"Committed to Community"

Team of 2: Climbing + Fitness with Justen Sjong and Kris Peters

October 16th, 2014

Movement Climbing + Fitness:
Boulder, CO
Get Winter Fit with Kris Peters and Justen Sjong!

Team of 2 Climbing + Fitness Training
5-Week Training Session
Mondays: Oct. 20th – Nov. 17th
6:00 – 9:00 pm

This rope climbing and power endurance intensive requires a climbing ability at the V4 and 5.11 standard, and is limited to 14 participants.

Investment: $200 members and $250 nonmembers (includes a reduced day pass)

Contact justen@movementboulder.com or our front desk 303.443.1505 for more details.

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Movement Lab on the Wall: “Off the Deck” Multi-pitch Anchors – Oct 11th

October 4th, 2014

Movement Climbing + Fitness: Boulder, CO

Movement Lab on the Wall: “Off the Deck” Multi-pitch Anchors with Alpine Guide, Marco Carter

Saturday, Oct. 11th // 12:00 – 2:00pm

This workshop focuses on developing skillful means in multi-pitch scenarios such as anchor changeovers, rope work, and edge management.

Investment: $50 for members and $60 for non-members (includes a reduced day pass)

Limited to 6 participants. Contact climbing@movementboulder.comour front desk, or call 303.443.1505 to register in advance.

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New MC+F Technical Climbing Class Schedule!

September 22nd, 2014

Movement Climbing + Fitness: Boulder, CO

New Technical Climbing Class Schedule

Top Rope Belay Class // Every Mon. at 4:30pm & Every Sat. at 11:00am // 1 session, 1 hour  // $40.00

Includes 25% off coupon to FjallRaven

If two or more people sign up together, they each receive one additional day pass to be used within one week of the course day

Introduction to Movement // First Mon. of every month at 10:00am, second Thur. of every month at 6:00pm and the third Sat. of every month at 12:30 // 3 sessions, 1.5 hours each // $150.00

Includes 25% off coupon to FjallRaven

Includes a one-month membership

Includes either a stress assessment with a yoga instructor or a physical assessment with a physical trainer

Intermediate and Advanced Movement // 3 sessions, 1.5 hours each // First Monday of every month at 6:30pm // $145.00

Includes 25% off coupon to FjallRaven

Includes either a stress assessment with a yoga instructor or a physical assessment with a physical trainer

Lead Progression // 3 sessions, 2 hours each // First Wednesday of every month at 6:00pm and the second Saturday of every month at 12:30pm // $160.00

Includes 25% off coupon to FjallRaven

Includes 10% off a gym lead rope purchase valid during the length of the course

*Schedule any class by appointment for an additional $25.00 In this case, classes are timed according to instructor and student availability.

Register at the Front Desk, or email, or call 303.443.1505 for more details.

CANCELLATION POLICY:

At Movement Climbing + Fitness we have a 24 hour cancellation policy for all of our scheduled classes.  If you need to cancel or reschedule your lesson for any reason, please contact your instructor prior to 24 hours before the start of your lesson or you may forfeit that lesson.

Please note that a lesson is considered scheduled once you have submitted payment and receive a confirmation email from your instructor within 24 hours in advance of your course. All climbing classes are scheduled on the Movement Climbing + Fitness Climbing Class Matrix.   Please register at least 24 hours in advance.

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Parents Night Out! Friday 09/19 3pm to 7pm

September 18th, 2014

Movement Climbing + Fitness:
Boulder, CO

Parents’ Night Out ~ Pirate Treasure Hunt!
Friday, Sept. 19th // 3:00 – 7:00pm

We will look after your little ones, while you enjoy a night out on the town.
This PNO features pirates and a treasure hunt: aye, aye captain!

Please send your child with a sack dinner and stay within cell phone range.

Space is limited to 11 children, and please register by 10:00 pm, Thur., Sept. 18th.

$25 for Members and $30 for Non-Members
For Ages 1 to 6 years siblings receive a $5 discount!

Check-in with the Front Desk, or email Childcare, or call 303.443.1505 for more details

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Girls and Boys Rock! After-School Climbing Skills & Team Building!

September 10th, 2014

Movement Climbing + Fitness: Boulder, CO

After-school Climbing Skills & Team Building Programs
Boys Rock Wednesdays: Sept 17 – Nov 12 // 4:15-6:15 pm
Girls Rock Thursdays: Sept. 18 – Nov. 13th // 4:15-6:15 pm

These challenging and fun programs are for boys and girls ages 8 to 12.
The fall quarter tuition is $240 for 9 sessions.

Register at the Front Desk, or email, or call 303.443.1505 for more details.

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Team of 2 is Back for This Fall!

September 2nd, 2014

Movement Climbing + Fitness:
Boulder, CO
Get Uber Fit with Kris Peters and Justen Sjong!

Team of 2 Climbing + Fitness Training
5-Week Training Session
Mondays: Sept 8th – Oct 6th
6:00 – 9:00 pm

This Bouldering and Power Intensive requires a climbing ability at the V4 and 5.11 standard, and is limited to 14 participants.

Investment: $200 members and $250 nonmembers (includes a reduced day pass)

Contact justen@movementboulder.com or our front desk 303.443.1505 for more details.

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Movement Will Be Closed on Labor Day

August 27th, 2014

Movement Climbing + Fitness: Boulder, CO

Movement will be CLOSED in honor of Labor Day, Monday, September 1st. Enjoy the holiday! We will be open on Labor Day weekend, however, so stop by and check out our many classes and weekly new routes!

Please click here to view our September schedule of classes.

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Movement Outside Lab: TRAD is RAD with Emily Isaacs

August 18th, 2014

Movement Climbing + Fitness: Boulder, CO

MOVEMENT LAB OUTSIDE! Trad is Rad
Rock Climbing Protection Placement Lab in Boulder Canyon! with Emily Isaacs
Investment: $75

Date: Saturday, Aug 23rd from 9:00am – 12:00pm
Space is limited! Please register by Thursday, Aug 21st

Class Description:
Are you looking to take the next big step in mastering your technical outdoor climbing skills? Join Movement instructor and experienced trad. climber, Emily Isaacs, for this 3-hour workshop in which you will learn the fundamentals of placing climbing gear: chocks, camming devices, and sling craft. This lab is produced by Movement Climbing + Fitness but will take place in Boulder Canyon.

About the Instructor:
Emily Isaacs is a climbing coach at Movement Climbing + Fitness, a rock climbing mentor, and also a Boulder-based psychotherapist who specializes in working with teens and adults in office and wilderness settings.  She has an MA in Counseling Psychology from Naropa University, an MA in Education from UC Santa Cruz, and over ten years experience supporting clients’ in outdoor settings.  You can find her at www.emilyisaacswellness.com

*Movement Labs are special monthly classes with revolving themes.

All Are Welcome!

Register at the Front Desk, or email, or call 303.443.1505 for more details.

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Youth Climbing Team ~ Sik Bird Tryouts! August 18th ~ 21st

August 4th, 2014

Movement Climbing + Fitness:
Boulder, CO
Team Sik Bird Tryouts!

Attn Parents! Are you looking for a fun and active after-school activity for your kids?
Look no further… Movement’s Youth Climbing Team, Team Sik Bird, is holding evaluation try-outs for ages 6 through 18. First time climbers to expert veterans are welcome!

Choose from 4 teams based on age groups:

JR. CLUB, Ages 6-10
Tryout Date: Monday, August 18 from 4-5:30 pm
Level: Beginner to Expert
Movement Coaches will be evaluating:
• Basic skills
• Footwork
• Coordination
• Attitude
~~~~~~~

CLUB, Ages 8-12
Tryout Date: Tuesday, August 19 from 4-5:30 pm
Level: Beginner to Expert
Movement Coaches will be evaluating:
• Basic belaying skills (not required)
• Footwork
• Past competition experience (not required)
• Focus
~~~~~~~

YOUTH TEAM, Ages 10-16
Tryout Date: Thursday, August 21, from 4-6:00pm
Level: Beginner to Expert
Movement Coaches will be evaluating:
• Basic training strength
• Lead belay and lead climbing skills (not required)
• Past competition experience (not required)
• Attitude
~~~~~~~

TEAM, Ages 12-18
Tryout Date: Wednesday August 20, from 4:15-6:45pm
Level: Intermediate to Expert
Movement Coaches will be evaluating:
• Past competition experience (not required)
• Focus
• Climber’s conditioning level
• Strength and flexibility
• Outdoor climbing experience (not required)

For more information and to register ask at the front desk or contact:
Jimmie Redo, Head Coach at jimmie@movementboulder.com, or call 303.443.1505

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MC+F Boulder’s 5th B-Day Bash! Saturday, July 26th

July 15th, 2014

Movement Climbing + Fitness: Boulder, CO

On Saturday, July 26th: Come one, come all for a day packed full of activities, BBQ, beer garden, local vendors, live music by Members of Technicolor Tone Factory and more!

In honor of our 5th birthday, a facility day pass is only $5 for non-members!  (8am to 5pm)

FREE LIMITED EDITION T-SHIRTS will be given to:
MC+F Members who have been with us since day one and anyone who arrives to the party via alternate transportation!

Events Schedule for Saturday, July 26th, 2014:
8:00am – 5:00pm $5 guest access to Movement all day.
9:00am – 1:30pm Childcare available at no additional charge. (limit: 2 hours per child, first-come, first-serve)
10:00am – 11:30am Vinyasa Yoga
10:30am – 11:00am Blast Circuit
11:00am – 11:30am Blast Core
5:00pm BBQ, Beer Garden, and LIVE Music by Members of Technicolor Tone Factory.

Various local vendors will be joining us throughout the day including:
prAna, Upslope, Vibrant Earth Juices, Good Day Chocolates, Thunderbird Energetica, and more.

This is our way of saying THANK YOU to you and the Movement Community. Please come celebrate with us!

* Please note:
– The gym will close at 5:00pm instead of the regularly scheduled 8:00pm so that everyone can enjoy the BBQ.
– T-shirts to those arriving by alternative transportation are first-come, first-serve and while supplies last.
– Food and beer will be served on a first-come, first-serve basis.

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