Yoga Series, we are offering the Series in July as well! This will be the final opportunity this summer to participate, so if you are interested, be sure to get on the list today! Simply call us at 303.443.1505 or email us at yoga@movementboulder.com.

Come fly with us in this playful experience of Aero Yoga!  Build your flight skills through solo practice, partner yoga and introductory sling work.  Increase strength and flexibility, experience new dimensions of your yoga practice and decompress with therapeutic Thai Massage.  Explore your inherent potential and gain new perspective from turning your world upside down!  Open to anyone with a basic yoga foundation and the ability to practice handstand using the wall.  Come by yourself or bring a friend!

The series will be held on three consecutive Fridays starting on July 9th.  We ask that you register for all three in order to participate in the class series.

July 9th
5:30p to 7:00p

July 16th
5:30p-7:00p

July 23rd
5:30-7:00p

The cost for the full 3-part series is $30 for members and $60 for non-members (includes three reduced price day passes).   For members that pre-register before July 2nd, the price is only $25!

We do reserve the right to cancel if there are less than 8 registered participants.

Space is limited though so email us or call today at 303.443.1505 to sign up!