"Committed to Community"

MC+F Boulder’s 5th B-Day Bash! Saturday, July 26th

July 15th, 2014

Movement Climbing + Fitness: Boulder, CO

On Saturday, July 26th: Come one, come all for a day packed full of activities, BBQ, beer garden, local vendors, live music by Members of Technicolor Tone Factory and more!

In honor of our 5th birthday, a facility day pass is only $5 for non-members!  (8am to 5pm)

FREE LIMITED EDITION T-SHIRTS will be given to:
MC+F Members who have been with us since day one and anyone who arrives to the party via alternate transportation!

Events Schedule for Saturday, July 26th, 2014:
8:00am – 5:00pm $5 guest access to Movement all day.
9:00am – 1:30pm Childcare available at no additional charge. (limit: 2 hours per child, first-come, first-serve)
10:00am – 11:30am Vinyasa Yoga
10:30am – 11:00am Blast Circuit
11:00am – 11:30am Blast Core
5:00pm BBQ, Beer Garden, and LIVE Music by Members of Technicolor Tone Factory.

Various local vendors will be joining us throughout the day including:
prAna, Upslope, Vibrant Earth Juices, Good Day Chocolates, Thunderbird Energetica, and more.

This is our way of saying THANK YOU to you and the Movement Community. Please come celebrate with us!

* Please note:
- The gym will close at 5:00pm instead of the regularly scheduled 8:00pm so that everyone can enjoy the BBQ.
- T-shirts to those arriving by alternative transportation are first-come, first-serve and while supplies last.
- Food and beer will be served on a first-come, first-serve basis.

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July MC+F Summer Camp has a few Open Spots! Register Today!

July 7th, 2014

Movement Climbing + Fitness:Boulder, CO

MOVEMENT SUMMER CAMP : JULY 
CO-ED SESSION

July 14-18
Time: 5-days, M-F, 9:00am – 1:00pm, For ages 7 to 13

Get ready to rock climb, play, team build, do yoga, pilates, and get fit! All for $290 per session, per child.
*First child full price, then enjoy a 10% sibling discount!

Highlights include:
-Climbing Everyday
-Team Building
-Field Trips
-Easy, Gentle Yoga
-Free Camp T-Shirt
-1 Complimentary day pass for parent per child!

Space is limited so please register no later than 2 weeks prior to the start of each session.
(Session may be cancelled with 4 or less participants.)

Register with the Front Desk, or email, or call 303.443.1505.

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Happy 4th! MC+F Will be Closed this Friday 07.04.14

July 2nd, 2014

Movement Climbing + Fitness:Boulder, CO

As a friendly reminder MC+F will be CLOSED this Friday 07/04 in celebration of our great country’s 238th year of independence!

The Declaration of Independence was first published on July 4th, 1776.
USA! USA! USA!

We will be open normal hours Saturday and Sunday 8am to 8pm.

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July Movement Summer Camp Sessions Open for Registration!

June 23rd, 2014

Movement Climbing + Fitness:Boulder, CO

MOVEMENT SUMMER CAMP : JULY 
CO-ED SESSION

July 14-18
Time: 5-days, M-F, 9:00am – 1:00pm, For ages 7 to 13

Get ready to rock climb, play, team build, do yoga, pilates, and get fit! All for $290 per session, per child.
*First child full price, then enjoy a 10% sibling discount!

Highlights include:
-Climbing Everyday
-Team Building
-Field Trips
-Easy, Gentle Yoga
-Free Camp T-Shirt
-1 Complimentary day pass for parent per child!

Space is limited so please register no later than 2 weeks prior to the start of each session.
(Session may be cancelled with 4 or less participants.)

Register with the Front Desk, or email, or call 303.443.1505.

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Movement Summer Happy Hours!

June 11th, 2014

Movement Climbing + Fitness:
Boulder, CO
Friday Happy Hour June 20th

Friday, June 20th // 3:00pm – 10:00pm
Upslope Keg Tapped at 5:30pm

Current Members may bring a friend to Movement for just $10 after 3pm.

Meet and Mingle at our Friday Happy Hour Social.
Upslope will be in the house and the fun times continue on the 3rd Friday of the month throughout the summer!

For more info check-in with the Front Desk, email, or call 303.443.1505.

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Movement Workshop: Healthy Body Image

June 5th, 2014

Movement Climbing + Fitness:
Boulder, CO
Healthy Body Image Workshop

Tuesday, June 10th // 7:45-9:15 pm
Teens, adults, men and women are welcome to this confidential workshop.

$5 members and $15 nonmembers (includes a reduced day pass)

Class description:
Do you aspire to be a strong, independent, healthy athlete? Yet do you secretly feel judgmental or ashamed about your body or the way that you eat? This is more common than you may think. Join us to learn about our unique approach to healing negative body
image and ending emotional eating. You’ll learn concrete tools for finding freedom from harmful thought patterns and behaviors, and increasing your self-acceptance and love for your body.

About the Teacher:
Emily Isaacs is a climbing coach at Movement Climbing and Fitness, and
also a Boulder-based psychotherapist who specializes in working with
teens and adults in office and wilderness settings. She has an MA in
Counseling Psychology from Naropa University, an MA in Education from UC
Santa Cruz, and over ten years experience supporting people’s
transformation in outdoor settings. You can find her at
www.emilyisaacswellness.com

Stephanie Small is a psychotherapist and holistic nutritionist ~ and a
recovering sugar addict ~ who teaches clients how to end emotional eating
without feeling deprived.Stephanie has a private practice in Boulder, CO and via Skype helping clients transform their relationship with food. She also offers online
programs, writes, blogs and speaks at live events. She received her BA
from Yale University, her MSW from Smith College for Social Work, and
her Holistic Nutrition Educator Certificate from Bauman College. She is
a licensed clinical social worker in the state of Colorado. For more
information, visit www.stephaniesmallhealth.com

Check-in with the Front Desk, or email, or call 303.443.1505 to register.

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2014 Movement Summer Camps are Open for Registration!

May 20th, 2014

Movement Climbing + Fitness:Boulder, CO

MOVEMENT SUMMER CAMP & GIRLS ROCK SUMMER CAMP

Two co-ed sessions: June 9-13 and July 14-18 and One Girls Rock session: June 23-27.
All sessions are 5-days, M-F, 9:00am – 1:00pm, For ages 7 to 13

Get ready to rock climb, play, team build, do yoga, pilates, and get fit! All for $290 per session, per child.
*First child full price, then enjoy a 10% sibling discount!

Highlights for all 3 sessions include:
-Climbing Everyday
-Team Building
-Field Trips
-Easy, Gentle Yoga
-Free Camp T-Shirt
-1 Complimentary day pass for parent per child!

Space is limited so please register no later than 2 weeks prior to the start of each session.
(Session may be cancelled with 4 or less participants.)

Register with the Front Desk, or email, or call 303.443.1505.

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Bolder Boulder Memorial Day Party May 26 at Movement!

May 19th, 2014

Movement Climbing + Fitness:
Boulder, CO

As a friendly reminder Movement will be CLOSED for Memorial Day on Monday, May 26th. All normal classes and schedules will resume on Tuesday, May 27th.

But don’t forget… Movement supports the Bolder Boulder race every year by cheering on the passing runners and providing doughnuts and mimosas on us!

We’ll be rolling near 7:30 am, and we’d love to see you!

BRING YOUR FRIENDS! ALL ARE WELCOME!

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Movement Workshop: The Anatomy Of Yoga

May 14th, 2014

Movement Climbing + Fitness:
Boulder, CO
The Anatomy of Yoga ~ an interactive workshop

Saturday,  May 17th // 4:00pm – 6:00 pm Taught by Blake Storey

$10 members and $20 nonmembers (includes a reduced day pass)

Class description:
Shoulders are one of the most complex
joints in the human body, and also one of the biggest sources of problems for climbers, athletes, and yogis alike. This workshop will focus on healthy shoulder alignment and movement including exercises and stretches for rehab. and prehab.

About the Teacher:
Blake Storey has been teaching and practicing hatha yoga since 2006. He is currently in his second year at Southwest Acupuncture College where he is blossoming his interest in anatomy and optimal health. In his spare time Blake teaches hatha yoga, climbs and brings joy to all he encounters.

Check-in with the Front Desk, or email, or call 303.443.1505 for more details.

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calling all volunteers for scs youth regionals this saturday may 10th!

May 7th, 2014

ADDITIONAL VOLUNTEERS NEEDED FOR THE SCS YOUTH REGIONAL CHAMPIONSHIPS!

Come SUPPORT our Region’s finest youth compete for a chance to move on to the Divisional Championships in June!  This competition is invitation-only for our Region’s finest youth climbers.

VOLUNTEER as a JUDGE, BELAYER or ISOLATION HOST as they tackle spectacular routes for sport and speed.

VOLUNTEER SCHEDULE:
7:30 am to 11:30 am – Judge or Belayer (10 volunteers needed)
10:45 am to 2:45 pm - Judge or Belayer (10 volunteers needed)

10:30 am to 12:15 pm – Speed Judge or Belayer (10 volunteers needed)
1:30 pm to 3:00 pm – Speed Judge or Belayer (10 volunteers needed)

7:00 am to 10:30 am – Isolation Check-In (2 Volunteers needed)
10:00 am to 2:00 pm – Isolation Check-In (2 Volunteers needed)

PLEASE SELECT A SHIFT FROM ABOVE AND Email US TO VOLUNTEER!  INFO@MOVEMENTBOULDER.COM

COME SUPPORT THE NEXT GENERATION OF CLIMBERS!

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