Movement Climbing + Fitness: Boulder, CO

On Saturday, May 25th, from 12:00 – 1:30pm, Movement will host our special monthly class called Movement Lab.

In this lab, Shayna will guide you towards deep muscle access. Some of our innermost muscles stabilize and support subtle, as well as powerful movements. Learn to apply your intrinsic wisdom within the canon of Pilates mat exercises, and improve overall movement integration, immunity, and enjoyment!

Movement Lab
Inner Strength Pilates Mat with Shayna Zweben
Last Saturday, May 25th, from 12 to 1:30
Cost: $5 Members, $15 Non-members (Discounted Day Pass Included)

Pilates “…develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit“. ~ Joseph Pilates

Mini Bio: Shayna Zweben has taught Pilates locally and internationally to a wide range of clientele ~ Olympic athletes, seniors, dancers, pre
and post natal mothers, children and climbers. Shayna was certified by the Pilates Institute of Boulder, and has taught since the 1990s.

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

OUR NEXT PARENTS’ NIGHT OUT IS THIS SATURDAY, MAY 18TH!

Would you like a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening for yourself! Bring your children, ages 1-6, to Creations Playspace on Saturday, May 18th, from 4:00pm to 8:00pm, where we will offer storytime, yoga, art, games and music.

Please make sure your child brings a sack dinner, and please stay in Boulder County and within cell phone range.

Parents Night Out
Cost
$25 for Members
$30 for Non-Members
**First child in family is full price but each sibling receives a $5 discount.

For more information, check our website or call or email today! 303.443.1505

Movement Climbing + Fitness: Boulder, CO

This summer Movement will offer two, 5-day summer camp sessions throughout the summer season:
June 10-14th
July 8-12th

Each session starts on a Monday and ends on a Friday, and each day goes from 8:30am – 12:30pm.

This year’s camp promises a fun environment with climbing at its centerpiece!

Highlights include:
Climbing everyday!
Team-building day
Field trip to Boom Yogurt Bar
Easy gentle Yoga
FREE camp t-shirt
1 complimentary day pass for parent per child (used at their discretion)
And, did we mention? Tons of FUN!

Cost:
$290 per child per session
* 10% sibling discount
For ages 7-13 years

Registration is required no later than 2 weeks prior to start of session.
Please note that a session may be canceled in the event of low enrollment.

Please contact Movement, or call 303.443.1505 with questions and to register

Movement Climbing + Fitness: Boulder, CO

On Friday, April 26th, Movement Climbing + Fitness is proud to host:

Yoga AIDS Project: Fuel Your Fire with Patrick Montgomery & Jack Cuneo

Channel your burning desire for change into hip openers and arm balances, and make a life-saving difference to people suffering from HIV/AIDS.

Yoga AIDS Project is part of AIDS LifeCycle, a 545 mile bike ride and it is also the world’s largest HIV/AIDS charity having raised over 100 million dollars. There are over 50 Colorado cyclist riding this year alone.

Come and join us for an all levels yoga class and make a difference.

$20 minimun donation for members
$30 minimum donation for nonmembers

*cash or check only please

Please see the Front Desk or contact Movement to sign up: 303.443.1505, or email

Movement Climbing + Fitness: Boulder, CO

Movement Climbing + Fitness is proud to host a presentation by Conrad Anker and friends to raise funds for the Khumbu Climbing Center (KCC) on Saturday, April 20th.

The Khumbu Climbing Center seeks to increase the safety margin of Nepali climbers and high altitude workers by encouraging responsible climbing practices in a supportive and community-based program.

The event will include presentations by Conrad Anker, Emily Harrington and the KCC Construction Crew, the chance to meet TNF athletes Daniel Woods and Matt Segal, and M.C., Timmy O’Neill!

The schedule of the event is as follows:
-Saturday, April 20th, 2013
-***5 pm Tail Gate party, weather permitting
-Doors open at 7 pm, $10 Tickets
***Movement will close at 6:30 pm and re-open doors at 7 pm
-Pizza and beer will be served and the show begins at 8 pm

$10 Tickets may be bought at the door, or in advance at the Movement front desk.

A Silent Auction will be on display at the event featuring items from; Go Pro, 2 nights at a Vail condo, private fly fishing, personal training with Movement trainers, The North Face, Petzl, Patagonia and much, much more!

You may also buy raffle tickets for these items which are on sale now at the Movement front desk for $5 each, or 3 for $10. You do not need to be present to win.

If you are unable to attend but you would like to donate, please go to http://www.alexlowe.org. For more information go to the same site and click on the KCC Community Building Project, or ask the front desk.

We look forward to seeing you there!

If you have questions, please give us a call, 303.443.1505!

Movement Climbing + Fitness: Boulder, CO

Movement Climbing + Fitness is proud to host the 2013 SCS Open National Championships, sponsored by The North Face and USA Climbing on Friday, April 5th and Saturday, April 6th.

This competition determines the US Team that will compete at 2013 IFSC World Cups.

Movement will sell tickets for Finals for $7.50 each. Admission is free for everything besides Finals, and seating is open.

If you are interested in volunteering please email.

Movement will be entirely open for classes and climbing until 3 pm on Friday, April 5th. Movement will close at 3 pm on both Friday and on Saturday, April 6th. On Saturday, all Movement classes are canceled.

The schedule of the event is as follows:

Friday, April 5th – Qualifiers
5 pm – 9 pm Sport Climbing Qualifiers: 2 routes per category, flash format

Saturday, April 6th – Speed Qualification/ Sport Finals/ Speed finals
11 am – 1 pm Speed Climbing
7 pm – 9 pm – Sport Climbing Finals
9 pm – 9:30 pm – Speed Climbing Finals
9:30 pm – Awards Ceremony

We look forward to seeing you there!

Movement Climbing + Fitness: Boulder, CO

Kris Peters and Justen Sjong are the Team of 2, and their climbing coaching and climbing fitness trainings are top notch. One of their upcoming offerings is for women only, the other two are co-ed. All three require a climbing ability of V4 and 5.11, and the rates vary.

MONDAYS, March 4 – April 1
THURSDAYS: March 7 – April 4

Please note that sessions are only open to 14 participants

Monday, Ladies Only, Training Session
10 am – 12pm
10 hours total
$130 members, $180 non-members
Focus: Power Endurance, Recovery, Fight

*5 spaces left

Monday Co -Ed Training Session
6:30 – 9:30 pm
15 hours total
$175 members, $225 non-members
Focus: Power Endurance, Recovery, Fight
FULL
* wait list available, please email Justen S. if interested.

Thursday Co-Ed Training Session
7:30am – 10:30am
15 hours total
$175 members, $225 non-members
Focus: Power, Finger/Hand Strength, Bouldering

*4 spaces left

Please inquire at the front desk with questions, or contact Kris P.

Movement Climbing + Fitness: Boulder, CO

This February we are offering three distinct yoga classes to enjoy on your own, with a partner, or a group of friends. Try one, two, or fire it up for all three!

Chakra Yoga Workshop with Laura Flier
When: Saturday, February 9
Time: 12:00 – 2:30pm
Cost: $20 Members and $30 Non-members (includes a reduced day pass)
This workshop will feature a presentation and a discussion to build an understanding of the chakra system, followed by a Laura Filer style chakra flow sequence.

Space is limited so please pre-register with the front desk, or email

Valentine’s Day Partner Yoga Workshop with Rani Herman
When: Saturday, February 16th
Time: 12:30 – 2:30pm
Cost: $20 Members and $30 Non-members (includes a reduced day pass)
The support of a partner makes challenging postures more accessible, easier postures, deeper, and the whole class more interactive and fun! Rani will skillfully and safely guide beginners and advanced practitioners alike in this special workshop. Expect to fly, and learn a couple massage techniques as well.

“Only from the heart can you touch the sky” – Rumi

Space is limited so please pre-register with the front desk, or email

Movement Lab: Slackline Yoga with Rainbow Michael
When: Saturday, February 23rd
Time: 12:00 – 1:30pm
Cost: $5 Members and $15 Non-members (includes a reduced day pass)
Movement Lab is a special class that changes every month and happens on the last Saturday. Expect to warm- up with fitness conditional and to then try out basic yoga postures on a slack line with Rainbow’s guidance.

Beginners are welcome to attend

Space is limited so please pre-register with the front desk, or email

Movement Climbing + Fitness: Boulder, CO

OUR NEXT PARENTS’ NIGHT OUT IS THIS SATURDAY, FEBRUARY 2nd!

Could you use a night out? Let us provide a safe and entertaining environment for your little ones while you take the evening to yourself! Bring your children, ages 1-6, to Creations Playspace on Saturday, February 2nd, from 4:00pm to 8:00pm, where we will provide storytime, yoga, art, games and music. The special theme this month is, Winter Wonderland!

Please provide your child with a sack dinner.

This is your chance to get out and enjoy some kid-free time. We require that you stay in Boulder County and carry a cell phone (and stay in range!).

Parents’ Night Out
Cost
$25 for members
$30 for non-members
**First child in family is full price but each sibling receives a $5 discount.

For more information, check our website or call or email today! 303.443.1505

Movement Climbing + Fitness: Boulder, CO

Movement Climbing + Fitness is excited to host the 4th Annual Focus on Fitness, January 28th – February 1st, 2013.

Focus on Fitness is an excellent way to find out more about what Movement Climbing + Fitness has to offer. During the week, you may also purchase certain personal training sessions and packages at a promotional price. For more information on working with a personal trainer please attend our special event nights, or email.

During our two event nights our personal trainers, climbing coaches, yoga and Pilates teachers will be on hand to answer questions, Fit Talks will occur in the classroom, and a variety of local health experts will be available for sample treatments and educational conversation in the lounge.

+ On the event nights there is no additional charge for members and non-members may participate and receive full access to Movement for $10 ~ a reduced day pass!

For more detailed information please review the schedule listed below:

Monday, January 28th:

5:00 – 8:00pm Movement trainers, coaches, and body-mind teachers available for questions above the arena seating
5:30 – 6:30pm FIT TALK: The Dos and Dont’s of Prenatal and Postpartum Fitness with Kelly R., yoga teacher, in the classroom
5:00 – 8:00pm FEATURED GUESTS in the lounge: Chinese medicine, chiropractic, yummy tea, cheese samples and more!

+ FEATURED GUESTS in the LOUNGE
5:00 – 8:00pm on BOTH event nights
Chris Rosen, Atlas Purveyors with Yerba Mate • Dan Entmacher, Forearm Armaid aficionado• Allison Suddard, L.Ac. Acupuncturist, Armaid expert • John Scaggs, Haystack Mountain Goat Cheese • Rainbow Michael, Yoga Slackers • Dr. Shane Fishbein, Chiropractic Works • Toby Marchand, L.Ac., Marchand Orthopedic Acupuncture

Wednesday, January 30th:

5:00 – 8:00pm Movement trainers, coaches, and body-mind teachers available for questions above the arena seating
5:30 – 6:00pm FIT TALK: How Acupuncture Can Help Tendonitis in the Hand, Elbow, and Shoulder with Toby Marchand, L.Ac in the classroom!
6:30 – 7:00pm FIT TALK: Preventative Wellness for an All-Around Better Life with Dr. Shane Fishbein in the classroom
5:00 – 8:00pm FEATURED GUESTS in the lounge: Chinese medicine, chiropractic, yummy tea, cheese samples and more!

If you have any additional questions regarding Focus on Fitness, please don’t hesitate to call 303.443.1505 or email our front desk.

Movement Climbing + Fitness: Boulder, CO

The holiday season has come to an end and a New Year has begun! 2012 was an exciting year at MC+F and we have no doubt 2013 will be event better!
Read on for two exciting events that will kick off the year…

We have some special events in January in addition to our usual array of fantastic classes and top caliber routes and boulder problems.
Click here for our full class schedule. (Don’t forget – it’s ALL INCLUDED with a day pass or membership!)
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Movement Lab: Yin Yoga and Cello
Taught by Debra Simpson, cello by Sam Sidwell
Saturday, January 26th from 12:00 – 1:15pm

$5 for members.
$15 for non members (Reduced Day Pass Included)

Email, call (303.443.1505) or speak with our front desk with questions and to register.
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Get ready, get set, for Movement’s 4th Annual Focus on Fitness!
January 28th and 30th from 5:30 – 8pm

Focus on Fitness is a great way to find out more about everything Movement has to offer. There’s no charge and plenty of opportunity through Fit Talks, mini fitness consultations, visits from local health professionals and more. All meant to help you set goals and achieve them in this New Year!

Learn more about personal training, personal coaching, yoga and Pilates privates. Enjoy services and samples from community fitness and health specialists, and compete in a fun fitness contest. Keep your eyes peeled for other promotions during the week!

More detailed information will be available soon.
In the meantime, please don’t hesitate to call 303.443.1505, email, or ask our front desk questions.
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These are just a few of the things that Movement will be offering to start the New Year off with a bang!
2013 will be filled with workshops, special events and much more and we hope to see YOU here!

Happy New Year from all of us at Movement!