"Committed to Community"

Girls and Boys Rock! After-School Climbing Skills & Team Building!

September 10th, 2014

Movement Climbing + Fitness: Boulder, CO

After-school Climbing Skills & Team Building Programs
Boys Rock Wednesdays: Sept 17 – Nov 12 // 4:15-6:15 pm
Girls Rock Thursdays: Sept. 18 – Nov. 13th // 4:15-6:15 pm

These challenging and fun programs are for boys and girls ages 8 to 12.
The fall quarter tuition is $240 for 9 sessions.

Register at the Front Desk, or email, or call 303.443.1505 for more details.

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Team of 2 is Back for This Fall!

September 2nd, 2014

Movement Climbing + Fitness:
Boulder, CO
Get Uber Fit with Kris Peters and Justen Sjong!

Team of 2 Climbing + Fitness Training
5-Week Training Session
Mondays: Sept 8th – Oct 6th
6:00 – 9:00 pm

This Bouldering and Power Intensive requires a climbing ability at the V4 and 5.11 standard, and is limited to 14 participants.

Investment: $200 members and $250 nonmembers (includes a reduced day pass)

Contact justen@movementboulder.com or our front desk 303.443.1505 for more details.

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Movement Will Be Closed on Labor Day

August 27th, 2014

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED in honor of Labor Day, Monday, September 1st. Enjoy the holiday! We will be open on Labor Day weekend, however, so stop by and check out our many classes and weekly new routes!

Please click here to view our September schedule of classes.

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Movement Outside Lab: TRAD is RAD with Emily Isaacs

August 18th, 2014

Movement Climbing + Fitness: Boulder, CO

MOVEMENT LAB OUTSIDE! Trad is Rad
Rock Climbing Protection Placement Lab in Boulder Canyon! with Emily Isaacs
Investment: $75

Date: Saturday, Aug 23rd from 9:00am – 12:00pm
Space is limited! Please register by Thursday, Aug 21st

Class Description:
Are you looking to take the next big step in mastering your technical outdoor climbing skills? Join Movement instructor and experienced trad. climber, Emily Isaacs, for this 3-hour workshop in which you will learn the fundamentals of placing climbing gear: chocks, camming devices, and sling craft. This lab is produced by Movement Climbing + Fitness but will take place in Boulder Canyon.

About the Instructor:
Emily Isaacs is a climbing coach at Movement Climbing + Fitness, a rock climbing mentor, and also a Boulder-based psychotherapist who specializes in working with teens and adults in office and wilderness settings.  She has an MA in Counseling Psychology from Naropa University, an MA in Education from UC Santa Cruz, and over ten years experience supporting clients’ in outdoor settings.  You can find her at www.emilyisaacswellness.com

*Movement Labs are special monthly classes with revolving themes.

All Are Welcome!

Register at the Front Desk, or email, or call 303.443.1505 for more details.

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Youth Climbing Team ~ Sik Bird Tryouts! August 18th ~ 21st

August 4th, 2014

Movement Climbing + Fitness:
Boulder, CO
Team Sik Bird Tryouts!

Attn Parents! Are you looking for a fun and active after-school activity for your kids?
Look no further… Movement’s Youth Climbing Team, Team Sik Bird, is holding evaluation try-outs for ages 6 through 18. First time climbers to expert veterans are welcome!

Choose from 4 teams based on age groups:

JR. CLUB, Ages 6-10
Tryout Date: Monday, August 18 from 4-5:30 pm
Level: Beginner to Expert
Movement Coaches will be evaluating:
• Basic skills
• Footwork
• Coordination
• Attitude
~~~~~~~

CLUB, Ages 8-12
Tryout Date: Tuesday, August 19 from 4-5:30 pm
Level: Beginner to Expert
Movement Coaches will be evaluating:
• Basic belaying skills (not required)
• Footwork
• Past competition experience (not required)
• Focus
~~~~~~~

YOUTH TEAM, Ages 10-16
Tryout Date: Thursday, August 21, from 4-6:00pm
Level: Beginner to Expert
Movement Coaches will be evaluating:
• Basic training strength
• Lead belay and lead climbing skills (not required)
• Past competition experience (not required)
• Attitude
~~~~~~~

TEAM, Ages 12-18
Tryout Date: Wednesday August 20, from 4:15-6:45pm
Level: Intermediate to Expert
Movement Coaches will be evaluating:
• Past competition experience (not required)
• Focus
• Climber’s conditioning level
• Strength and flexibility
• Outdoor climbing experience (not required)

For more information and to register ask at the front desk or contact:
Jimmie Redo, Head Coach at jimmie@movementboulder.com, or call 303.443.1505

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MC+F Boulder’s 5th B-Day Bash! Saturday, July 26th

July 15th, 2014

Movement Climbing + Fitness: Boulder, CO

On Saturday, July 26th: Come one, come all for a day packed full of activities, BBQ, beer garden, local vendors, live music by Members of Technicolor Tone Factory and more!

In honor of our 5th birthday, a facility day pass is only $5 for non-members!  (8am to 5pm)

FREE LIMITED EDITION T-SHIRTS will be given to:
MC+F Members who have been with us since day one and anyone who arrives to the party via alternate transportation!

Events Schedule for Saturday, July 26th, 2014:
8:00am – 5:00pm $5 guest access to Movement all day.
9:00am – 1:30pm Childcare available at no additional charge. (limit: 2 hours per child, first-come, first-serve)
10:00am – 11:30am Vinyasa Yoga
10:30am – 11:00am Blast Circuit
11:00am – 11:30am Blast Core
5:00pm BBQ, Beer Garden, and LIVE Music by Members of Technicolor Tone Factory.

Various local vendors will be joining us throughout the day including:
prAna, Upslope, Vibrant Earth Juices, Good Day Chocolates, Thunderbird Energetica, and more.

This is our way of saying THANK YOU to you and the Movement Community. Please come celebrate with us!

* Please note:
- The gym will close at 5:00pm instead of the regularly scheduled 8:00pm so that everyone can enjoy the BBQ.
- T-shirts to those arriving by alternative transportation are first-come, first-serve and while supplies last.
- Food and beer will be served on a first-come, first-serve basis.

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July MC+F Summer Camp has a few Open Spots! Register Today!

July 7th, 2014

Movement Climbing + Fitness:Boulder, CO

MOVEMENT SUMMER CAMP : JULY 
CO-ED SESSION

July 14-18
Time: 5-days, M-F, 9:00am – 1:00pm, For ages 7 to 13

Get ready to rock climb, play, team build, do yoga, pilates, and get fit! All for $290 per session, per child.
*First child full price, then enjoy a 10% sibling discount!

Highlights include:
-Climbing Everyday
-Team Building
-Field Trips
-Easy, Gentle Yoga
-Free Camp T-Shirt
-1 Complimentary day pass for parent per child!

Space is limited so please register no later than 2 weeks prior to the start of each session.
(Session may be cancelled with 4 or less participants.)

Register with the Front Desk, or email, or call 303.443.1505.

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Happy 4th! MC+F Will be Closed this Friday 07.04.14

July 2nd, 2014

Movement Climbing + Fitness:Boulder, CO

As a friendly reminder MC+F will be CLOSED this Friday 07/04 in celebration of our great country’s 238th year of independence!

The Declaration of Independence was first published on July 4th, 1776.
USA! USA! USA!

We will be open normal hours Saturday and Sunday 8am to 8pm.

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July Movement Summer Camp Sessions Open for Registration!

June 23rd, 2014

Movement Climbing + Fitness:Boulder, CO

MOVEMENT SUMMER CAMP : JULY 
CO-ED SESSION

July 14-18
Time: 5-days, M-F, 9:00am – 1:00pm, For ages 7 to 13

Get ready to rock climb, play, team build, do yoga, pilates, and get fit! All for $290 per session, per child.
*First child full price, then enjoy a 10% sibling discount!

Highlights include:
-Climbing Everyday
-Team Building
-Field Trips
-Easy, Gentle Yoga
-Free Camp T-Shirt
-1 Complimentary day pass for parent per child!

Space is limited so please register no later than 2 weeks prior to the start of each session.
(Session may be cancelled with 4 or less participants.)

Register with the Front Desk, or email, or call 303.443.1505.

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Movement Summer Happy Hours!

June 11th, 2014

Movement Climbing + Fitness:
Boulder, CO
Friday Happy Hour June 20th

Friday, June 20th // 3:00pm – 10:00pm
Upslope Keg Tapped at 5:30pm

Current Members may bring a friend to Movement for just $10 after 3pm.

Meet and Mingle at our Friday Happy Hour Social.
Upslope will be in the house and the fun times continue on the 3rd Friday of the month throughout the summer!

For more info check-in with the Front Desk, email, or call 303.443.1505.

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